Loneliness, how to deal with you? How to get rid of loneliness for a woman - advice from psychologists How to cope with loneliness

Loneliness can inspire writing poetry, music, and paintings. But, although the material can be good, research shows that loneliness is extremely detrimental to health. Science has linked this psychological condition to high blood pressure, metabolic failure, and the risk of developing heart disease and diabetes. Not to mention how loneliness leads to depression.

Also, studies by the American Association of Retirees showed that 35% of those over 45 were single.

Below are 10 strategies for dealing with this sad condition.

1. Understand what loneliness is

"There's a difference between solitude and loneliness," says Sanam Hafiz, a licensed clinical psychologist in New York and a college professor at Columbia University. "Both terms essentially mean that a person is alone; however, they are talking about different ways of thinking," she continues. It is very typical to think that in order to feel good and worthy, you need external confirmation of this and other people around. Solitude is rooted in choice and the world. And when someone enjoys solitude, he / she begins to value connection above all with themselves. They may enjoy spending time with someone else, but they don't need to."

2. Start small

When you feel isolated, it can be difficult to rebuild social bonds. You need to solve this problem gradually, in small steps.

Understand that you are not alone in the literal sense of the word - go to a large supermarket, take a walk in the park, sign up for courses, let other people surround you. It is important to keep moving forward and take steps of social interaction in any form.

3. Get to know people in person

Social media increases the feeling of loneliness when all interaction with people is reduced to viewing their profiles and photos on Instagram. While services like VKontakte and Odnoklassniki offer real connections, they also overemphasize the success of others.

Close apps, put away your smartphone and laptop, and spend time with people you know in real life. There is no alternative to personal interaction, there are only auxiliary means.

4. Smile and say nice things

A smile and a compliment given to everyone you meet during the day lifts the spirits of you and those around you. In addition, it initiates and strengthens ties.

Simple rules of interaction: smile, compliment and ask something. The fourth step could be an invitation somewhere.

5. Walk More Often

Walking is not just a way from point A to point B. Walk: notice the world around you, stop to look at beautiful things or listen to street music. Say "hello" to the person you like, wish you a good day - and you will be surprised how many positive connections will be made if you use this method.

6. Talk to strangers

It sounds awkward, and Bulgakov advised against it, but by starting to greet people in the elevator, you get to know your neighbors, and a little conversation with the seller in the store near your house provides a way out of the routine and comfort zone.

Writer Keo Stark argues that even brief interactions with strangers increase our sense of well-being.

7. Call

Phone calls and video chats give you the feeling of being with people who are currently away from you. Schedule calls the way you would schedule a meeting: chat with a friend for half an hour, an hour; do it regularly, strengthening your connections and making them meaningful.

8. Sign up for courses

Find like-minded people through specialized events. Are you fond of foreign languages? Ever wanted to learn how to cook like a chef? Do it.

9. Reach out to someone who is also lonely

In our loneliness, we may not notice that someone next to us is lonely too. Invite someone who seems socially isolated to you for a walk or coffee.

This is not always an easy task, but by helping your "companion" in this trouble, you will help yourself.

10. Seek professional help if you need it

Go to a psychological consultation, discuss your problem with a psychotherapist, dial the helpline number. Our souls need healing just as a broken leg would. Do this if you feel like you can't handle it on your own.

Loneliness is a beautiful thing when there are those to whom you can tell what a beautiful thing "loneliness" is. Vishnevsky in his story reflected the whole essence of man. Loneliness equates to emotions with a strong edge, which makes you feel isolated from society, even when you are in a crowd of people. It is quite difficult to fight with your own inner world when all the habits are firmly rooted. However, experienced psychologists advise you to work on yourself daily, otherwise you risk becoming an outcast forever.

Embrace the loneliness

Before talking about any psychological aspects, you need to come to a clear understanding that you are really alone. Many people find it difficult to acknowledge this fact, even when they are alone. If you belong to this category of persons, you will not be able to change the foundations.
After the realization of complete loneliness has come, this feeling must be expressed in words or deeds. An excellent option is a diary in which all thoughts will be reflected as sincerely as possible. You can also come up with a friend with whom you will have a lively conversation through ordinary letters in an envelope.
If you are a creative person, draw a picture or embroider it with a cross. The main thing is that the essence of loneliness be fully conveyed (visual aid). The alternative is to write music or play the piano, in which negative emotions find an outlet.
Following how loneliness is expressed on paper, you will discover new facets for yourself. This includes sadness, longing, disappointment, anger. All these emotions are closely related to the root of the problem, so you need to solve it from afar. You won't be able to jump straight into a career, leading an active social life and feeling great about it.
At this stage, it is necessary to feel and forever understand the difference between solitude and loneliness. In the first case, you enjoy the inner state and the surrounding silence when you are alone with your own "I". In the second, loneliness brings pain, you suffer, you need communication, a big company or an individual.
Loneliness does not include the state when, for certain reasons, you have isolated yourself, but have not lost your desire for social communication. Even if you are away from your “soul mate” environment, there will soon be people with whom you will make contacts.

After accepting loneliness as an integral part of oneself, it is necessary to proceed with a full-scale operation. You have probably found out the true reason for this behavior, and you will have to work with it.

Step #1. Live in the present

If you are often visited by cravings for events that happened earlier, stop. Start repeating: “I will not think about the past, I need to build my present!”.
Try to shift the focus to what is happening now. Agree, it is difficult to return to the days of study at the institute and again participate in KVN.
You also won't be able to bring back those who were taken by heaven. No one makes you forget the bad, but you need to live here and now. Learn to find happiness in everyday things, little things add up to something global.

Step #2. Be proactive in communication

It's time to get out of the shell and build social relationships. Without interpersonal communication, it is quite difficult to exist in modern society. The Internet will never replace face-to-face conversations.
Don't wait to be invited to a party, take the initiative. Call your school friends, friends from the institute or colleagues, invite them to bowling (billiards, cinema).
Start slowly getting closer to people, give them your support, make small requests. Invite the interlocutor you like to a cafe, chat about pressing things (a topic that is interesting to both).
It is important to understand that true friendship is not established overnight. If you want to see a person in your life, establish communication. Let your opponent know that you are interested in his company.

Step #3. Engage in self-development

If you stand still, others step forward and leave you behind. It is always interesting to communicate with a comprehensively developed person. For this reason, you need to invest in yourself, in your own potential.
Sign up for a language school or learn 20 foreign words a day. Start reading books, absolutely any literature (interesting to you) will do. Master one or more musical instruments, sign up for dancing. For single men, woodcarving, rock climbing, and kayaking are suitable.
An excellent option for self-development is the gym. Make a bet with relatives or acquaintances that you will pump up the press / pectoral muscles / buttocks in six months. Find a personal trainer or purchase a subscription, start training.
Expand your horizons in any convenient way. Travel, it will push you to new achievements. Achieve heights in your career, leave a boring job, try to live a multifaceted life to the maximum.
Stay positive in any situation, especially when dealing with strangers. No need to complain about relatives or a soul mate, do not talk about pressing problems. No one is interested in the difficulties of another person, do not be a bore.

Step number 4. Enjoy privacy

As mentioned earlier, the concepts of "loneliness" and "solitude" differ significantly. Try to enjoy the time spent alone with your own "I".
Do not pinch yourself in the framework, get rid of the "claustrophobia" that appears at the moment of solitude. If you learn to get along with yourself, time will pass much faster. You will no longer depend on society, because you will become a free person to some extent.
In cases where solitude becomes a burden, a person begins to behave obsessively towards other people. Regular jogging / walking, cycling with music in your ears, swimming in salt and fresh springs will help you smooth out the corners.
Find a collection of books (from the trilogy and above), start reading them one by one. Thus, you will kill two birds with one stone, because you will begin to enjoy solitude and self-development at the same time.

