How to get in shape for the summer: Basic knowledge. How to put yourself in order? How to keep yourself in shape? How to look younger than your age? The main female secret

How to put yourself in order: getting ready for the holiday express rejuvenation

The holidays are approaching, and every woman wants to look her best these days. So let's start preparing for the holiday right now.

Where to begin?

Of course, you can visit the SPA-salon and quickly put yourself in order from head to toe.

But, if you are limited in time or money, which usually happens before the holidays, then you can use the simplest, but very effective recommendations, which you will read below.

And so where do we start?

And we will start by trying to limit ourselves in food on these “hot” pre-holiday days, especially before going to bed, we will be in the fresh air as much as possible and, of course, devote more time to night sleep.

All of the above actions will have a beneficial effect on the appearance and give good health.

Self-organize, and force yourself to go to bed earlier, get up earlier is not so difficult. Or maybe someone dares to run in the morning, or at least for a 15-minute exercise?

But that's not all, I suggest you use the recipes with which you will carry out the "therapy" of beauty at home.

beauty therapy recipes

For the décolleté area, a miraculous cream-mask called "Effective décolleté".

This simple recipe for the neck and décolleté area gives amazing results.

Recipe:

Beat the white of one egg. Add in a tablespoon of extra virgin olive oil and the juice of half a lemon. Mix the mass well with a whisk.

Apply the resulting mass to the décolleté and neck area for 20 minutes. Remove the mask with a cotton swab.

Such a cream mask can be prepared for a maximum of 5 days (since it is no longer stored), keep it in a cool place (for example, in the refrigerator).

Facial cleansing

You can clean your face with a steam bath. Additional effect increase in tone and improvement of blood supply to the skin of the face.

We prepare a hot infusion from a mixture of herbs: chamomile flowers, calendula, linden, oregano and mint herbs (we take herbs in a 1: 1 ratio), pour it into a bowl and, covered with a towel, bend over the infusion. We carry out the procedure for 10-15 minutes.
Further cleansing is carried out with a mixture of shaving cream, a pinch of Extra salt and a pinch of soda. With this mixture, use a cotton pad to cleanse the face with soft circular motions. We wash ourselves first with warm water, then cold.
If the skin is tender and sensitive, then cleansing is carried out with the help of 0.5 tbsp hercules flakes, which must first be ground in a coffee grinder and baking soda 1 tsp. Dilute the mixture with warm water until the density of sour cream and massage the face with this mixture for several minutes.

Three-phase mask "Express rejuvenation"

This mask must be done before applying holiday makeup. This mask gives a great effect on the skin of the face, tightens and rejuvenates.

Held this procedure in three stages:

Beat the protein, apply to the skin of the face. When the protein is completely absorbed, rinse your face with warm water and pat dry with a napkin.

Apply to the face 1st.l. honey, spread it evenly. Wait 2 minutes and carry out light massaging movements with the fingertips along the massage lines (from the wings of the nose to the temples, from the middle of the forehead to the temples, from the middle of the lower lip to the earlobes), 4-5 approaches will be enough. The mask is washed off with water at room temperature.

We moisturize the skin. Pour a handful of oatmeal with boiling water, apply the cooled mass in a thick layer and leave for 20 minutes. Remove the mask with warm water, blot dry with a napkin.

After 2 hours, you can proceed to applying the main cream to the face, and then.

Miracle homemade cream

Boil 150 gr. steamed pumpkins, add fat milk 3 tbsp. and boil the mixture for 5-10 minutes until the consistency of sour cream. Turn off the heat, add a tablespoon of sesame or extra virgin olive oil. The cream is applied to the skin for 20 minutes, then washed off with water.

Leftover cream can be stored in the refrigerator.

The above express means can be used in preparation for New Year's Eve.

But do not forget about the daily care of hair, face and body with the help of products selected according to skin type and age. A huge selection of such funds can be found in this online store. Affordable prices, lots of promotions and gifts. Agree it is very pleasant to buy a bunch of different cosmetics and receive gifts that are commensurate in price with the price of your “heap”, or even exceed it in value.

Here you can order cosmetics not only for yourself, but also as a gift for your family and friends.

I think your man will be pleased to receive a chic shaving cream or an elite perfume under the Christmas tree.

We digress a little from the topic, although I have already said everything I wanted to. I hope you do not now have a question:. I wish you all not boring and pleasant preparations for the holidays!

“How to get in shape if there is no time for long diets and going to the fitness room?” – almost every woman asked this question at least once in her life. Rare girls turn to nutritionists, cosmetologists, trainers and plastic surgeons in order to restore the beauty of their figure under the supervision of a professional. But I want to look irresistible and sexy as soon as possible.

There are only three ways to achieve attractiveness in a short time:

diets;
Physical activity of the desired direction and intensity;
Cosmetics, cosmeceutics and beauty treatments.

Diet food

Changing eating habits does not require much effort and extra time. Therefore, it is the diet that remains the most popular way to deal with excess weight.

With it, you can completely change your wardrobe, losing weight by 6-8 sizes, or prepare for a responsible event.

The first stage of losing weight is the definition of the ultimate goal. How much do you want to lose - 5, 10 or 15 kilograms?
How long do you expect to do this? Immediately give up the thought of quickly getting in shape by eating 400-600 calories a day. Yes, you will dramatically lose weight in just a week, but your stomach will suffer. And later, the weight will return in double volume.
Proper weight loss means regular balanced diet. Food consists of proteins, fats and carbohydrates. By combining them in the right amount, you can reduce the stomach or simply tighten the contours of the body.
Without harm to health, you can limit your fat intake to 25 g per day. To understand if the norm is exceeded, you will have to read the labels on the product packaging. For example, 100 g of ordinary buckwheat contains 2 g of fat, 100 g of lard contains 99 g.
Simple carbohydrates also interfere with weight loss: they are found in cakes, bread, muffins, carbonated drinks and fast food dishes. But complex carbohydrates, on the contrary, quickly saturate the body and take a long time to digest. Therefore, breakfast and dinner should be cereals, fruits with a lot of fiber and low-fat dairy products.
How to get in shape with a diet? First of all, get rid of legumes and fruits with a high content of sucrose. They cause fermentation processes in gastrointestinal tract, further increasing the volume of the waist. Lean on tomatoes and cucumbers, pineapple and orange juice. Breakfast with oatmeal, lunch boiled or baked without oil chicken breast.

Exercises

Boring "twisting" and squats are tired of everyone who regularly plays sports. According to statistics, approximately 40% of girls refuse exercise because they think they are boring and monotonous. There is only one way out: the sports chosen for weight loss should be no less fun than buying your favorite perfume or dating a boyfriend!

Playing tennis is one of most useful species aerobic load. An hour of intense competition on the court is equivalent to an hour of training on simulators. Racket and ball help to strengthen the muscles of the arms and chest, normalize blood pressure and help get rid of stress.
Swimming is no less effective. During it, all muscle groups are involved. female body. It has long been noticed that swimming allows you to get rid of cellulite, puffiness and “looseness” of problem areas. The calorie burning effect is complemented by the massage action of water flows. True, swimming is not recommended as a therapy for people whose weight exceeds 100 kg.
Cycling is also good for losing weight. Buying a bicycle will give you the opportunity to move around the city on your own, without being tied to traffic jams, buses and the subway. By pedaling, you strengthen the calf muscles, train the respiratory system and reduce fat deposits in the buttocks.
How to shape the chest and shoulders? Take up rock climbing. This extreme sport, of course, requires some financial investments, but it brings only positive emotions.

Cosmetic ways to lose weight

Special cosmetics and beautician services are the most modern methods elimination of unnecessary kilograms.

The answer to the question " how to get in shape? Now any pharmacist or consultant of a medical cosmetics store knows. On sale it is easy to find scrubs, creams, serums, concentrates and body wraps for weight loss.

The main components of such funds are:

Seaweed (they affect the distribution of fat under the skin and the speed of blood flow);
Kaolin or white clay (it detoxifies, strengthens the skin and prevents stretch marks);
Caffeine (excellently stimulates, quickly removes fluid from the body and prevents the appearance of puffiness);
Amino acids (reduce volume and prevent the formation of body fat);
Essential oils of eucalyptus or mint (pleasantly cool the skin and help with "a orange peel»).

For cosmetics to really benefit, you need to apply them in a certain order. Cleanse the skin with a sponge or loofah washcloth with the addition of a draining shower gel. Apply the scrub with massaging movements, rinse it off after 5 minutes.

Make a seaweed or clay mask by wrapping your thighs in cling film. It is important to know how to shape the buttocks with a fat burning cream or gel. Apply generously, then start exercising.

Nonetheless home care can not be compared with salon procedures for weight loss. Beauticians know how to shape the arms, stomach, upper thighs - traditionally difficult areas for weight loss.

Are you tired of your appearance? Are you losing confidence in yourself? Don't worry, soon you will feel 100%, you just have to give yourself a little care and attention! Start with step one to learn how to transform 100% from head to toe!

Steps

Part 1

Hair care

Get a new haircut. One of the key things that will boost your self-esteem is your hair. The bottom line is that you need to choose the right haircut, choose the color of the hair and so on. So the first step would be a new hairstyle.

For owners oval almost any haircut is suitable for the face - from a short “under the boy” to a haircut for long hair. Fortunately, stylists claim that this face shape is universal. Try to find a haircut or hairstyle that makes your face look a little wider, such as a bun or braids. Try not to get a haircut or hairstyle that hides part of your face, such as long bangs.
If you have square type of face, you need a hairstyle that visually makes the face a little longer. Choose a haircut so that the hair is slightly below the chin. Haircuts in which the hair is on a par with the chin or shorter are not suitable for you. Also, when styling or styling, make sure that the hair does not lie across the forehead or at an angle, because this emphasizes the "square" type of face. It will be very good if you try to “soften” the transitions a little so that the strands smoothly transition into each other. To "round" the sharp corners between the strands, you can make a haircut in which the hair will lie in several layers or in a cascade. In addition, curls or wavy hair will suit you very much, they will make you more feminine and remove the emphasis from the chin.
People with round the type of face is also recommended to choose a haircut and hairstyle that will visually make the face a little longer. Hair should be longer than the chin, because haircuts that are on par with the chin or a little shorter make the face look rounder. Haircuts in which the hair is styled so that the ends are “rounded” towards the face are not recommended. If you have short hair, ask the hairdresser to make you a cascade haircut. In addition, you will also suit haircuts in which the hair will lightly touch your shoulders.
Owners of a face type heart You need a haircut that strikes a balance between a wide forehead and a narrow chin. Therefore, you need to find a hairstyle that will visually reduce the forehead and increase the chin. For example, bangs will suit you, especially if you have a high forehead, but they should not be straight. The haircut should provide length near the chin, and a haircut in which the hair will lie in several layers at the level of the chin is also suitable for you. Haircuts and hairstyles in which the hair hangs on the sides of the face are not recommended for you, because such hairstyles emphasize a narrow chin. In addition, a narrow chin emphasizes the middle parting, so a side parting will suit you more.

To make changes in your appearance more noticeable, dye your hair a different color. Almost any shade and hair color is suitable for pale skin. If you have a pink skin tone, red and golden blonde colors will not suit you. To make skin appear more neutral, try ashy shades. If you have a yellowish skin tone, yellow, gold and orange colors will not work for you. In this case, try a shade of red wine. To dark skin hair of darker shades will go.

Use the right product for you. The best way to find hair products that are right for you is to focus on your hair type when buying something. For example, if you have oily hair, you need products designed specifically for oily hair. If you have dry hair, dry hair products are for you. No matter what type of hair you have, by choosing the right product that suits you, you will achieve the best results. In addition, it is a good idea to visit a beauty salon for a while if you have the opportunity to keep your hair in excellent condition.

Part 2
Skin care
Part 3
Makeup
1. Apply makeup with style! Makeup should add some radiance to your face, but it shouldn't cover up your natural beauty. To be honest, most people do just that! Try to find a good concealer to hide blemishes and blemishes, or an acne highlighter. By the way, you can cover up red spots with eye drops designed for red eyes. It works!
  
  Don't go overboard with eye makeup. You need to choose a color that will complement and enhance your natural eye color, not overpower it. It is best to start with neutral shades. Neutral tones complement almost any skin tone and eye color, they open up the look and allow you to focus on the color of your eyes. Here are some shades that suit different eye colors. For green eyes: earth tones (almost any brown, beige, ivory, chocolate shades), gold, bronze, copper, plum, pink, lilac. For blue eyes: metallic shades (gold, copper, bronze), taupe, lilac, purple. Greenish blues or aquas are not recommended because these shades will compete with natural color your eyes. For brown eyes: pink, peach, coral, gold, green, blue, plum, brown, champagne, purple. Most colors go well with brown eyes.
  
  Accentuate the blush of the cheeks. Below are 4 simple steps to beautiful cheeks that suit every skin tone:
  - Step 1. Apply a peach-colored cream (or mousse) to your cheeks (peach color is universal and the most suitable color for any skin tone), start applying the cream from the eyelids to the hairline. Apply peach colored powder on top. Thanks to these two cosmetics, the color will last longer!
  - Step 2. Highlight the contour of the face and hollows on the cheeks with a matte bronzer or darker face powder (about 2-3 shades darker than your skin tone). Remember that you need to create the illusion of a shadow from the cheeks or simply enhance this effect. This way, your face will appear a little thinner, plus it will give it a healthy glow.
  - Step 3. Highlight the cheekbones first with a cream-based highlighter and then with a mineralized pearl highlighter (again, this is done to make the effect last longer). You need to apply just enough so that the light falls on the cheeks, creating a slight shimmer and blush on the face, giving the cheeks a healthy look, but do not apply too much. cosmetics, otherwise the makeup will look like plaster.
  - Step 4. Take a kabuki brush and blend all 3 colors for a flawless look!
2. Tidy up your eyebrows. If you feel like your brows are too thick or too thin, the tips below should help you. Buy a brow brush, you can easily shape your brows with it. If you are not afraid of pain and you have the opportunity, get a professional waxing in the salon, but if you do not have such an opportunity, just heed the following tips. The most common mistake is over-plucking because it will take several months for the hairs to grow back. Here is one simple trick, which should help you: the space between the eyebrows should be equal to the width of the eye (or slightly wider). Ideally, the eyebrow should be with a small "arch". Clear your skin. Light exfoliating scrub perfectly prepares the skin for epilation. Are you afraid of pain? Then experts suggest applying Anbesol, Oragel or any other children's gel to the eyebrows to facilitate teething. Comb your brow up and out to keep the top and bottom edges of the brow smooth. Pluck the hairs very carefully to form a beautiful upper and lower edge of the eyebrow.
  
  Choose a beautiful lipstick or gloss color. Lipstick shades that are one or two shades darker than your natural lip color are best suited, according to makeup artist Bobby Brown. To match the shades, apply lipstick or gloss on one lip, if it is a couple of shades darker than the color of the lip - this is your shade! Remember to use lip balm or petroleum jelly before applying anything to your lips to keep your lips moisturized and cared for.
  
  Use an eyeliner. Think about what kind of eyeliner suits you. With a classic pencil, you can achieve a soft line, moreover, it is easy to handle. Gel pencil or liquid eyeliner creates a clear and bright line, but this requires precision and patience. A self-sharpening eyeliner is probably the best option, it glides well on the eyelid, is easy to use and easy to find. To visually enlarge your eyes and make your eyes look more open, use a white or metallic pencil, it will work with any color pencil and will go well with black mascara. Apply white eyeliner to the inside of the lower lid or to the outer corner of the lower lid near the lash line. For a stronger effect, blend the shades with your finger or brush. Choose a pencil that complements your natural eye color. Brown and plum shades will suit brown eyes, dark gray and dark green will suit green eyes, beige and dark brown shades will complement blue eyes. If you have brown eyes, choose an eyeshadow color you like and buy an eyeliner in the same range. Or choose a black eyeliner that goes with all colors and shades.

When there is no more than a week left before a significant event, a woman still has time to put herself in order to look confident and attractive. Following a clear plan will make express care for your appearance effective.

Day 1: facial cleansing

If you have experience at home procedures, you can clean it yourself. But the best result is given by professional peeling. Care in the salon will help to put your face in order and fully recover before the appointed day. It is better not to resort to mechanical cleaning because of the danger of leaving marks on the skin. Hardware methods are considered more gentle, but they work through the dermis throughout the depth. An additional bonus to clean skin the effect of tightening and smoothing the complexion will be.

Day 2: hair work

There is no need to radically change the image. It is better to experiment at other times. But a set of standard procedures must be carried out. Thanks to a haircut, color refresh, wellness mask, you will look neat and stylish. well-groomed hair- half the job. Consult with the master. Perhaps he will offer several tricks to improve your particular appearance.

Day 3: tidy up the body

An important day, which at least half will have to devote to spa treatments. Combine a trip to the bath with wrapping, massage, and other pleasant manipulations. The result of staying in a steam room:

cleanses the pores of dirt;
relieves the skin of excess ballast, allows you to breathe;
normalizes water metabolism, removes fluid from the body, prevents swelling;
micromassage with a birch broom enhances blood circulation, improves skin color;
contrast procedures tighten the body, while relieving tension;
the emotional state improves;
visible rejuvenating effect for appearance.

If a steamed broom is leaned against your face for a couple of minutes, it will help get rid of traces of inflammation and eliminate oily sheen. Bathing helps in weight loss.

