Fruit salad is one of the few dishes that has many advantages. It is not only tasty and sweet, but very healthy. If you're short on time, try this simple recipe that only takes 7 minutes to prepare.
I want to make life brighter, fill it with bright colors and tastes, prepare a citrus fruit salad that will not only relieve you of stress, but will benefit the body. If your child refuses to eat even sweet bananas or apples, prepare an unusual fruit salad and decorate it in an original way.
If you want something tropical and unusual, use the recipe for an exotic pineapple salad. Use tips from experienced housewives and chefs to make your fruit salad tasty and original.
And now about all these salads in more detail.
Simple recipe
The modern pace of life does not always allow us to prepare dishes from many ingredients, and the more difficult ones do not always turn out tastier. You can quickly and easily make fruit salad with yogurt from a minimum set of ingredients, saving time and money.
Another tip: To make a really simple fruit salad, take your favorite fruits or whatever you have in your fridge, just chop them up and pour over them.
How to make citrus salad
Citrus lovers will love a dish with oranges and tangerines; it will lift their spirits, because oranges and tangerines are the best antioxidants. So if it’s rainy autumn weather outside or you’re just tired of the everyday hustle and bustle and stress, treat yourself.
To prepare it you will need the following ingredients:
To prepare a citrus salad, you will need only 7-10 minutes, and its calorie content will be only 40-45 kcal. To enjoy this dish, you need to consider the step-by-step recipe for citrus fruit salad with yogurt and put it into practice:
- Peel oranges, tangerines and grapefruit;
- Divide citrus fruits into slices, remove films and seeds if possible;
- Cut the citrus slices into large pieces;
- Add yogurt and mix thoroughly;
- Garnish with pomegranate seeds;
- Serve immediately. Bon appetit!
Fruit salad with yogurt for children
It often happens that parents cannot feed their child. Everyone knows that vitamins are necessary for the full development of children, but most simply refuse even apples, bananas, oranges, and other fruits. In this case, you can offer your child a fruit salad with yogurt, decorating it with a cheerful smiley face or in the form of the child’s favorite character.
To ensure that the dish is not only tasty, but also not harmful to your child, it is better not to use citrus fruits, because many children most often have an allergic reaction to oranges and tangerines.
You need to prepare the following ingredients:
- apples (1-2 pcs.);
- banana (1 pc.);
- pear (1 pc.);
- kiwi (1 piece);
- 150 ml yogurt.
You will need 15 minutes to prepare this dish. And its calorie content is 62 kcal.
Recipe for making fruit salad with yogurt for children step by step:
- Rinse apples, banana, kiwi and pear well under running water;
- Peel all fruits and remove seeds from apples and pears;
- Cut the ingredients into small cubes and place on a plate;
- Pour homemade yoghurt over everything, stir and serve after 1 minute. Bon appetit!
Exotic salad with pineapple
Pineapple salad can be prepared for both adults and children. Make it original, it will please everyone, even the most picky gourmets. To do this you will need the following ingredients:
- pineapple (1 medium size);
- banana (1 pc.);
- red apple (1 pc.);
- orange (1 pc.);
- kiwi (2-3 pcs.);
- walnuts (5-7 pcs.);
- yogurt (250-300 ml).
Cooking time - 20 minutes, calorie content - 68.5 kcal. To prepare an exotic fruit dish, you need to follow these steps:
- Take a medium pineapple, cut it in half, scrape out the pulp, cut it into small cubes;
- Cut banana, apple, orange, kiwi into medium-sized cubes;
- Add chopped walnuts;
- Pour in all ingredients, mix;
- Place all ingredients in a makeshift container in the shape of an empty half of a pineapple. Bon appetit!
It would seem that it could be simpler than preparing a fruit salad. However, it is necessary to follow a few simple but important recommendations:
- Use homemade yogurt for dressing. To do this, take 1.5-2 liters of warm milk, add the starter, after 8 hours you will get a healthy product;
- Add dressing to enhance the taste. To prepare it, take and mix: freshly squeezed orange juice, herbs (mint, tarragon, lemon balm), honey;
- For cooking, take only fresh, delicious fruits;
- Wash fruit thoroughly before cooking;
- Peel the skins, especially of fruits purchased in supermarkets;
- Lightly fry the fruit pieces using the grill. This will add new flavors to the ingredients;
- To add a special twist to the finished dish, add: poppy seeds, sunflower or pumpkin seeds, nuts;
- Don't forget to decorate the finished dish. This is especially important for children. It’s hard to say what’s most important to them – original decoration or taste.
Have fun cooking and experiment. The main thing is to take your favorite ingredients and take into account the tastes and preferences of all family members and guests.
To make this fruit salad with yogurt you will need:
- 3 medium apples;
- 2/3 large orange;
- 1 pear;
- 1 slice of lemon;
- 1 banana;
- 1 half kiwi;
- 100 gr. Activia yogurt without additives.
Everyone loves desserts since childhood, however, eating a lot of sweets is fraught with damage to your figure and overall health. An excellent alternative to the usual cakes and pastries are light fruit salads dressed with fresh yogurt.
After such a fruit salad with yogurt for breakfast, the body will be filled with vital energy, and there will be no trace of depression.
Fruit salads can be prepared regardless of the season, purchasing imported or seasonal berries and fruits. If you are preparing a simple fruit salad with yogurt in winter from imported apples or pears, be sure to wash and peel the fruit before slicing it.
A few words need to be said about yogurt. To dress the salad, you should use only natural unsweetened yogurt. Sweet with flavorings and a lot of sugar will not work.
Any housewife can easily prepare homemade yogurt. To do this, you need to purchase probiotics (special starter cultures) in a store or pharmacy, mix the starter culture with warm fat milk, wrap it well and wait 8 hours. Then transfer the yogurt to the refrigerator compartment and after cooling it is ready for use.
There are many recipes for fruit salads with yogurt; below we will look at two very tasty and simple recipes.
How to prepare a light fruit salad?
Before cutting into this simple fruit salad with yogurt recipe, rinse and dry all ingredients thoroughly.
The apples will serve as a serving dish for the salad, so they should be approximately the same size. Cut off the lid and tail evenly (approximately ¼ of the height of the entire fruit).
Now carefully draw a circle along the cut with a sharp knife, thrusting the knife into the flesh 2-3 cm, leaving walls 3-4 mm thick. Use a teaspoon to scoop out the pulp and cut out the seeds with a knife.
Clean the inside of the apple with a spoon so that the walls are the same thickness everywhere. Now the plates for our dish are ready. To prevent the apple from darkening, sprinkle it with lemon juice and, wrapping it in cling film, begin preparing the salad itself.
Peel the banana and cut the pulp into cubes. Peel the pear and remove the seeds, and cut the pulp into small cubes.
We peel the orange and remove the pulp from membranes and films. Cut each slice in half.
In a bowl, mix natural yogurt with a spoon of orange juice and season the fruit salad with yogurt.
Now we will decorate the fruit salad from apples and yogurt. To do this, it is not necessary to have carving skills; it is enough to arm yourself with a sharp knife with a thin short blade. Take the cut off lid of an apple with a tail and cut out a flower with six petals. First, we make two oblique cuts, forming a boat, and take out the trimmed flesh. The result is the middle of the petal. We cut out 6-7 of these petals around the tail.
Using the same knife, we outline the outer edge of each petal, leaving a 3 mm edge. It turns out a beautiful apple flower, which we also sprinkle with lemon juice.
We fill the apple baskets with fruit salad and yogurt, as in the photo. Decorate the top with green kiwi strips. A little kiwi can be added to the main composition of the salad.
Insert a wooden skewer with a flower attached to it into each filled apple plate. The composition can be supplemented with a sprig of fresh mint.
To prepare the salad you will need:
- 3 oranges;
- 200 gr. natural yogurt;
- 1 grapefruit;
- 2 tangerines.
This salad with yogurt and fruit will serve as an excellent “anti-stress” when your mood is at zero. After all, citrus fruits are famous as excellent antioxidants. This dessert will charge you with energy and a great mood for the whole day.
So how do you make fruit salad with yogurt? We rinse all the ingredients well and remove the peel, which can be used to prepare colored candied fruits. We divide oranges, tangerines and grapefruit into slices, clean them of films and veins. We also remove all the bones so that they do not spoil the pleasant impression of the dish. We cut each citrus slice into 2-3 parts, depending on the size of the fruit.
Place sliced fruit in a salad bowl, top with yogurt, mix gently and serve immediately. For dressing, you can use homemade yogurt or low-fat liquid cream. If you don't like yogurt, make a fruit salad without yogurt and top it with orange juice. Bon appetit everyone!
A tasty and healthy dessert is fruit salad with yogurt. This dish is the perfect end to a holiday dinner. After all, after hearty salads and main courses, few people want to eat a cake or pastry. You can prepare this salad on an ordinary day. Moreover, fruit salad will be an excellent addition to both breakfast and lunch.
Fruit salads are a sea of fantasy. When preparing them, you can combine the fruit in a variety of combinations. In addition, you can add a variety of berries and nuts to the salad, which will only benefit the taste.
Preparing a fruit salad couldn't be easier; you just need to wash the fruits, remove seeds or seeds and cut them. You need to cut into medium-sized pieces, because if you cut too finely, the fruit will turn into an unappetizing porridge.
When choosing yogurt for a fruit salad, it is better to give preference to a natural product that does not contain sugar or additives. Using this dressing, you can independently control the amount of sugar in the salad. And if you take sweet yogurt, the dish may turn out to be completely non-dietary.
Natural yogurt with a short shelf life should be used to prepare fruit salads for children. And if you prepare yogurt at home, then this dressing option will be the most delicious and healthy.
You can serve the salad in a large salad bowl, but it is better to divide it into portioned bowls. All that remains is to decorate the fruit salad. For decoration you can use berries, pomegranate seeds, coconut flakes, crushed nuts or toasted seeds. You can use mint leaves for decoration, as well as ready-made confectionery toppings.
Interesting facts: natural yogurt is a very healthy product, it helps prevent the development of cardiovascular diseases, strengthens the immune system, and supplies the body with calcium.
Simple fruit salad with yogurt
First, let's learn a simple fruit salad recipe. Despite the simplicity of preparation, the dessert turns out very tasty and healthy.
- 3 medium apples;
- 1 orange;
- 1 banana;
- 100 gr. natural yogurt;
- lemon slice;
- sugar or powdered sugar to taste.
Peel the orange and separate it into slices. We clear each slice of film partitions and cut into three parts. Wash the apples well, the skin can be peeled, but if it is thin, then it is not necessary to cut off the skin. Cut out the seed pods and cut the apples into small slices. Sprinkle the apples with lemon juice and immediately mix the apples with the orange slices. The acidic juice of citrus fruits will prevent the fruit from browning.
Peel the bananas and cut them into thin slices. Mix bananas with other fruits. Season the salad with yogurt and season to taste with sugar or powdered sugar.
Advice! This salad can be prepared with different types of fruits. You can add pears, kiwi, and grapes. In summer you can use peaches, apricots, and plums.
Read also: “Stolichny” salad with chicken - 6 recipes
Diet salad with yogurt
Basically, any fruit salad contains some calories. Of course, if you don’t use whipped cream for dressing and don’t decorate the dish with chocolate. But if you want to prepare a diet salad, then you need to do without sugar. And for dressing you should choose yogurt with a low fat content. Also, it is not recommended to add bananas and grapes to the salad, since these types of fruits are the most high-calorie.
- 1 apple;
- 1 pear;
- 2 sweet tangerines;
- 2 kiwis;
- 50-100 ml low fat yoghurt;
- a few raspberries or cherries for decoration.
Wash the fruit thoroughly. Cut the apples into four slices and cut out the seed pods. If the skin is rough, then the apples need to be peeled. Cut the apples into small slices. We do the same with pears.
We peel the tangerines, separate them into slices, and cut each slice into two parts. Peel the kiwi, cut each fruit lengthwise into four parts, then cut each part crosswise into thin slices. Mix all the fruits, season with yogurt. Place in a salad bowl or serving bowls and decorate with berries.
Fruit salad with yogurt and marshmallows
If your figure allows, then you can treat yourself to a higher-calorie fruit salad. Let's prepare this delicious dessert with marshmallows.
- 1 large sweet apple;
- 1-2 pieces of ripe persimmon;
- 1 kiwi;
- 1 orange;
- 300 gr. grape variety "Lady's finger"; (you can use another grape variety);
- 150 gr. marshmallows;
- 50-100 gr. fruit sweet yoghurt for dressing.
Wash all fruits well. Peel the apples from seeds and peels and cut into small slices. Persimmons also need to be peeled, pitted and chopped. The persimmon skin is a little astringent, so it is better to remove it, but if you like the astringent taste of persimmon, then you do not need to peel the fruit.
Advice! If you use homemade natural yogurt to make a salad, you can mix it with jam or syrup to taste.
Peel the kiwi and orange. Cut the kiwi into small slices. We disassemble the orange into slices, free it from the film-partitions and cut it into three parts. Cut the grapes in half lengthwise and remove the seeds. Mix all the prepared fruits.
Cut the marshmallow into small pieces, add it to the salad and season the dish with yogurt.
Advice! When cut, the marshmallow crumples and pulls behind the knife. To make it easier to cut marshmallows, you need to put them in the freezer for a while.
With yogurt and chocolate
Fruit salad with chocolate turns out delicious. You can use any chocolate - milk or bitter. You can take a bar with nuts or raisins.
To prepare two servings of dessert, you need to prepare:
- 1 banana;
- 1 orange;
- 1 apple;
- 1 kiwi;
- 20 gr. chocolate;
- 100 gr. sweet yogurt.
It is best to serve the salad in portions - in bowls or small salad bowls. The dessert is easy to prepare.
Read also: Simple quick salads - 8 recipes from simple ingredients
We wash all the fruits, peel the banana and orange. It is recommended to peel the orange not only from the peel, but also from the films separating the segments. The apple can be peeled, but if the skin is thin, there is no need to cut it off.
Cut bananas into thin slices, oranges and apples into small pieces. Cut the peeled kiwi in half and cut off several thin slices from one half for decoration. Cut the rest of the fruit into small slices.
Mix apples, banana, kiwi and orange, mix, season with sweet fruit yogurt. Place in bowls. Sprinkle the salad with grated chocolate and decorate with kiwi slices.
Salad with apples and kiwi, dressed with yogurt
A delicious apple and kiwi salad is dressed with drinking yoghurt sauce with prunes and nuts.
- 2 apples;
- 2 bananas;
- 2 pears;
- 2 kiwis;
- 1 orange.
For the sauce:
- 400 ml drinking fruit yoghurt;
- 3 teaspoons honey;
- 150 gr. prunes;
- 50 gr. walnut kernels.
We wash the prunes, pour boiling water over them and let them sit for half an hour so that the dried fruits become softer. Then drain the water, let the prunes dry and cut them into small pieces. Lightly dry the walnut kernels in a dry frying pan, then chop them with a knife, but not too finely.
Mix prunes with nuts, honey and drinking yogurt. Our salad dressing is ready.
We wash all the fruits, peel and cut into small slices. Mix them and season with the prepared dressing. You can serve the salad differently: place the sliced fruit in layers in portioned bowls and pour the sauce on top.
With strawberry
You can include a variety of berries in fruit salads. Let's prepare a simple salad with strawberries.
- 1 banana;
- 1 apple;
- 8 large strawberries;
- 4 tablespoons of yogurt;
- 1 slice of lemon;
- You can add sugar if you wish.