Step number 5. Get a pet

Four-legged friends need love and care of the owner. They can wait all day for him to come home from work, each time rejoicing, as if for the first time. Also, animals "treat" wounded souls, relieve loneliness, bring color to a person's life.
Visit shelters in your city, take care of a dog or cat (preferably at an early age). The pet will be grateful to you for the rest of its life, because their conditions of detention are often harsh.
If it is not possible to have a kitten / puppy, consider a parrot, a ferret, in extreme cases, an aquarium with fish. Give your new friend all the love and care you have. Take this step responsibly.
It is important to understand that an animal is not a toy. Pets need to be cared for, vaccinated, and taken care of. If you are able to provide proper care, you can say goodbye to loneliness forever.

Step number 6. Do business

When a person is idle, he has a lot of free time. From here appear obsessive thoughts, self-doubt, tightness. The condition is reinforced by the fact that all the rest (acquaintances, relatives) are at work. You can't call them to "chat", so you feel lonely.
Do not mess around, score a day "to the eyeballs." If you have a free minute, do household chores, visit the gym, take a walk in the park. Find a hobby that will take up all your free time. It is advisable that you leave the house in the morning and return only in the evening. Such a move will eradicate loneliness in the bud.
Look for something you love, develop in one area, strive for more every day. At various sections of interest you will meet interesting and developed people. Perhaps many of them will become your friends without knowing it.

The modern world leaves its mark on society. More and more people prefer social networking to face-to-face conversations. Do not be like them, the Internet will never replace a live human conversation.
Of course, communication on the World Wide Web takes place, but only in limited quantities. Use VKontakte or Odnoklassniki to meet new people and invite them to a meeting later.
Join interest groups, arrange gatherings in a cafe or walks in the park. Use the forum as a "filter" that allows you to select people by occupation, age, etc.
Before each new acquaintance, study information about your opponent. Do not delay the conversation for a month or more, try to make an appointment faster. Girls should be more careful not to fall into the "network" of malevolent men.
Call old friends. Instead of the standard phrase “Let's write to VK!”, Answer: “Maybe we can go to a pizzeria in the evening?”. So you brighten up loneliness, most importantly, do not stop there.

Step number 8. go in for sports

Physical activity improves mood, and a beautiful embossed body improves self-esteem. Sign up for a gym or aerobic room, visit a sports nutrition store, become an ardent supporter of a healthy lifestyle.
Mixed martial arts, boxing / kickboxing, karate, swimming, dancing, yoga, etc. are considered an excellent option for sports. In the gym, you will find people of the same interests with whom you can have a good time.
It's no secret that a slender toned body increases self-esteem. You will be easier to undress on the beach, because you will get rid of the complexes. The main thing is to develop in this area. No need to mindlessly pedal on an exercise bike, make a program and follow it.
An alternative to the gym is jogging or walking in the park, skating (snowboarding, skiing, etc.). Get in the habit of taking the stairs instead of the elevator. If distance permits, walk to work.

Some people find it difficult to cope with loneliness. When trying to correct the situation, they fall into a protracted depression. If you belong to this category of people, contact a psychologist. The specialist will select the treatment according to the psycho-emotional background of the patient, as a result of which you will achieve results much faster.

Video: how to overcome loneliness and boredom

How and why did this happen to me?

Why do my attempts to start communication end in failure?

More than 40% of Russians, men and women, young and mature, feel lonely. Despite the growth of communication through social networks, existential loneliness is steadily increasing, and about 30% of the world's population suffers from emotional isolation.

Under the weight of mental anguish, a person makes attempts to change his lifestyle, to find a way out, but behavioral patterns again drag him into a pool of detachment and depression. Unfortunately, with "self-treatment" it is impossible to avoid paradoxical behavior.

Either they work tirelessly to improve themselves, or they give up and bury themselves alive, once deciding that “something is wrong” with them and it is impossible to love them.

"Experts" advise

Men non-verbally refute the judgment that “no one needs or is interested in him,” and communication will improve. The solution seems to be on the surface - in order not to be lonely - just start communicating as if communication is a drug.

Women "find" a man who will cope with her inner experiences.

However, it is impossible to get rid of loneliness through the growth of contacts. Searching for new contacts is like turning on headphones with music and abstracting from the world.

Firstly, because a person can feel lonely, being in a wide circle of friends and even in the family circle.

Secondly, lonely people cannot just come up and get to know someone, chat, an internal barrier is holding them back. Even if the acquaintance takes place, the further development of events is in question.

Loneliness lies in the inner world of man

The desire to communicate collides with the fear of someone else's opinion. A lonely person always thinks that he is not interesting to anyone, that they will think something “not right” about him, he will be superfluous in the company, rejected.

According to the loner, in order to establish contacts with society, he should change himself, and only then will he be worthy of a relationship. Internal conflict: the need for communication and the fear of being rejected - results in a rejection of oneself.

The problem of rejection comes from childhood.

Parents from an early age instilled in the child that the opinions of others are higher than their own. Criticism of parents leads to self-rejection and constant internal efforts to keep a distance from other people.

In order to protect himself from the possible trauma of rejection, a person is saved by loneliness. Any emotional communication can cause mental pain. To be open, on the one hand, means to feel all the delights of human communication, on the other hand, to run the risk of experiencing emotional pain. So the main cause of loneliness is precisely the conflict of the soul.

In the study of loneliness, confusion often arises between the effect and the cause of its occurrence. The reason for the loneliness of a person is in an internal conflict, and not in the fact that a worthy person was not found. In the process of getting rid of loneliness, it is necessary to begin with the resolution of the internal conflict.

1. You need to be able to accept yourself the way you are. This is the same as in life, when you become a spectator of a conflict between people, you try to get away from it. So emotional experiences are visible to others, they repel, scare away.

Attract only those individuals who respect themselves and are confident in themselves. Self-love is an important factor in building relationships. Only after a person begins to love himself, he meets with the same attitude towards himself. Stop looking for your flaws, and accept yourself in its entirety (with advantages and disadvantages).

2. Instead of changing yourself, focus on changing habitual but ineffective behavior patterns. If you unstick your personality from the results of your activity, then the fear of loneliness disappears. Appraisal from the outside becomes irrelevant. In the absence of fear, the threat of loneliness disappears.

Where is the cure for loneliness?

You don't have to look for anything. The main thing is to understand yourself, make friends with the inner world. After the onset of peace of mind and peace, the problem with meeting and finding friends and loved ones will recede.
Come to the program "Learning to love yourself" and the way out of the vicious circle of loneliness is guaranteed!

When you go home, you are left on your own. Gray muddy melancholy envelops you in a dense cotton cocoon. You are talking to the DJs of your favorite radio station, the TV has become the only member of the family. You are ready to resort to any tricks, just not to experience a feeling called loneliness.

Do not forget that loneliness is a feeling, an experience that is born in our soul. In reality, we are always surrounded by people - at least work colleagues, neighbors, and even ordinary passers-by meet on our way every day.

Loneliness is a special form of experiencing and realizing oneself as abandoned, torn off, forgotten, deprived, lost, unnecessary, homeless. What are the reasons that in such a dense society you feel lonely?

REASONS YOU FEEL LONELY

High expectations

Often our standards do not match those of others. They seem to us much stupider, scarier, uninteresting. The search for the ideal superhuman may drag on, the threat of being left alone is steadily growing.

Solution:

Don't look for the perfect man or the perfect friend. Ideals do not exist. Often the unconscious ideal image is formed not on the basis of real life experience, but is based on books, movies, music or photographs. In this case, the broken connection with reality does not make it clear that in real life these people may not be such good friends, lovers, interlocutors as their heroes in the movies. Over time, you can find a huge number of “cons” in any person and focus on them, this will invariably lead to the destruction of the connection. A much better solution would be to concentrate on the "pros".

Fear of rejection and, as a result, fear of communication

Like any fear, the fear of rejection is based on low self-esteem. Such people are afraid to communicate with people precisely because of the fear of being rejected, because of the fear of being uninteresting. And so they build a great Chinese wall between themselves and the people around them. If you think that you are unworthy of love, then it will not be! Lonely people cannot really have fun in companies, they experience difficulties when they need to call someone, agree on something, solve any personal or business issue.

Solution:

Communicate. No matter how difficult and at first glance it is uninteresting. How can someone love you if you don't even say a word to him? What's the point of staying at home? After all, the main man in your life is unlikely to appear out of nowhere and sit comfortably under the bed. You should not pretend to be the heroine of a well-known tale, who until the age of forty looked under the bed, trying in vain to find a man there, and after forty she put another one in order to increase her chances of getting to know each other.

Walks with friends, swimming pool, gym, karaoke bars and nightclubs have not been canceled. Now many people meet on the Internet. Of course, this is not always a guarantee of success, because often men there are looking for a one-night stand, but many people who are embarrassed to approach on the street or in other public places are not afraid to express their feelings, flirt and flirt online. Choose carefully, don't hang yourself around the neck of a pretty (pictured) blond just because he said that your prom photo is very good.

If you think you are unworthy of love, then it will not be

Subconscious reluctance to communicate

Usually, on the one hand, such people seem to want to communicate, but, on the other hand, it quickly tires them and interest disappears. The feeling of loneliness, and as a result, depressive states, in this case, may arise due to the dissonance between one's desires and the response. Such loneliness is no longer based on character traits, but on personal characteristics, on temperament, that is, on subconscious attitudes that are difficult to correct.

Solution:

Love yourself! Finally, try to live for yourself, in harmony with yourself, with your inner world. It is not simple. To begin with, you will have to stop perceiving the world as it is seen by neighbor grandmothers on the bench, who are very interested in “Why are you at 30 and not married, and even without children?”, Or employees whispering behind your back. Take auto-trainings or affirmations into service and forget about their existence. Take all your free time for yourself. Do what you love, fill the day with positive emotions. If you don’t want to wash the dishes - don’t wash them, no one will see this (the main plus of loneliness), instead you can watch your favorite movie, take a walk before going to bed, take a warm bath, read your favorite book, listen to music. People are subconsciously drawn to a person who radiates harmony. A friendly and sincere smile, optimism and a good sense of humor will not leave others indifferent. If you are constantly loaded with thoughts of loneliness and how sorry you are for yourself, then this vicious circle is unlikely to ever break. Then ask yourself the question? “How good will life be according to the principle “better with someone than alone”?

In all three cases, it's not about others, it's about you. It is you who will have to change in order to get away from loneliness, and not others to lend a helping hand. Most often, the feeling of loneliness is tightly tied to male-female relationships. And when we say that we are alone, it means only one thing - the absence of a "prince on a white horse."
Try to change your approach to loneliness and instead of the traditional “Where can I get it?”, Ask yourself “What can I change in myself so as not to be lonely?”

EXERCISES THAT HELP

The best way to fight loneliness is by yourself

"Request"

The barrier of communication is easier to remove according to the principle of shock therapy. So start with the Request exercise. As if by chance, in passing, ask passers-by questions. And find lighter wordings:

“I wanted to ask you ... Can you help?” or “It would be great if you could help me...” - making it clear that you will not be offended if they refuse. Learn as many verbal formulas for making a request as you can. These are very cautious, especially if you assume in advance that they will refuse: “I don’t even know how to ask you to ask ...”, “It won’t be hard for you to do if I ask ...”, Accustom yourself to treat yourself as lightly as possible to failure, tune in to it in advance. Please note that there is no resentment - there is no complex in communication.

"Loneliness Day"

Choose a day, preferably at the end of the working week (Friday or Saturday), when you allow yourself to go to a club or to a performance of your favorite band, to a theater or an exhibition, in a word, to any place where you feel comfortable. Tell yourself that you intend to combine business with pleasure, so consider that you are going not just to watch or listen, but to a practical training in communication. Approach the person you like and ask their opinion about the event. Remember to keep a positive attitude and smile.

Meditation "My Fire"

It is best to deal with loneliness alone with yourself, oddly enough. One of the effective means is meditation, aimed at finding the inner core and recreating harmony.

Close your eyes and imagine the evening. You leave the house and walk down the street. You are not in a hurry, you are just walking. You notice melted snowdrifts around the road, snow that sparkles in the rays of lanterns. You stop and admire the snow. Then you raise your eyes, see the houses and in them - illuminated windows. There are warm lights in the windows. In each window - a small world. Cozy house.

Now imagine that the same light is burning somewhere inside you. It gives you comfort and warm peace. Whatever happens to you, whatever storms and unrest you experience, it burns with a clear, warm, calm light.

Imagine it as a flame. You can carefully take it in your hands. Here he is in front of you. You carefully hold it in your hands. Admire them. Give thanks for the warmth and peace it gives. Now put it back carefully. He will always be with you.
Open your eyes when you're ready.

And remember, loneliness is a feeling that is born in your soul. This is an internal state, which means that you have the power to change it!

Loneliness of women is not uncommon. It's only when it touches you that it really hurts.

Tired of the feeling of loneliness... Girlfriends, classmates and sisters have long been under reliable male protection. There is happiness in relationships. It is unbearable and terrible to be alone. There is no point in rushing home. The oppressive loneliness from the lack of a relationship with a man leads to despair. The constant feeling of uselessness to experience is unbearable.

Loneliness: why?

A person should be in a pair - so laid down by nature. When you are only 20+, you are a student, and your whole life is ahead, you can answer the questions of others about your marital status, which is still too early. The older, the more the question of loneliness, in addition to its inner emptiness, is added by the interest of acquaintances, moreover, pathological: “How, not yet married, are you tired of being alone?” After such communication, you feel bad. In order not to experience the emotionally depressing justification of loneliness, you try to meet your acquaintances less often, to get rid of questions.

The role of a woman is to be a mother, to create harmony and comfort in the family. A woman who realizes herself in family life looks at this world with her eyes without longing. Loneliness does not bring happiness to anyone. A woman needs to be in a couple, not only for complete protection and security from a man and creating a family, but also for self-realization in society.

Why loneliness does not occur in every woman, is it possible to cope with it? Let's turn to Yuri Burlan's System-Vector Psychology.

Overcoming Loneliness: Types of Loneliness

Loneliness in women has different causes:

- women are absolutely single, who do not have a partner and do not strive for this;

Unmarried, periodically creating relationships, but not having close emotional contact with a man;

Resigned to loneliness as an inevitability, but internally wanting to be in emotional and intimate contact with a man.

Often there are lonely women with a visual vector who want to be loved, but do not receive love. And so they remain lonely.

As the system-vector psychology of Yuri Burlan shows, the giving of feelings includes receiving pleasure from relationships. "Love me and I will enjoy your love for me" does not bring joy and satisfaction from the senses and deprives a woman of the ability to create harmonious relationships.

Owners of the sound vector are not emotional, like visual women. Outwardly they seem cold. They find it difficult to form emotional bonds. Such a woman has a feeling of loneliness together. A sound woman can be asexual and live alone. the sound vector significantly lowers sexual desire. But, knowing the peculiarities of the psyche of the owner of the sound vector, it is possible to reveal her feminine essence. Only by differentiating the types of loneliness can one work with the cause of a woman's loneliness.

Loneliness is not the norm, but it is common

Girls in childhood receive a sense of security and safety from their parents. Dad gives this fundamental feeling to mom, and the child receives this feeling for himself from the good psychological state of the mother.

During the period of growing up, the girl strives to become a "husband's wife." To feel like in a father's house, only now from her husband to receive protection and alimony, and as a result, procreation. Such is the female nature - to be a mother. But there are other women for whom it is not so important to be a mother and create harmony in the family. This applies to skin-visual women and skin-sound. For them, loneliness is not often a problem.

Loneliness of women: Causes

The cause of a woman's loneliness may be an event seen in childhood that is very traumatic for the psyche. If dad used violence against mom, then these incidents from childhood leave their mark and have consequences in adulthood. A daughter in the future, not realizing this, may be afraid of men. Will be deprived of the ability to build normal relationships.

Resentment against the father, and the owner of the anal vector has a phenomenal memory, during the formation of marital relations will result in complete distrust of the male sex. Relationships hurt, that's her experience. The loneliness of a woman with an anal vector can also be due to any bad first experience.

As a rule, such a woman chooses a skin man as a pair. In the absence of implementation or in stress, the novelty factor pulls him to change partners. The only factor of excitement, a taste for life - a new woman. It happens that a skin rogue, a sexy user, purposefully seduces a woman and subsequently leaves her.

If a woman with an anal vector, faithful and devoted, is faced with a cheating partner, she will be afraid to enter the next relationship in the future, for fear of repeating a similar scenario. He wants to create a relationship, because he has a huge sexual potential, but the fear of stepping on the same rake makes it impossible to trust a man. Because of the bad experience of past relationships, a woman dooms herself to loneliness.

The same scenario of draining relationships to third parties applies not only to visual women, but to everyone else, only to a lesser extent. It’s just that the owners of the visual vector are able to create emotional connections with everyone, whether it’s a close friend, a neighbor or a man.

The woman herself does not understand how it happened that she let loneliness into her life. The worst thing is that this scenario can be repeated over and over again. There are meetings, acquaintances - and complete loneliness. The woman who is potentially capable of the greatest love is lonely.

In the event that the owner of the visual vector loses her emotional connection with her partner, for example, due to parting, she can “fall through” for a long time into a feeling of longing for loneliness. Parting is a small death for a visual person. Feelings of fear for your life and a feeling of longing does not make it possible to create a new connection. Lack of understanding of their desires leads to loneliness.

Emptiness and loneliness together

The sound woman is a mystery. Smart, not every man can handle. Outwardly, she looks unemotional, but inside - a storm of emotions. Such a woman can be interested in meanings about something more than the material world. Talking about worldly affairs is primitive for such a woman. But to talk about the meaning of life, questions of the universe, classical music, philosophy and literature - this can be of interest.

Often, loneliness is the life partner of the owner of the sound vector. The man reveals the woman. And in the case of it, delicacy and knowledge of how to do this is necessary. Because paired with a sound woman, you can achieve unearthly love. Literally. Of course, the ideal couple of such a woman is a man with a sound vector. They have something to talk about and even be silent. They are on the same wavelength, understand each other at a glance. Men without a sound vector are often not attractive to a sound woman, and she prefers to be alone than to live with an uninteresting partner.

A woman with a visual vector reaches out to a man with a sound vector, they are interested in together, potentially a stable relationship. When a woman with a sound vector marries a man with a visual vector, it can be more difficult for them. If a sound woman is not able to create an emotional connection with a visual man, then loneliness sets in together in a couple. Against this background, she may develop depression.

Loneliness is not for me: I am a woman, and that says it all

The system-vector psychology of Yuri Burlan teaches to understand oneself and see the desires of a partner, which removes the feeling of inner loneliness in both. This is the key to building harmonious relationships. Understanding her man as herself, a woman no longer experiences contradictions that go against her own ideas. It is possible to understand what can be expected from a partner and what is a priori impossible.

If loneliness stands in the way of happiness, then it is possible to overcome it. Listen to how those who went through the online training in system-vector psychology by Yuri Burlan did it:

“...Virtual life has been replaced by real life. And I can’t even convey how cool it is ... What I thought was so real turned out to be a husk and an escape from my fears. I stopped seeing value in it, switching to real people. I began to sleep better, my appetite and well-being improved, I got involved in the work and realized how much ENERGY the network took from me. There was some kind of upheaval inside, and it looks like awakening after a deep freeze, which without SVP could well lead to irreparable consequences...

I reached out to people, and they reached out to me. I like it when I do what makes my family, friends and just other people happy, whom I don’t even know sometimes, I feel a surge of vivacity and energy in myself, and now I can say with confidence: I LOVE YOU, LIFE! ..."
Julia G., Makeevka

The article was written using the materials of Yuri Burlan's online training "System-Vector Psychology"