This recipe is from the category of proper nutrition. Steamed chicken cutlets fit perfectly into the diet of an athlete, a nursing mother, are suitable for children and will help you overcome hunger if you are on a diet. Chicken meat is very useful for building new muscles, it is lean and incredibly tasty. A small addition of spices will make the cutlets very aromatic and incredibly tender.

To prepare cutlets you need:

1. 200 grams of chicken fillet;
2. a small slice of bread (can be stale);
3. 1 egg;
4. small onion;
5. salt;
6. ground black pepper and oregano

To make the cutlets more filling, you need to add a small piece of bread to them. Bread will not only give the cutlets a slightly delicate taste, but will also make the minced meat less liquid. To prevent the cutlets from being rough, soak the bread in warm water for 10 minutes.

Chicken meat and onions need to be cut into pieces. It doesn’t matter what size your pieces are, the main thing is that they fit well into the hole in the meat grinder.

Pass the meat and onions through a meat grinder. Squeeze out excess liquid from the bread with your hands and also pass through a meat grinder. Use the finest sieve possible. Add salt and spices to the minced meat. The only spice you can use is black pepper, but oregano gives chicken meat a subtle and delicate aroma.

Form the minced meat into small patties and place them on a steaming rack.

Pour about a liter of water into the multicooker container. On the multicooker, set the cooking mode to “Steam”, cooking time is 20 minutes. Close the lid. In 20 minutes you will have the most tender and delicious cutlets ready. Such cutlets will complement any side dish and will be not only healthy, but also tasty.

Steamed cutlets in the Polaris multicooker

Cutlets can be cooked in a slow cooker at the same time as mashed potatoes. Very rational in terms of time and taste!

Steamed chicken cutlets in a slow cooker are a very tender and tasty meat dish that can be prepared for both adults and children’s diets. Cutlets are perfect for lunch, dinner and even breakfast. If you adhere to proper nutrition and watch your figure, a portion of delicious chicken cutlets will not harm your figure. This recipe uses a Moulinex CE500E32 multi-pressure cooker with a 5-liter bowl. The power of this equipment is 1000 W. If your kitchen has a different model, refer to the instructions for your kitchen appliances. The time it takes to steam the cutlets is quite short in this case. Just 10 minutes and delicious, incredibly tender cutlets will delight your family. If desired, you can add a slice of bread soaked in cream or milk, finely chopped carrots, grated cheese, mushrooms, or other vegetables to the minced meat.

Taste Info Poultry main courses

Ingredients

• minced chicken - 300 g;
• turnip onion - 1 pc.;
• garlic - 2-3 cloves;
• dry semolina - 2 tbsp. l.;
• table mustard – 1/2 tsp;
• salt - to taste;
• ground pepper - to taste;
• parsley - 5 sprigs.

How to cook steamed minced chicken cutlets in a slow cooker

Prepare minced chicken at home using chicken fillet or other pieces of meat. Or buy minced meat from a trusted seller. Place the freshly cooled minced meat in a convenient deep bowl. Peel the garlic and onions - rinse them and dry with a paper towel. Grind the products in a meat grinder or puree in a blender. Add aromatic vegetables to the minced meat and mix well.

Add semolina. Mix well.

Add salt and ground pepper. You can use mixtures of different peppers or just one type. Add a little table mustard. You can experiment with seasonings - take your favorite mixtures. Stir.

Wash and dry parsley or other herbs. Remove any rough stems. Chop the leaves finely and add to the rest of the ingredients. Stir. To make the minced meat more dense, beat it by lifting the minced meat up with your hands and carefully throwing it onto the board or back into the bowl. Do this procedure 3-4 times. Leave in the refrigerator for 30 minutes. If you have extra time and you are not in a hurry, you can leave it for 1 hour. During this time, the grains of semolina will swell well and the consistency of the minced meat will become a full-fledged mass. This is why eggs are not used in the recipe - they are simply not needed. For a bunch of minced meat, it contains semolina.

Pour hot water into the multicooker bowl to start the cooking process faster. Place a steaming rack. The water should be 1-2 cm below the grate. Form small round pieces from the minced meat and place them on a stand. Cover tightly. Turn on the steam/meat/legumes program for 10 minutes.

Steamed chicken cutlets are ready soon.

You can serve them immediately. Enjoy your meal!