We wash the fruit. Peel the apple, cut out the seed pods, and cut into cubes. Sprinkle the apples with lemon juice to prevent them from browning. Place the apple cubes in portioned bowls and pour a tablespoon of yogurt over them.
Peel the banana, cut into circles 1-1.5 cm thick, then cut each circle into four parts. Place the bananas on the apples and pour a spoonful of yogurt over them.
Remove the sepals from the strawberries, cut the berries into four parts and place them on top of the fruit. Drizzle with remaining yogurt. If desired, you can decorate the salad with a mint leaf.
Recipe with nuts
Let's prepare another version of a delicious salad with nuts.
- 1 banana;
- 1 kiwi;
- 1 orange;
- 1 apple;
- 1 pear;
- 1 large plum;
- 100 ml fruit sweet yoghurt;
- 100 gr. walnut kernels;
- 2 dried apricots;
- 20 raisins.
Pour boiling water over the dried apricots and raisins for half an hour, then drain the water and dry the dried fruits. Cut dried apricots into small pieces. Fry the peeled nuts in a dry frying pan and chop until you get nut crumbs.
Wash all the ingredients listed in the list well, peel and cut into small pieces. Mix the fruits and season the salad with yogurt. If desired, you can add a little sugar or honey to the salad.
Let's start serving the salad. Place a layer of fruit mixture into portioned bowls. Sprinkle with walnuts (use half of the prepared nuts). Then add the remaining salad. Sprinkle the top layer with nuts again and decorate with pieces of dried apricots and raisins.
On the eve of the most wonderful spring holiday, March 8, all men are racking their brains about what surprise to present and what to give to their beloved women. Of course, flowers and sweets in this case are a wonderful and win-win option, but you also want to surprise with something, because men are still incorrigible romantics at heart. Therefore, trying to come up with something extraordinary, even those who don’t really like to cook selflessly decide to prepare delicious dishes.
Dear men, do not turn the pages of cookbooks, 
trying to find something like that. Just prepare fruit salads with yogurt - it's quick, easy, tasty, unusual and, most importantly, healthy. Almost all women simply adore fruits, and fruit mixes combined in salads with delicate yogurt will not only delight them, but will also make them look at their man with completely different eyes.
It is advisable to serve fruit salads with yogurt not in ordinary salad bowls, but place, for example, in fresh pineapple halves, carefully removing and using the pulp, or in mango halves, scooping out the pulp with a teaspoon. If you don’t want to mess around, put the fruit salad in tall bowls and be sure to decorate. Mint leaves, orange, lemon or lime zest, thinly cut shavings, grated chocolate or crushed nuts are suitable for this. Don't forget that the success of a fruit salad largely depends on the type of cutting. The fruits for the salad do not need to be cut too finely; the result will be porridge-malasha. Fruits can be cut using a special vegetable cutter, giving them the shape of cubes with a wavy edge. Try to dry the pieces at least a little with a napkin to remove excess juice, as the yogurt may separate.
By the way, here are a few recipes to help you so that you don’t waste time searching, but prepare in advance and celebrate the holiday, so to speak, fully armed.
Fruit salad with apricots
Ingredients:
1 banana
2 apricots,
5 pieces of prunes,
1 small melon,
60-80 g milk chocolate,
2 tbsp. almonds,
80 g low-fat yogurt,
a few mint leaves.
Preparation:
Cut the melon pulp into small pieces, bananas into slices, and chop the prunes pre-soaked in water into strips. Remove pits from apricots and cut them into quarters. Grind the almonds and fry a little. Grate the milk chocolate. Mix all ingredients, top with yogurt, mix thoroughly and garnish with a few mint leaves.
"Rainbow of Taste"
Ingredients:
8 plums,
2 tangerines,
2 kiwis,
1 pear,
1 orange,
200 g vanilla yogurt.
Preparation:
Cut the pear into thin slices, peeled kiwi, orange and tangerines into slices. Remove seeds from plums and cut into quarters, grapes into slices. Combine all ingredients, pour yogurt and mix.
Fruit salad dessert with cottage cheese
Ingredients:
2 apples,
200 g cherries,
70 g grapes,
100 g cottage cheese,
4 tbsp. powdered sugar,
50 g creamy yoghurt.
Preparation:
Rub the cottage cheese through a sieve to make it airy. Mix cottage cheese, yogurt and powdered sugar. Chop the cherries and grapes (leave a few grapes for decoration) and mix with the curd mass. Cut the washed apples (also leave half an apple for decoration) into strips and mix with the rest of the ingredients. Place the finished salad in a salad bowl and place in a cool place for 40 minutes. Before serving, garnish the salad with grapes and apple slices.
Fruit salad with creamy yogurt and strawberries
Ingredients:
6 apricots,
1 orange,
70 g strawberries,
70 g cherries,
1 tbsp. orange zest,
2 tbsp. powdered sugar,
50 g creamy yogurt,
cinnamon - to taste.
Preparation:
Mix yogurt, powdered sugar and cinnamon to taste - this is the dressing. Cut fruits and berries into small pieces, mix and pour in the sauce.
"Assorted"
Ingredients:
1 banana
2 kiwis,
2mandarin,
1 orange,
100 g natural yoghurt.
Preparation:
Cut the banana into slices, kiwi into quarter slices. Carefully divide the tangerine into slices. Also divide the orange into slices, if possible, separate the film and divide the slices into three parts. Dry with a napkin, as the orange and tangerine juice should not get into the yogurt, otherwise it will curdle and the dish will be spoiled. Place the assorted fruits in a salad bowl, pour in the yogurt and mix thoroughly (preferably with a non-oxidizing spoon).
"Hastily"
Ingredients:
3 kiwis,
2 oranges,
100 g red seedless grapes,
4 tsp cane sugar,
yogurt - to taste.
Preparation:
Thoroughly peel and coarsely chop the kiwi. Wash and dry the grapes. Peel the oranges and separate them into slices. Combine all ingredients, add yogurt and stir. Place in a salad bowl and sprinkle with sugar. Let the salad sit for a while before serving.
Fruit salad “Vitamin”
Ingredients:
2 tangerines,
2 kiwis,
1 apple,
1 pear,
1 orange,
1 lemon,
8 plums,
100 g green seedless grapes,
200 g vanilla yogurt.
Preparation:
Cut the apple and pear into thin slices. Peel kiwi, lemon, orange, tangerines and cut into slices. Remove the pits from the plums. Cut the grapes into slices. Combine all ingredients, pour yogurt and mix. Place the finished salad in a salad bowl and serve.
Fruit salad of apples, bananas and figs
Ingredients:
2 apples,
2 bananas
6 pcs. dry or fresh figs,
200 g chopped walnuts,
2 tbsp. grated coconut,
1 tbsp. lemon juice,
4 tbsp. light honey,
125 ml yogurt.
Preparation:
If you use dried figs, first soak them in cold water for 1-2 hours, then drain the water and cut the fresh or dried figs into quarters. Cut apples and bananas into small pieces. Mix fruits, chopped nuts, grated coconut, lemon juice and honey, pour over yogurt and stir.
Fruit salad with walnuts
Ingredients:
2 kiwis,
2 tangerines,
2 tbsp. walnuts,
100 g low-fat yoghurt.
Preparation:
Peel the kiwi and cut into cubes. Separate the tangerines into slices and remove the seeds. Combine the fruits, pour in the yogurt and stir. Roast the nuts in a dry frying pan until fragrant. Sprinkle the finished salad with grated nuts.
"Gourmand"
Ingredients:
1 banana
1 pear,
1 kiwi,
canned pineapples, strawberries, chocolate, mint - to taste,
low-fat yogurt.
Preparation:
Cut the banana into slices, kiwi, pear and pineapples into small pieces, strawberries into halves or into 4 pieces. Grate the chocolate on a fine grater. Place chopped fruits and berries in a salad bowl, pour yogurt over it, sprinkle grated chocolate on top and garnish with mint leaves.
"Paradisaic delight"
Ingredients:
1 banana
1 kiwi,
1 pear,
1 apple,
1 orange,
100 g canned pineapples,
100 g canned tangerines,
2-3 slices of melon,
1 small bunch of grapes
½ cup blueberries,
½ cup strawberries,
2 tbsp. coconut flakes,
1-2 tbsp. liquid honey,
250 g vanilla yoghurt.
Preparation:
Cut kiwi, pear, apple, orange, pineapple, melon into small pieces, banana into slices, separate grapes from the bunch, divide tangerine into slices. Mix all the prepared fruits and berries with honey and yogurt in a large salad bowl, sprinkle with coconut flakes and serve immediately.
Fruit salad Italian style
Ingredients:
300 g mango,
100 g pear,
400 g Parmesan cheese,
200 g yogurt.
Preparation:
Cut mangoes and pears into small pieces, cheese into cubes, mix and season with yogurt.
Fruit salad with mango and oranges
Ingredients:
1 kg mango,
3 oranges,
¾ stack. yogurt.
Preparation:
Cut the mango pulp into small cubes. Peel the oranges, divide them into slices and cut each slice in half, removing the seeds. Mix chopped mango pulp with oranges in a salad bowl and pour over whipped sweet yogurt. Place in the refrigerator for 15-20 minutes to cool.
Fruit salad with persimmons
Ingredients:
4 persimmons,
2 bananas
3 tangerines,
2 tbsp. lemon juice,
¾ stack. yogurt.
Preparation:
Peel the persimmon, remove the seeds and cut into small slices. Cut the bananas into slices. Divide the peeled tangerines into slices and cut each in half, also removing the seeds. Lightly beat the yogurt. In a clear glass salad bowl, mix persimmons, bananas and tangerines, sprinkle with lemon juice and let stand for 5 minutes, season the salad with yogurt, and cool slightly before serving.
"Courage"
Ingredients:
100 g prunes,
100 g dried apricots,
50 g almonds,
yogurt - to taste.
Preparation:
Mix all the ingredients: dried apricots, peeled almonds, prunes, pour over yogurt and, putting this beauty in a salad bowl, serve.
Fruit salad with pistachios
Ingredients:
4 kiwis,
8 apricots,
1 pomegranate,
10 dates,
⅓ stack. pistachio,
½ cup yogurt.
Preparation:
Crush the toasted pistachios. Wash the pomegranate, cut it with a sharp knife, break it with your hands and carefully remove the seeds. Divide the apricots into halves, remove the pits and cut the pulp into small strips. Chop the dates. Peel the kiwi and cut into small cubes. Mix, season with lightly whipped yogurt and place the finished salad in the refrigerator for 15-20 minutes.
"Exquisite"
Ingredients:
1 mango,
1 tbsp. orange juice,
50 g yogurt,
Sugar, mint - to taste.
Preparation:
Cut the mango pulp into cubes, place in a salad bowl, sprinkle with sugar to taste, sprinkle with orange juice, pour yogurt on top and garnish with mint leaves.
"For the beloved"
Ingredients:
2 oranges,
2 bananas
2 lemons,
1 walnut,
2 tbsp. chopped prunes,
2 tbsp. honey,
125 g fruit yoghurt.
Preparation:
Peel the fruit. Separate oranges and lemons into slices, which are cut into small pieces. Cut the banana into cubes. Crack the nut and chop the kernel.
Combine the ingredients, add chopped prunes, season with a mixture of honey and yogurt and mix thoroughly. The salad is well suited both as a dessert and as an appetizer with sweet wine.
Fruit salad with peaches, pomegranate and yogurt
Ingredients:
2 peaches
2 oranges,
2 bananas
200 g raisin grapes,
200 g pomegranate seeds,
100 g yogurt.
Preparation:
Cut the peaches into cubes, peel and chop the oranges, chop the bananas and kiwis as desired, leave the sultanas whole; if the berries are small, you can cut the larger ones in half. Combine the ingredients, add yogurt and stir. Garnish the finished salad with pomegranate seeds.
"Surprise"
Ingredients:
2 apples,
2 pears,
2 plums,
2 canned peaches,
2 tbsp. raisins,
1 stack berries (can be frozen),
3 marshmallows,
2 cups yogurt,
gelatin.
Preparation:
Cut the fruits and place them in layers on a large flat plate. The last layer is marshmallow halves. Dissolve gelatin in three tablespoons of hot water and leave to cool for 2-3 minutes, then combine with yogurt and, stirring thoroughly, pour over the fruit. Decorate the salad with berries and raisins.
"Fruit Bowl"
Ingredients:
2 bananas
2 apples,
2 grapefruits,
200 g grapes,
1 lemon (juice),
4 tbsp. yogurt.
Preparation:
Cut the grapes in half, cut the peaches, apples and bananas into cubes, leaving a little for decoration. Add yogurt and stir. Cut each grapefruit into two parts, remove the pulp, and trim the bottom for stability. Combine the ingredients for the salad, season with a mixture of yogurt and lemon juice to taste. Fill grapefruit “bowls” with fruit salad.
Fruit salad with hazelnuts
Ingredients:
3 tangerines,
150 g apples,
150 g hazelnuts,
3 tbsp. yogurt,
lemon juice.
Preparation:
Cut the peeled tangerines into small slices, also peel and core the apples, cut into slices and sprinkle with lemon juice. Finely chop the nuts. Combine all the prepared ingredients together, season with yogurt and garnish the finished salad with mint leaves.
“Pineapple with a secret” (unsweetened)
Ingredients:
1 small pineapple
100 g boiled shrimp,
3 tbsp. mango pulp,
1-2 tbsp. natural yogurt,
strawberries, parsley - to taste.
Preparation:
Cut the top off the pineapple and carefully scoop out the pulp. Cut the pineapple pulp into small cubes and mix with cooled shrimp, chopped parsley, mango pulp and yogurt. Mix gently and pour the resulting mass into the pineapple. Cover the top with the previously cut off top. Serve salad plates to the table, on which first place fresh strawberries, cut into two parts, and then place pineapple salad in small piles between the berries.
And these proposed options are just a topic for thought. After all, it doesn’t cost you anything, based on our recipes, to come up with your own fruit salads with yogurt and present them to your beloved women, naming your culinary creations after them.
Larisa Shuftaykina
Fruit salad is a light dish that is “to the taste” of children and adults. It can be seasoned with honey or yogurt, sour cream and even juice. Recipes for the best salads are presented in this article.
A salad made from a variety of fruits is not only delicious dessert, but also full meal. It’s not at all difficult to prepare, because for a fruit salad the simplest set of ingredients is required.
The advantage of the dish is that you can choose each component of the salad yourself. The choice may depend on personal preference or seasonal fruits.
To dress the salad, you can use any yogurt:
- Natural yogurt without sugar
- Yogurt with filling(with filling or flavor of vanilla, chocolate, caramel)
- Homemade yogurt on bacteria (prepared independently without sugar from milk)
- Yogurt with muesli(tasty, healthy and satisfying)
- Yogurt with honey(in your favorite ratio) – sweet and healthy dressing
If you don't have yogurt or just don't like this product, you can replace it with sour cream any fat content or whipped cream. Fruit salad with sour cream has a rich creamy taste and fruity sourness.
Recipe for fruit salad with yogurt:
You will need:
- Apple– 1 piece (sweet, red)
- Kiwi– 2 pieces (soft – this is a sign of sweetness)
- Banana– 1 piece (medium size)
- Orange– 1 piece (small size)
- Yogurt– 4 tablespoons (any yogurt)
- Nuts– for serving (any)
Preparation:
- Each fruit should be peeled. You can leave the apple with the skin if you like to eat it. The seeds should be removed from the apple.
- The banana is cut lengthwise and only then into cubes. All other fruits are cut into cubes in the same way. Remove as much membrane as possible from the orange before slicing.
- All fruits are placed in a serving bowl and mixed using a spoon. You should not mix the fruits too much, as they may lose their attractive appearance.
- If you like a sweet fruit salad, sprinkle one or two teaspoons of powdered sugar on top of the fruit (the sand will "crunch" on your teeth).
- Yogurt is poured on top of the fruit. Try to distribute it over the entire surface. You should not stir the salad so that it does not lose its beautiful appearance. Yogurt will penetrate into each layer on its own due to its liquid structure.
- The walnut (or any other) should be slightly chopped with a knife and sprinkled over the top of the salad. The dish is ready to serve!
Dietary fruit salad, recipe
In order to prepare a dietary fruit salad you will need non-sweet, non-calorie fruits, and also a non-greasy dressing. In any case, fruit salad should be eaten only in the first half of the day, so that the calories in the dish have time to be consumed by the evening.
You will need:
- Apple– 1 piece (sweet or sour)
- Kiwi– 1 piece (soft, sweet)
- Orange– 1 piece (not large)
- Grapefruit– half a citrus
- Pomegranate seeds to decorate the dish
- A few spoons of natural low-fat yogurt for refueling
Banana- a fruit rich in starch, and starch is harmful for weight loss. You cannot add a banana to a diet fruit salad. Also grapes are contraindicated– it is very high in calories. When choosing fruits for a diet salad, try to give preference to those that are more sour than sweet.
Preparation:
- Peel the apple from peel and seeds. The pulp is cut into cubes and placed in a small salad bowl or bowl for serving the dish.
- Kiwi should be peeled and cut into cubes
- Orange and grapefruit are cleaned of films as thoroughly as possible, as they can give off a bitter taste. Citrus pulp should be cut into cubes.
- All ingredients are mixed a little, but as carefully as possible so as not to crush a single cube.
- Natural yogurt dressing is poured on top of the fruit.
- Garnish the salad with a handful of pomegranate seeds.
Decorating a dietary salad Fruit salad with nuts, recipe
Nuts complement fruit perfectly. This is one of the best flavor combinations. If a fruit salad is seasoned with a dairy product (cream, sour cream, yogurt), then such a dish is also very healthy!
To prepare a fruit salad, you can use absolutely any nuts:
- Walnut
- Pistachio
- Peanut
- Pine nuts
- Almond
- Cashew
Tasty and healthy solution - use a mixture of nuts. The nut can be left whole (if your teeth allow), or you can split it into pieces to make them easier to chew.
A simple recipe for walnut salad:
You will need:
- Orange– 1 piece (sweet)
- Kiwi– 2 pieces (soft, sweet)
- Canned or fresh pineapple– 200 grams (drain syrup from canned food)
- Apple– 1 piece (sour)
- Yogurt or sour cream for dressing
- Honey or caramel syrup For decoration
- mint leaves(dish decoration)
- Walnut– 70 grams
Preparation:
- The orange is peeled and filmed as thoroughly as possible and chopped into cubes.
- The rest of the fruits are peeled, the apple's seed capsule is removed
- Fruits are placed on a serving plate in a mixed order
- Salad topped with yogurt
- Pour the required amount of liquid honey or caramel topping on top of the yogurt in a thin stream for sweetness.
- The salad is sprinkled with nuts and decorated with a mint leaf.
Salad of various fruits with nuts (walnuts) Fruit salad with pear: recipe
Pear– a juicy and sweet fruit that will complement the taste of any salad. For fruit salad, it is best to choose a soft, sweet pear rather than a green, hard one.
You will need:
- Pear– 2 pieces (sweet fruit)
- Kiwi– 3 pieces (or 2 large ones)
- Strawberry- 300 grams
- Mint– a few leaves
- Powdered sugar(for decoration)
- Sour cream- two spoons for dressing
Preparation:
- The pear is peeled, as the skin may be too rough.
- You should also remove the seed box from the pear and cut the pulp into cubes.
- Peel the kiwi and cut it into cubes
- Strawberries are cleared of stems and cut in half. If the strawberries are small, you can leave them whole
- The fruits are placed in a salad bowl and mixed carefully.
- The sour cream dressing must be added while stirring. If you want to get a dietary dish, do not season it at all.
- The top of the fruit salad should be sprinkled with a little powdered sugar and garnished with mint leaves.
Preparing pear salad Fruit salad with kiwi and banana, recipe with photo
Kiwi and banana– one of the best flavor combinations. Kiwi has a pleasant acidity and a slightly watery but juicy texture. Banana is denser, harder. It is distinguished by its sweetness. A fruit salad with these two ingredients will be very tasty!
You will need:
- Kiwi
- Banana– 2 pieces (medium size, sweet)
- Mandarin– 3 pieces (sweet or sweet and sour)
- Raisin grapes– 200 grams (sweet white)
- Yogurt or sour cream dressing
Choosing a sweet banana for your salad is very easy! Buy bananas that are bright yellow with lots of dark, small specks. Specks are a sign of the sweetness of the fruit.
Preparation:
- Kiwi is peeled, cut into cubes, placed in a salad bowl
- The banana is peeled, cut lengthwise and only then into semicircles (or cubes)
- The tangerine is cleaned as thoroughly as possible to remove the film so that it does not end up in the salad.
- The grapes are washed, each berry is removed from the bunch
- The fruits are placed in a salad bowl and seasoned with sour cream.
- If desired, the salad can be decorated with mint leaves or nuts
How to make kiwi and banana salad? Fruit salad for a holiday, birthday: recipes
Fruit salad will be the best birthday treat, like for children and adults. This is a light dish with a rich taste, healthy and tasty. Fruit salad can be served as a birthday party garnish, and dressing in a separate gravy boat. This is done because not everyone likes dairy products, for example, or honey.
Options for original fruit cuts:
Cutting option No. 1 
Cutting option No. 2 
Cutting option No. 3 
Cutting option No. 4 
Cutting option No. 5 
Cutting option No. 6 
Cutting option No. 7 
Fruit salad on skewers, cut option No. 8 Prepare a fruit salad with original and exotic fruits for your birthday. Such fruits are not on the table every day, so give your guests the opportunity to try them.
Fruit salad in pineapple for birthday:
You will need:
- A pineapple– one large ripe fruit
- Grape– one bunch of red sweet grapes
- Strawberry– 200 grams of sweet
- Watermelon– gram of pulp
- Blueberries or blueberries- a handful of
Offer guests several options for dressing: honey, yogurt, sour cream or fruit juice.
Preparation:
- Cut the pineapple in half
- Using a knife and spoon, try to carefully remove the pulp from the pineapple, transfer it to a salad bowl
- Grapes should be separated from the bunch, large ones should be cut in half
- The stem of the strawberry should be removed and large berries should be cut in half.
- Watermelon pulp should be cut into cubes
- All ingredients are mixed carefully in a salad bowl and transferred to half a pineapple.
- The finished salad can be sprinkled with powdered sugar for beauty and garnished with mint leaves
Birthday fruit salad Peach fruit salad, how to prepare?
Peach– juicy fruit with a rich, pleasant taste. Peach will be a bright ingredient in a fruit salad. You can prepare the salad with either fresh or canned peaches.
You will need:
- Peach– 3 pieces (sweet, ripe)
- Orange– 1 piece (one large sweet fruit)
- Banana– 1 piece (sweet)
- Raspberries- 100g
- Blueberry– 50 grams
Any dressing: yogurt, kefir, sour cream, cream or honey.
Preparation:
- The peach is cut in half, the furry skin and pit are removed. The pulp is chopped into cubes
- The orange is peeled and filmed. The pulp is cut into cubes
- Banana can be cut into cubes or rings
- Pieces of fruit are mixed in a salad bowl and transferred to a serving bowl
- For sweetness, fruits can be sprinkled with powdered sugar.
- Pour a small amount of dressing on top
- Berries are placed on top of the dressing
How to prepare a salad with peach? Fruit salad with whipped cream: recipe
Whipped cream perfectly complements the taste of juicy fruit. Garnish fruit salad with whipped cream right before serving., since the cream can “fall” if it sits for a very long time and turn into an unsightly puddle.
You can buy whipped cream at any store. They are sold in containers, from which it is very easy to squeeze out a figurative stream of cream and distribute it over the entire surface of the salad.
Recipe for fruit salad with whipped cream:
You will need:
- Apple– 1 piece (sweet)
- Watermelon– 200 grams (pulp)
- Blackberry– 50 grams
- Blueberry– 50 grams
- Strawberry- 100g
- Whipped cream
- Walnut or carom for decoration (mint)
Preparation:
- The apple is peeled and seeded, the seeds are removed, cut into cubes and placed in a salad bowl.
- Add diced watermelon and strawberries to the apple
- The salad is transferred to a bowl for serving and topped with berries.
- The required amount of whipped cream is squeezed on top of the berries. The salad is decorated in any way: nuts, mint, fruits, chocolate.
Salad topped with whipped cream Fruit salad from apples and oranges: recipe
You will need:
- Apple– 1 piece (sweet, large)
- Orange– 1 piece (sweet, large)
- Mandarin– 2 pieces (sweet)
- Kishmish grapes – 200 grams
- Mint– a few leaves
- Sweet yogurt for dressing
Preparation:
- Oranges and tangerines are peeled and filmed, their pulp is chopped into cubes
- The apple is peeled and seeded and cut into cubes.
- Grapes are removed from the bunch and added to the salad
- The ingredients are mixed and placed in a bowl for serving.
- Top the salad with sweet yogurt, garnish with mint leaves
Fruit and orange salad Fruit salad with ice cream: recipe
Slightly melted ice cream will be an excellent dressing and addition to fruit salad. The advantage of ice cream is that as it melts, the dressing and the salad itself will become more and more delicious.
You will need:
- Grapefruit– 1 piece (small, sweet)
- Banana– 1 piece (large and sweet)
- Raspberries- 100g
- Ice cream– 100 grams (white ice cream)
- Chocolate shavings For decoration
Preparation:
- Peel the grapefruit and remove all the films, leaving only the pulp. Carefully cut the pulp into cubes
- Peel the banana and cut into thick half-rings or rings
- Arrange fruit in a bowl, place raspberries on top
- Soft ice cream placed on fruit
- Ice cream sprinkled with finely grated chocolate
Salad dressed with ice cream Video: “Recipe for the fastest fruit salad”