Day 4: dedicate pens

Hands betray age. Even for a young woman, it is important to take care of the nutrition and hydration of the skin of the hands in order to look attractive. Let's approach the issue in a complex way. First, steam your hands in warm milk with the addition of a spoonful of glycerin and a couple of drops of any essential oil. Then prepare a scrub from ground coffee and a spoonful of cream. After working the entire surface of the brushes, ridding the epidermis of dry keratinized particles, rinse everything with warm water and moisturize your hands well with cream.

Day 5: foot care

A bath with sage infusion will help relieve tension from overworked legs. Rub the steamed heels with a pumice stone. Massage the soles with nourishing cream. At night, apply a thick layer of moisturizer and wear cotton socks. You won't recognize your feet in the morning.

Day 6: manicure, eyebrow correction, rehearsal of the image

To make your hands look decent, make a beautiful manicure. Resistant gel polish stays on nails for at least 10 days.
Neat eyebrows with an elegant curve draw attention to the eyes, make the appearance more expressive.
In order not to be nervous on the appointed day and be completely confident in your own irresistibility, try on an outfit, pick up a pair of shoes, experiment with a hairstyle. Don't forget accessories. Prepare a few pairs of tights just in case.

Day 7: finishing touches

A regular cucumber mask will help to completely remove traces of fatigue, lack of sleep, and swelling under the eyes from the face. Grate fresh cucumber and apply the gruel on the skin of the face (including under the eyes) for 15 minutes. Then remove with a tissue, wipe the skin with micellar water or tonic.

It is important to approach the appointed day with a good mood. Therefore, the last night before the celebration, you need to have a good night's sleep in a ventilated room.

Now you know how to tidy up your appearance in a week. This approach will work 100%. It remains only to receive endless compliments.

« The frantic rhythm of life, long and hard driving, cooking, constant haste, lack of time - all these modern trends have deprived many women of the opportunity to take care of themselves. But warm summer days are just around the corner! Very soon, we will finally take off our rather boring down jackets and coats, put on shorts, T-shirts, swimwear and go to the pond or on vacation at sea. But how can the ladies who are “drowned” in everyday affairs and worries and are in constant time trouble prepare for the upcoming bathing season in order to attract attention on the beach?

Fortunately, there is a way! Especially for the fair sex, who do not have the opportunity to regularly visit the gym, I have developed a special set of exercises for the home, performing which in just 20 minutes a day you will look fit and fit in a month! The main advantages of express training are the absence of contraindications (except for pregnancy) and its very effective effect on all major muscle groups!"- says, expert methodologist and coordinator of the direction of group programs of the federal network of fitness clubs X fit.

Express Workout at Home: 6 Best Exercises

1. Army plank through lunge

This exercise consists of two main phases: lunge and plank. Through a lunge with corners in knee joints 90 degrees, put your hands on the floor and stand in a bar, straining your abs. Step into a lunge with the same foot and return to the starting position.

Number of approaches: 2
Reps: 20 reps per leg (or 60 seconds)

2. Skater

In fact, this is a tilt with a neutral back on one leg (sides alternate) and a diagonal twist to the supporting leg. Do the exercise by changing positions on the right and left legs.

Number of approaches: 2
Run time: 60-120 seconds (medium or fast paced only)
Rest between sets: 20-30 seconds

3. Wide static bar

This is a plank position with a wide stance. Tightening the press and reducing the shoulder blades, without raising the shoulders, hold it for a minute.

Number of approaches: 1
Execution time: 60 seconds

4. Cardio push-ups for triceps and pectoral muscles

To work with the pectoral muscles, perform a push-up with a wide position of the arms, and then jump into a push-up on the triceps (palms under the shoulder joints, move the elbows tightly pressing them to the ribs).

Number of approaches: 2
Number of repetitions: 15-20 position changes (one change - two push-ups)
Rest between sets: 20-30 seconds

5. Lateral lunges

Lunges to the right and left are performed from the position of the legs at the width of the pelvis. You need to take a step to the right with a simultaneous squat on the right leg (left straight), and through the starting position make a lunge to the left. The back is straight throughout the exercise, as is the tense press.

Number of approaches: 1
Number of repetitions: 20-30 times

6. Full V-stabilization

From a supine position, raise your legs and a neutral (with natural curves of the spine) torso to an angle in hip joint 90 degrees.

Number of approaches: 1
Execution time: 60 seconds (at a fast pace)

Performing this 20-minute express set of exercises daily, you will feel positive changes in your figure in a month! Good luck!