Steamed chicken cutlets with vegetables in a Redmond multicooker

Preparing chicken cutlets with vegetables in the Redmond multicooker is not difficult. You just need to prepare the minced meat and shape the products. The smart multicooker will do the rest for you. The main advantage of the Redmond model is the pressure cooking function, which significantly reduces cooking time. And thanks to the chopped vegetables in the minced meat, the cutlets will not be pale. The same trick adds healthy vitamins to the dish.

Ingredients:

• minced chicken pulp – 300 g;
• carrots – 100 g;
• onion – 1 pc.;
• fresh parsley - a bunch;
• “Iceberg” lettuce leaves - 80 g;
• chicken egg – 1 pc.;
• wheat flour – 1 tbsp. l.;
• salt - to taste;
• ground pepper - to taste;
• sunflower oil - ? tsp;
• Chili pepper - 5-6 g.

1. Peel and rinse vegetables - carrots, onions, hot peppers, parsley and lettuce. For the recipe, be sure to take Iceberg salad. It does not lose its fresh green color when cooked.
2. Grate all the carrots. Finely chop the onion, a couple of lettuce leaves, a sprig of parsley and the tip of the chili pepper with a knife on a cutting board.
3. Place minced chicken in a bowl. Add chopped vegetables, egg, flour, salt and pepper. Mix the mixture thoroughly until it becomes homogeneous and the additional ingredients are dispersed throughout the minced meat.
4. Divide the chicken-vegetable mixture into small pieces and roll them into balls.
5. Take a special steaming rack from the Redmond multicooker and grease it with sunflower oil. Place the meat balls so that there is a small space between them for hot steam to circulate.
6. Pour hot water into the multicooker itself so that the liquid is 2-3 cm below the cutlets. Place a stand with products.
7. Close the lid and turn on the “Steam” mode for 20 minutes. When the dish is ready, a signal will sound, after another couple of minutes you can take out the finished cutlets. Place the remaining lettuce leaves on a plate. Place steamed minced chicken cutlets on them. Garnish everything with the remaining hot pepper and curly parsley.

Cooking tips

• Chicken cutlets will become juicier if you add a piece of butter or chopped pork fat to the minced meat. Fresh or salted lard or boiled-smoked brisket are suitable.

• The introduction of additional ingredients into minced meat is strictly individual. You can choose your favorite ones. For example, grated pumpkin or zucchini, chopped cheese or apple. Even an unexpected combination of fresh pineapple puree and garlic can turn ordinary chicken cutlets into an incredible tasting dish.

Grate the potatoes on a coarse grater. Squeeze out the juice.

We will not add raw onion, as it makes the minced meat very liquid. Therefore, chop the onion finely and sauté it in a bowl with a small amount of vegetable oil. We use the “Frying” program for about 5-7 minutes.

Pass the chicken fillet through a meat grinder.

Add squeezed raw potatoes and sautéed onions to it.

Beat in one chicken egg. Sprinkle with salt, pepper and other spices to taste. You can use dry herbs.

Mix the resulting minced chicken thoroughly. Then beat it against the sides of the bowl to obtain a homogeneous mass.

Pour water into the multicooker bowl to the bottom mark or higher. Grease the steamer basket with vegetable oil. With wet hands, form cutlets of the same size as in the photo and place them in a basket. Place over the bowl and close with a lid. Select the “Steam” program in the menu and the cooking time is 30 minutes.

After the signal, carefully remove the basket from the bowl.

The cutlets turned out tasty and juicy. And most importantly, they are dietary - without frying, without bread in the composition.

Today, not to say that every second, but certainly every third family owns a multicooker, which makes everyday cooking easier and significantly reduces time at the stove. Today the slow cooker will be used to help make chicken cutlets. And to diversify the diet with chicken, let’s take a new culinary idea, for example, we’ll prepare cutlets from ordinary chicken breasts using the “steamed” mode. When they “come out” of the multicooker, they will definitely turn out juicy and tasty and will go great after or.

Ingredients:

• chicken breast (package, 800-900 g),
• egg,
• one medium onion,
• seasonings, pepper and salt.

How to cook chicken cutlets according to the recipe, with photos

We clean the onion and cut it.

Wash the chicken breast (defrost in advance, if necessary), and also cut into pieces.

Passing the breast through the bowl of the device, grind it.

Lastly, put the onion pieces into the meat grinder.

Yes, to soften future cutlets (and clean the device from any remaining meat and onions), you can also roll a small slice of black or white bread in the same place. Wash the egg well and break it into the minced chicken.

Add salt, pepper, and any seasonings to the minced meat.

Mix all ingredients well.

