Oxysize for beginners exercises with a detailed description. "Oxysize" for the abdomen: a set of exercises, results, reviews. Romanian deadlift in static

To maintain optimal vitality, many resort to all kinds of sports exercises: in just a few months they are able to improve well-being and bring not only the body, but also the soul into optimal shape. One of the most common in last years various breathing practices are considered, including oxysize gymnastics. We will consider in detail what this breathing gymnastics is, and also tell you all the subtleties of its correct implementation.

What is oxysize

Today, oxysize is one of the most widespread areas in breathing exercises - every year at least several thousand lovers of a healthy lifestyle become its active adherents.

For most, oxysize is a natural addition to classical gymnastics, without which it is almost impossible to imagine an effective workout.

Definition

According to the official definition, oxysize is understood as a set of breathing exercises aimed at improving the body and maintaining optimal physical fitness. The main motto of the adherents of this newfangled phenomenon in fitness is “we actively breathe and lose weight”.

According to the official view, the main effect of the exercises of this breathing practice is the special effect of oxygen on the metabolic processes of the body.

By saturating the circulatory system with free oxygen, oxysize promotes the activation of metabolism, as a result of which the acute need for additional nutrients increases in the body.

Ultimately, this leads to the natural burning of subcutaneous fat, which is the main reserve of free energy to maintain the optimal tone of organs and systems. As a result, in just a few weeks, breathing exercises contribute to a sharp weight loss and improve the condition of the whole organism as a whole.

Did you know?Oxysize is an original weight loss technique developed by American fitness trainer Jill Johnson in the late 90s of the XX century. Breathing exercises have been the result of many experiments to reduce excessive body weight in people with low metabolism and a natural tendency to be overweight.

How is it different from bodyflex and what is more effective

Quite often, many fitness trainers mistakenly consider oxysize one of the varieties of the more popular breathing exercises, the so-called body flex.

Video: about the bodyflex and oxysize technique During the first analysis of the technique of performing exercises, it can be argued that they are indeed quite similar and have a similar principle of impact on the body. However, with a deep analysis, quite serious differences between them can be revealed.

The main differences between oxysize and bodyflex:

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Important!If you have no contraindicationsto both practicesfrom the side of health, it should be remembered that bodyflex is shown even with minimal physical form, while the use of oxysize provides for preliminary sports training.

Oddly enough, but even today there is no consensus on the prevailing effectiveness of one or another breathing practice, since both of them actively contribute to the elimination of excess weight.
Personal choice of the respiratory system should be based solely on individual characteristics organism. Therefore, if you want to discover the truly ideal way to lose weight, trying both practices is indispensable.

However, before making a decisive choice and finally choosing for yourself which is better - oxysize or bodyflex, you must definitely take into account that oxysize gymnastics is more acceptable with an apple-type figure, while bodyflex gives subtlety to a pear-type body.

In addition, caution should be exercised in respiratory fitness in case of problems with the thyroid gland, since an increase in metabolic activity will necessarily affect the activity of the gland. In this case, possible hormonal disruptions in the body cannot be avoided.

Did you know?The world-famous bodyflex technique was developed by a simple American housewife Greer Chaydelrs. Thanks to her method, this mother of three children was able to lose 5 sizes in just 3 months.

Is it possible to combine

Quite often, many lovers of various experiments ask one general question about the possibility of effectively combining several sports disciplines at once. Adherents of breathing practices are no exception, so the question of the combination of bodyflex and oxysize is quite relevant and widespread.
But, despite this, today there are no strict rules to limit the interaction of the described breathing techniques. That is why many fitness trainers not only allow, but also recommend their joint implementation.

In doing so, the following precautions should be observed:

you should start training with bodyflex - it will help prepare the body for more difficult oxysize exercises;
bodyflex in the initial stages should be devoted to at least 1 month;
training should be started only in the absence of any medical contraindications;
it is best to do bodyflex in the morning, and dedicate oxysize in the evening;
to avoid addiction of the body, the general training scheme should be changed at least 1 time every 1-2 months.

Indications and contraindications

Like any other sports exercise for weight loss, oxysize has not only indications, but also contraindications for its use. This should be remembered, since a great desire to bring yourself into a sports shape can have a detrimental effect on the state of the body.
So, oxysize as an effective method for safe weight loss and maintaining the elasticity of the skin of the body and face is shown:

with excessive fat deposits in the abdomen;
in case of diseases of the musculoskeletal system that prevent any sports load;
after preliminary sports training of the respiratory system;
patients with hypertension and diabetes.

after surgery;
with epilepsy;
in case of any chronic ailments in the acute stage.

Is it possible to exercise during pregnancy and after a caesarean section

The feasibility of combining oxysize and pregnancy in many forums for young mothers is a fairly topical issue. Contrary to popular belief, for pregnant women this set of breathing exercises is not only safe, but also quite useful.

However, such a recommendation is appropriate only if the development of the child takes place without any pathologies and anomalies. At the same time, caesarean section is a direct contraindication for oxysize. This is due to the fact that during training there is a serious tension in the abdominal muscles and adjacent tissues.
As a result of this, not only a complication of tissue regeneration can occur, but also damage to the sutures. And this often ends with infectious lesions of the body, as well as serious cosmetic defects.

The oxygen breathing technique is quite simple, but it requires strict adherence to the basic rules of execution - this is the main condition for the effectiveness of all exercises, regardless of age, body weight and medical indicators.

In addition, it is better to do exercises after a thorough examination of the body, since an increase in metabolic activity can adversely affect health.

The oxysize technique consists of four successive stages, for this it follows:

Inhale deeply through your nose and inflate your belly.
Take three consecutive breaths with your nose and tighten your stomach.
Exhale strongly through your mouth, straighten your lips and, if possible, draw in your stomach.
Perform three consecutive pre-exhalations, while the stomach should be in a retracted position.
Return to starting position.

The correct set of breathing exercises consists in performing the above stages in turn, for 4 continuous cycles. Performing such an exercise daily, you can bring the body into optimal tone in just a few weeks. But if you need to lose weight fairly quickly, you should perform at least 30 cycles daily.

Exercises for beginners

To date, there are more than 10 different exercises that are shown to beginners, many of which have gained immense popularity among adherents of breathing practice due to their effectiveness and safety. In addition, often the instructions for such exercises are so simple that even a child can figure them out.

Important!Breathing exercises enhance overall effect oxysize, however, such loads should be resorted to only after the full mastery of the breathing technique. Otherwise, when performing oxysize, many of the body's metabolic processes can be seriously disrupted.

To work out the area of \u200b\u200bthe back and arms, you must:

Stand up straight and straighten your back.
Press one hand to the body, and raise the other up.
Pull your arms and shoulders back as far as possible.

Video: oxysize technique If you want to load the back of the thigh and buttocks, you should:

Stand straight, put your feet shoulder-width apart.
Lean forward, while the hands should firmly rest on the area above the knees.
Flex your lower back as much as possible.

When the task is to train the outer thigh, you need to:

Stand up and straighten up, put your feet shoulder-width apart, and hands on your lower back.
Move the support to the heels, and point the socks at each other as much as possible.
Stretch your feet and try to rest them on the floor.

In order to improve the condition of the inner thigh, you need to do the following:

Stand up and straighten your back, put your feet shoulder-width apart, and rest your hands on your lower back.
Move the support to the heels, and spread the socks as far as possible in opposite directions.
With effort, rest your feet on the floor.

The following exercise will help tighten the buttocks area:

Take a high-backed chair, stand behind it and prop your arms up.
Place your feet as wide as possible and turn your toes out.
Sit down slightly, while the hips should be as parallel to the floor as possible.

To strengthen the press and back, you need:

Sit on the edge of a chair, close your legs and rest your hands behind your back.
Transfer the support to the left hand, while the right one should be raised above the head and tilted in the opposite direction. In this case, the body must be twisted.
Transfer the support to the right hand, and raise the left and tilt it in the opposite direction.

Important!Each exercise must be performed on one breath cycle, while the air must be inhaled smoothly, avoiding excessively sharp breaths.

At the same time, the following set of movements will help to tighten the area of the buttocks and hips:

Lie on the floor and straighten your arms.
Bend your knees, rest your feet on the floor and point your socks at each other.
Rest your palms on the floor, raise your pelvis up and close your knees. In this case, the hips and back should create a perfectly even line.

Video: oxysize exercise set Oxysize is a common and popular breathing exercise among athletes of all levels. It helps to saturate the body with free oxygen, which leads to an improvement in its condition, and also activates the natural processes of self-burning of fat deposits.

However, this practice should be used with caution, since an unprepared body can react negatively to breathing exercises, which is fraught with serious complications.

Today, every woman in the struggle for a slender and toned body to replace various types active fitness comes to the aid of more and more sparing methods based on a combination of physical exercises with a special breathing technique "Oxysize". Reviews about this practice of losing weight on the Internet and in live communication are mixed. Some girls praise her for her effectiveness in reducing weight, improving well-being, along with an excellent opportunity to exercise every day for only 20 minutes and in any conditions.

Other ladies advise not to rely too much on this method of weight loss, preferring many different methods, popular diets, advice from acquaintances and girlfriends telling how to lose weight without making much effort.

Where did this innovative gymnastics come from?

The popular breathing technique was developed by Colorado-based American teacher Jill R. Johnson, who trademarked it under the trademark Oxycize! (brand is patented with an exclamation point). The name widely known today was combined from two parts English words: oxygen (oxygen) and exercise (exercize). The main goal of the author was to give millions of women the most comfortable way to lose weight. "Oxysize", according to the reviews of those who have been practicing the technique for more than one year, is a very effective method that helps to quickly lose extra pounds and remove volumes. The future slimming guru who developed a unique technique is a mother of four children, who herself has been puzzled by the fight against excess weight since childhood. Over the years, she experimented in vain with the most different diets, means for weight loss, until I tried to burn body fat with the help of breathing exercises.

The author came to this discovery thanks to an independent study of the basics of human physiology. Her book, revealing the secrets of an innovative set of exercises and breathing exercises, was released in 1999 and made a splash among American women, and then gained fans in Europe and in our country.

The essence of one of the healthiest ways to lose weight

Using a scientific approach as a basis, Jill understood the formula: fat is actively broken down into water and carbon dioxide only in the presence of sufficient oxygen. Necessary for all things gas - a real combat "artillery" for adipose tissue - oxidizes lipids, affecting not only the subcutaneous fat layer, but also hard-to-reach, hard-to-eliminate visceral fat. The latter accumulates inside the abdominal cavity, creating a membrane around the organs. This is a very dangerous type of adipose tissue, squeezing the vital insides, contributing to the appearance of hormonal disruptions, cardiovascular and other problems in the body. Thanks to oxygen molecules that bind to carbon particles and concentrate in lipid tissue, its excess is destroyed and decay products are removed from the body. In the presence of O 2 metabolic reactions are accelerated and fat burning is faster.

Combining the acquired knowledge with one of the pranayamas - yoga practitioners, the author achieved what she wanted, and then supplemented and improved the technique with stretching exercises and static muscle tension. Gymnastics "Oxysize", according to reviews, not only contributes to the formation of a new figure, but also helps to maintain a healthy balance in the body due to its oxygen saturation.

What is good about Oxysize?

Breathing exercises, in comparison with traditional types of physical activity, show a stunning effect on calorie expenditure. Thus, energy consumption during group classes with Marina Korpan, other trainers or independent practice is about one and a half times higher than during the same period of riding an exercise bike.

Judging by the reviews, breathing technique helps:

Accelerate and then stabilize high level metabolism.
Reduce weight.
Reduce body volume.
Build muscle mass, reduce the percentage of fat in the body.
Tighten the muscles and form their correct relief on the abdomen, hips, buttocks and other problem areas.
Increase endurance and physical strength.
Improve flexibility and strengthen the musculoskeletal system (back, spine, arms and legs).
Raise the level of oxygen consumption to the maximum, saturating every cell of the body with it.
Stimulate blood circulation, which delivers nutrition and oxygen to all tissues, as a result of which headaches disappear and pressure normalizes.
Already in the first week to improve digestion, cleanse the body and get rid of a few pounds.
Eliminate orange peel in problem areas and improve skin condition.
Increase energy levels, as well as concentration and attention.
Relieve psychological stress, get rid of apathy and depression, feel cheerfulness, a surge of strength and energy.

With regular exercises and with proper breathing "Oxysize" (reviews and photos confirm this), many of those who want to lose weight managed to short term reduce curvaceous forms by tens of centimeters: for some fat women with a weight of “100 plus”, the record was up to 30-40 cm!

Where to begin? Testing correct breathing

There are two types of respiratory activity, differing in the way the chest expands:

Thoracic - when the volume of the lungs increases due to raising the ribs.
Abdominal - in which the chest expands due to the flattening of the diaphragm.

Fitness trainers in the first lessons teach beginners exactly the second type of breathing, as healthier and necessary for full-fledged classes. Even if, after studying the Oxysize breathing practice, reviews and results do not convince you to work on yourself for the sake of positive changes in your figure and life in general, the acquired habit of diaphragmatic breathing will benefit your health and ensure good health for many years.

Many of us do not notice that we are not breathing correctly, taking a shallow breath from the chest, as a result of which only the upper part of the lungs is supplied with air. Thus, reducing the flow of air into the respiratory organ, a person prevents the normal circulation of oxygen throughout the body and the sufficient supply of oxygen to all tissues. As a result, many people develop chronic fatigue syndrome associated with general malaise and frequent headaches. To understand how you normally breathe, take a test. In doing so, keep in mind that:

Clothing should be loose, not restricting movement.
Then the right hand should be placed on the chest, the left hand on the stomach.
You need to take a deep breath.
Exhale without pause.

Analyzing the test results, we conclude:

If a left hand during inhalation moved away from the spine to the maximum distance, then your breath uses the diaphragm. This is the correct type of breathing activity.

If the left hand moves closer to the spine when inhaling, and the chest rises and expands, then you are not breathing correctly, and you need to change the practice of inhaling and exhaling. Sit up straight, without straining the shoulder muscles, inhale using the diaphragmatic breathing method. Feel how the most remote areas of the body are saturated with oxygen.

Correct breathing technique "Oxysize"

For beginners starting training, the authors of the methodology are advised to pay attention to 4 stages of the respiratory process. Starting position: standing straight, place your feet shoulder-width apart. Pull your shoulders back slightly and lower them down a little. The knees need to be bent, and the muscles of the buttocks must be tightened. We move the pelvis forward and lift it up. We hold freely, without tension and fix this position, as the main one, during the entire period of training. Movements should be smooth, without extra effort:

Be sure to smile at yourself and those around you! Without squeezing your lips, take a powerful but even breath, while inflating the muscles of the abdomen. Use a strictly diaphragmatic breathing technique!
Having reached the limit, we stop and take 3 short breaths, called “dov-breaths”. During each, it is necessary to round the stomach even more. (For those who use the Oxysize technique for the first time, fitness trainers advise taking an incomplete breath (by 70-80%) before three breaths until the abdominal muscles strengthen, become elastic and obedient).
Round your lips so that it is convenient to drink liquid through a straw. We make a sharp and long exhalation through the resulting gap, while simultaneously drawing in the stomach and straining the torso with maximum intensity.
Feeling the peak moment of exhalation, add 3 “after-exhalations”, pulling the abdominal muscles as much as possible.

One respiratory cycle includes 4 consecutive repetitions of all four stages. Jill Johnson and Marina Korpan claim that doing 30 such cycles a day non-stop (without additional pauses) helps to get rid of 2 to 5 kg in 28 days, without hunger and exhausting workouts. At the same time, it is necessary to practice the full healthy eating. During the first lessons, you may experience slight dizziness. This reaction of the body to the incoming excess of oxygen is considered normal. It is not necessary to stop the practice of "Oxisize". In the future, there will be a gradual addiction and health will stabilize.

The advantages of the newly-made breathing technique "Oxysize" over the usual "Bodyflex"

Why many Oxysize users like it: reviews and results indicate that, firstly, this gymnastics can be done without problems in any convenient place: at home and at work, in a hotel, in a park and even in a subway car. This technique, unlike the noisy "Bodyflex" and the breathing of the Strelnikovs, is silent and invisible to others.

Secondly, the breathing practice that is gaining popularity does not require fans to exercise on an empty stomach while they are in a sleepy state in the morning. If "Bodyflex" forbids any meal on the eve of a workout, then "Oxysize" allows a light snack, but without fanaticism. It is necessary that the stomach is not full, otherwise it will be difficult to breathe properly.

Thirdly, Oxysize exercises (reviews with results, photos and videos with a visual demonstration of the figure before and after losing weight, which can be viewed on the official websites of trainers) do not require the use of any sports devices, which significantly reduces the cost of paying for group classes . There is also no need to use many hours of exhausting loads to reduce weight - it is worth exercising for 15-20 minutes, but always every day, so that in 3-4 weeks you will become the owner of a more elegant shape of the figure. In addition, a pleasant bonus for super-busy people in this weight loss technique will be a significant time saving, and for people with low incomes, the opportunity to work out at home on their own.

Breathing exercises for weight loss - effective way part with the fatty layer in unnecessary places, making a minimum of effort. A technique that gives excellent results is Oksisayz - exercises involving breathing, carried out in static poses. Enough exhausting workouts in gyms and strict diets - relax and properly pass air through your body, excess calories will melt without a trace.

This gymnastics was developed by the American teacher Jill Johnson. She herself suffered from excess weight and was looking for a way to give the figure the desired shape without resorting to physical activity or restrictive diets. This is how Oksisize exercises appeared - a revolutionary method of losing weight, a simple and physiological way to lose kilograms without straining.

Johnson does not have a medical background, so the program has been thoroughly researched by well-known physiologists, who have confirmed that it really helps to tighten muscles and get rid of excess fat deposits.

What processes are activated by breathing exercises:

relaxes nervous system;
gives muscle tone;
accelerates the breakdown of fat cells;
invigorates and reveals energy potential;
dulls the feeling of the head;
participates in digestion, helping food to be digested faster.

How it works

The Oksisize program is based on certain exercises, thanks to which oxygen enters the body faster and in large volumes and burns excess fat by accelerating metabolism. Breathing should be abdominal - during inhalation and exhalation, all abdominal muscles are involved. The diaphragm contracts and strains more actively, stimulating increased blood circulation in all organs.

To start losing weight with Oxysize, it is enough to learn the technique of proper breathing and control muscle tension during exercise.

Training mode

The only way to achieve results with the Oxysize technique is to do regular breathing exercises. Skipping even one or two classes, you take a step back, because muscle tone increases gradually and only under the condition of constant exposure. Perform daily 20-minute exercises and achieve the desired success!

Oxysize is recommended to do breathing exercises for weight loss in the morning before breakfast or after drinking a glass mineral water. If there is not enough time in the morning, you can do the necessary exercises in the afternoon or in the evening, the main thing is that the last meal should be 2 hours before class.

After training, you can eat food after 10 minutes.

There are some nutritional requirements that must be met:

do not drink sugary carbonated drinks;
refuse fast food and food with dyes and preservatives;
follow the diet, eat small balanced portions;
do not disturb the water-salt balance, drink enough liquid.

After about 10 days of breathing exercises, the first achievements will become noticeable. You will feel a surge of energy and vitality, and the body will begin to improve.

Why breathing exercises are effective

It has a calming effect on the nervous system. This is a great way to get rid of the stress-eating habit. The amount of food eaten will decrease, which will certainly affect the figure.
Once in the body, oxygen oxidizes fat cells. The more it enters, the faster the process of their destruction.
Fat cells serve as reservoirs for harmful toxins, trying to protect vital organs from their effects. By doing Oxysize exercises, 60% of toxins are converted into gases that are released from the body during exhalation.
Oxygen from deep breathing serves as a positive factor for developing an alkaline environment and maintaining pH. In this environment, adenosine triphosphate molecules become the most active and convert incoming food into vital energy. All of it is consumed without being stored in reserve in problem areas of the body.

Oxysize breathing exercises - video

How to breathe and lose weight using the Oxysize technique? With the help of a virtual instructor, you can learn the basic breathing techniques that will be useful to you in the fight against extra pounds.

Oxysize gymnastics with Marina Korpan

Fitness trainer Marina Korpan adapted the Oksisize weight loss technique for Russian women.

It is based on carrying oxygen to those places that need work. The girl recommends starting a set of exercises for setting breathing with a light warm-up in a relaxed position. In total, 4 warm-up approaches are done.

After you have mastered the basic breathing exercises, combine them with muscle strengthening and stretching tasks.

Oxysize breathing exercises for weight loss

Exercise 1 - basic breathing exercise

stretch your lips in a smile and inhale the maximum possible amount of air through your nose, trying to completely fill your lungs;
take three short breaths in a row, lifting the lower abdomen and straining the gluteal muscles as much as possible;
without opening your lips, exhale, while pulling your stomach in as far as you can;
take 3 breaths to empty your lungs.

Exercise 2 - Rocket

lie on your back on the floor and stretch your body as far as possible;
pulling the pelvis up, tighten the buttocks and repeat sighs - 1 deep, 3 short.

Exercise 3 - Cobra

lying on your stomach, place your hands in front of you and pull back;
without lifting your hips from the floor, slightly raise the body, performing basic breathing exercises.

To see even more exercises using the Oksisize method, a video with Marina Korpan is offered for viewing.

Contraindications

There are no contraindications to Oksisayz breathing exercises, you can lose weight using this technique, regardless of gender and age. But there are some points for which you should refuse classes:

recent abdominal surgery or spinal injury;
bleeding;
problems with the thyroid gland;
pregnancy;
lung diseases, bronchitis;
heart or vascular disease.

During weight loss according to this method, you should abandon diets and follow a proper diet.

To properly approach Oxysize classes, you can find video lessons with exercises on the Internet or buy a specialized disk with advice from well-known instructors-methodologists.

Lead an active lifestyle, breathe deeply and you can get rid of extra pounds without constant starvation. Breathing gymnastics Oxysize receives only good feedback, because it helps not only to spend extra calories to prevent their accumulation, and correct the figure, but also to improve the overall well-being of the body.

Every woman dreams of losing weight, watching how the body is transformed day by day. Modern weight loss courses offer numerous techniques, as well as balanced diets, to keep the result. Today we will analyze in detail the Oxysize breathing exercises, through which thousands of representatives of the beautiful half of humanity were able to get rid of cellulite, model a clear outline of the silhouette and noticeably lose weight without leaving home.

Gymnastics called "Oxysize" is a basic course of exercises, which is a combination of a special technique of diaphragmatic breathing, key asanas from meditative yoga and exercises to strengthen the entire muscular system of the body. In simple words, this is oxygen gymnastics, which allows you to increase the productivity of burning calories by 140% and remove a protruding stomach in a couple of days.

Marina Korpan (respiratory gymnastics specialist, fitness instructor) suggests simply breathing, improving your body for at least 15 minutes a day and making your figure perfect. You can perform the exercises while sitting, standing, in the morning or in the evening - the effect will be noticeable after the first workout. The main principles of the Oxysize system are:

Proper breathing on several counts, allowing you to increase the flow of oxygen during training to problem areas. This activates metabolic processes and promotes the breakdown of molecular bonds in the fat layer, which gradually comes out through the sweat glands.
A set of gymnastic exercises, the implementation of which leads to the restoration of muscle tone, a decrease in body volume and modeling of the relief of the legs, arms, waist and torso.

Oxysize exercises can be performed by pregnant women, teenagers and the elderly. Everyone can learn them if they watch the video lesson at least once and follow the breathing instructions.

Basics: breathe and lose weight

This respiratory complex is suitable for men and women who are overweight. It aims to burn excess subcutaneous fat, as well as significantly reduce the original proportions of the body. If a person is not full, but athletic, then the technique will not be able to bring the desired results. In this case, you should turn to heavy physical exertion in the gym.

Mastering the technique of effective breathing consists of five stages:

The lesson starts standing. Try to straighten your back and raise your groin a little so that the pelvic bones move forward a little. The knees should be slightly bent, and the shoulder blades should be reduced as much as possible to the line of the spinal column.
In this position, we begin the breathing exercise. Making one deep breath nose, while not the chest, but the stomach should be inflated! You need to inhale as much as possible - and inflate the belly.
We do three short dovdoha nose, now try at the same time pull up belly closer to back with each breath.
Then we do exhale through the mouth and in parallel we strain the gluteal muscles and abdominal muscles to feel a noticeable burning sensation, while retract the stomach as hard as possible towards the back. Lips need to be folded as if we are going to play a musical flute.
After that, we perform three short breaths to completely free the body from oxygen, and with each pre-exhalation we continue draw in - draw in - draw in the stomach back. We keep the hips in tension all this time, which can be removed only after the completion of the exercise.

During breathing exercises, it is recommended to smile broadly. Then the skin on the face will be maximally enriched with oxygen, smoothed out and acquire the original radiance of youth. If your goal is to remove the stomach or express weight loss, then throughout the exercise, make sure that the lower part of the press is on the same level with chest.

A set of basic exercises

To significantly strengthen the muscles of the whole body, get rid of overweight and normalize the level of blood pressure, experienced trainers recommend performing the following types of exercises daily:

Lateral stretch. To perform the exercise, you should stand straight, take your shoulders back and bend your knees slightly, raise your right hand up and tilt to the side behind it, but without lunging forward or backward. The back of a high chair can be used as a guideline for the degree of deflection when tilted. While in this position, you should perform 4 respiratory cycles.
This exercise must be repeated three times on each side.
Wall squats. It is necessary to stand against the wall, directly lean against it with your back and sit down in this position. At the moment when your thighs become parallel to the floor, you should stretch your arms forward, combine them with each other “fist-to-fist” and perform 4 breathing cycles.
This exercise must be repeated three times.
Chair sit-ups. To perform the exercise correctly, you should stand behind the back of a chair and sit down with your knees turned in different directions and tighten your buttocks, and you need to do this as hard as you can.
Perform 4 breaths in this position. We also repeat it three times.
Push ups. For such an exercise, you should turn your face to the wall and lean on it with your hands, which must be placed directly in front of your chest. Then try to wring out and catch the point at which the muscles will be in the most tense state. At this point, you need to build the body in a straight line and stand on your toes.
In this position, 4 respiratory cycles should be performed. It should be repeated 3 times.
More on video:

In the process of working out all the exercises, you should look in front of you - this is the only way you can concentrate. Try to accurately perform breathing exercises and abstract from what is happening.

We make the main muscle groups stronger and stronger

Despite the fact that the OxySize program is built on proper breathing, the main emphasis should be on physical exercises. All movements are performed in statics, which leads to minimal oxygen consumption by the body, and therefore promotes muscle growth. In addition, exercise normalizes the natural metabolic rate and metabolic processes in the body, which leads to an increase in calorie consumption and a decrease in the volume of problem areas.

For the correct implementation of all the lessons, watch the video, and for clarity, place the pictures in front of you. A set of non-stop exercises with Marina Korpan:

Who is this method of weight loss suitable for?
Doctors agree that Oxysize breathing exercises are suitable for people who want to tighten their figure and lose minus 5-20 kilograms. Its implementation is allowed even during pregnancy, if the expectant mother feels well and she does not have cardiovascular diseases.

The Oxysize system, in addition to ease of use and efficiency, has a number of limitations. Due to the fact that the upper body (abdomen, back, arms) is involved in the exercise, the complex is suitable for those people who are trying to reduce volumes in these areas. As for the cons, the technique should not be used:

People who have undergone abdominal surgery in the recent past. If the woman went through the procedure caesarean section, then she can practice breathing exercises in conjunction with exercises no earlier than 6 months after surgery.
For those who suffer from epilepsy, increased intracranial pressure, diseases of the kidneys, respiratory organs, and in the presence of malignant cystic formations, the use of exercises is contraindicated.
Contraindicated in the presence of diseases of stones in gallbladder, diabetes(I type), asthma.

When using the Oxysize weight loss technique, you will have to eat right and get rid of bad habits. With abundant consumption of fats and quickly digestible carbohydrates, one should not expect any effect. To ensure you get the most out of the OxySize technique, you should:

Draw up a detailed meal plan and daily menu rich in fortified and mineral components, organic protein and fiber. This will strengthen the muscular system, as well as minimize the load on the heart.
Drink fluids in sufficient volumes, without neglecting natural juices and fermented milk products. Make it a rule to consume yogurt 2.5-3 hours before bedtime to feel light in the morning.
Diversify meals with teas containing biologically active additives. You can purchase a vitamin complex, which is necessary during the demi-season period of the year and in the process of active weight loss.

Only in this way the technique will effectively deal with excess weight. In conjunction with breathing exercises you can, and even need to, regularly walk in the air, as well as use other adequate types of physiological stress, but on condition that your state of health allows you to do this.

Elastic and strong muscles are the basis for the stable functioning of the cardiovascular system and the prevention of the development of diseases of the musculoskeletal system.

Benefits for physical health

The physiological basis of the Oxysize complex is based on the practical participation of oxygen in the processes of cellular metabolism. Due to the fact that living cellular structures include carbon, when using effective breathing exercises, an oxidation process can occur, which leads to a reduction in body volume in the places you need. This method takes about 20 minutes and does not involve the use of any equipment and does not require special skills.

The practical use of this system lies in the consistent observance of certain stages of diaphragmatic breathing. Teaching the methodology, in addition to the basic points (exhalation - inhalation), includes the principles of pre-exhalation and dov-inhalation. This technique is the most productive and useful, since it does not have a period of holding the breath.

The benefits of using the complex are to improve the overall physiological state of the body. It also allows you to quickly remove excess weight. During the implementation of the OxySize program, which is called “Breathe and lose weight”, the body is intensively saturated with molecular oxygen, which is perfect for those people who experience health problems from diabetes or chronic hypertension. It helps to minimize pain in the musculoskeletal system, its effectiveness has been proven in other diseases. Gymnastics allows you to normalize blood pressure, improve the flow of blood circulation processes, and also helps to regenerate damaged tissues in the body.

To achieve the desired final result, you should not neglect the systematic training and regularly perform all the exercises. The minimum duration of training is 20 minutes daily. If you exercise "on occasion" several times a month, then you will not get the result.

Experienced trainers advise you to properly organize your daily diet: exclude the use of foods with artificial ingredients and dishes that contain flavors, thickeners, synthetic dyes, stabilizers, and other chemical additives. The menu should include fruits, vegetables, cereals and dairy products. To improve the flow of metabolic processes, drink plenty of fluids.

Breathing exercises for weight loss - 15 minutes a day (video)

Is it possible to lose weight easily, without suffering ... and quickly? Choose any two of the three parameters - and I will find an article suitable for you on this site.

The Tabata protocol is a set of exercises from which fat literally disappears. A quick way that does not require significant dietary restrictions. But involving quite serious physical activity.
Geisha diet - no stress! And in just a week you will lose 3-7 kg. True, the pangs of hunger cannot be avoided.
Breathing exercises Oksisayz, which I want to talk about in this article - the third way. You do not have to starve and exhaust yourself with sports, but the effect will not be noticeable immediately. Not in a week. Maybe in a month or two. This is for those who are not in a hurry. Who loves himself and does not want to risk his health for a quick result.

The Oxysize complex was invented as a passive way to reduce the fat layer in the abdomen and strengthen the abdominal muscles. A nice bonus to it is the saturation of the blood with oxygen, which positively affects the entire body as a whole. Most of us are used to breathing from the chest, practically not using the stomach when inhaling and exhaling - that's why it rounds out, gaining fat, and the abdominal muscles lose their tone from idleness. If we make them work at least 15 minutes a day ... watch the video and you yourself will understand what to expect from breathing exercises for weight loss.

Video tutorials Oksisayz. Watch for free!

Breathing exercises for losing weight in the abdomen have no contraindications, so they are suitable for everyone. They do not take much time - especially since you can combine them with reading or watching a movie, with meditation or relaxation. And after a few sessions, you will notice that you are already involuntarily inflating a stronger tummy. It will become completely natural, completely comfortable. Maybe you should keep breathing like this? Belly breathing is a more physiological process than chest breathing. By inflating your belly, you ventilate the lower sections of the lungs, which are normally inactive. The diaphragm gently massages the pelvic organs, stimulates blood circulation in them, which is especially useful for women: Oxysize is also the prevention of various gynecological diseases. And of course, getting a higher dose of oxygen than usual, your brain and cardiovascular system will work more productively. So, abdominal breathing is a healthy habit, no matter how you look at it. Isn't this a reason to breathe with your stomach right now? ..

Breath is life! Without it, none of your desires will come true, you will not be able to budge. In the same way, without a sufficient level of oxygen in the blood, not a single process occurs in our body. To start the mechanism of active functioning of all organs and systems, it is necessary to saturate the blood with oxygen in full. That is why, with normal, shallow breathing, natural regulatory mechanisms cannot work, allowing you to maintain a normal weight for many years.