Use your hands to form small cutlets (to make the minced meat less sticky to your hands, it is better to moisten them with plain water).

Transfer the cutlets to a multicooker pan to steam them.

It is better to pour hot water into its container to shorten the process time. We set the “steam” mode for 15 minutes and wait.

Using a plastic spatula, carefully transfer the finished chicken cutlets into plates.

Serve the finished meat dish hot. It goes well with a side dish such as fresh vegetables or salad. You can use greenery for decoration. Fast forward, as it is already waiting for us.

Time: 40 min.

Servings: 14

Difficulty: 2 out of 5

A method for preparing flavorful chicken cutlets in a steamed slow cooker

Chicken breast is an extremely healthy product for us; due to the almost complete absence of fat and maximum protein content, it dominates among dietary dishes.

In fact, any recipe for cooking meat can be safely replaced with it - and this will not make the taste of the food worse, but it will increase its beneficial properties.

Today we will show. The chicken cutlets will be cooked by steaming, which means that this dish can be served to small children and people with diseases of the gastrointestinal tract without fear - the steamed cutlets will literally melt in your mouth.

You can serve them with any side dish - it could be rice or mashed potatoes. When cooking, you can put not only the formed products, but also pieces of vegetables into the steaming bowl.

In order to prepare diet cutlets, you will need the following products:

• Chicken fillet – 400-500 grams (or 1 chicken breast).
• Onions – 1 piece.
• Milk - half a glass.
• White bread – 4-5 pieces.
• Chicken egg – 1 piece.
• Salt and spices as desired.

From the specified amount of ingredients you will get 14 cutlets.

One serving of minced chicken cutlets will contain 150 calories. Not bad, considering that this is almost pure protein - what a growing body or a man tired from work needs! Moreover, the cutlets are dietary, without a drop of oil or fat.

A photo recipe for making minced chicken cutlets is in front of you.

If we use breast, first separate the meat from the bones, cut off the films and fat, as shown in the photo.

Wash the chicken fillet under cold water and let dry on a disposable or cotton towel. The more careful you are with this process, the less watery your products will be.

Then, using a meat grinder or blender, we turn the meat into a pile of minced meat. To make steamed chicken cutlets in a slow cooker more delicate in taste, you can grind the chicken twice.

Step 2

Cut off all the crusts from the white bread, pour in milk and knead the resulting mass with your fingers until smooth. It should resemble liquid porridge.

Leave it like this for 5 minutes.

Now squeeze it slightly to remove excess liquid. Do you want chicken cutlets in a slow cooker to turn out completely dietary? Then you can replace white bread with oatmeal or buckwheat flour, or do without them altogether, adding pre-boiled buckwheat or rice to the minced meat - depending on which cereal you prefer.

Step 3

It is best to grate onions so that individual pieces of onion do not end up in food - few people will like such an unexpected guest in the most delicate soft cutlet!

If desired, you can finely chop the onion and lightly fry it in a frying pan with a drop of vegetable oil. To make it more convenient to distribute it, use a special silicone brush or a disposable towel.

Now we combine the minced meat, grated onion, and soaked bread together.

Beat in one egg and add salt and seasonings to taste. Turmeric, curry, garlic, rosemary, and oregano are ideal for chicken. Or you can use ready-made poultry seasonings.

We knead the mass with our hands, or you can use the services of a meat grinder to obtain a homogeneous mass, without unnecessary inclusions.

On a note: In order for dietary chicken to acquire bright colors, it is recommended to add a little fresh, finely chopped herbs to the minced meat. Also, if you want something juicier, you can change the recipe and add grated cheese to the minced meat (a little, 100-150 grams).

Step 4

We form the diet cutlets with wet hands, placing them immediately in a container for steaming.

The recipe, of course, is very simple to follow, so you have every right to embellish it. For example, you can put a piece of cheese or ham into an already formed minced meat patty. True, in this case they will no longer be dietary.

Open the multicooker bowl and pour in about 1 cup of water. We place a bowl with cutlets on top, and select the “Steam” mode on the multicooker display. Our steamed chicken cutlets will take 25-30 minutes to cook in a slow cooker.

On a note: You can also prepare a side dish for the cutlets - just pour 1 multi-cup of washed rice into the multicooker bowl, and fill with hot water so that it covers approximately one khalange of your finger. Thus, in half an hour you will receive two dishes - steamed chicken cutlets in a slow cooker and aromatic crumbly rice to go with them.

We hope you enjoyed our recipe for making a healthy minced chicken lunch.

Watch another version of this dish in the video below: