Of course, you will decide for yourself how tasty it is when you try it. As for the benefits, nutritionists believe that drying ranks second after freezing in terms of preserving the vitamins and nutrient composition of foods. Homemade chips are a great addition to a healthy diet.
You can make chips from almost any fruit and vegetable. To keep your snacks healthy but not bland, prepare them with sea salt, pepper and dried herbs. If you want a sweet and light dessert, soak fruit slices in syrup. Experiment! And a recipe for chips in sugar syrup from chef Valery Chizh will help you get inspired.
What do you need
(you will need 200 g of chips)
- 2 apples
- 2 bananas
- 2 oranges
- 3 lemons
- 2 kiwi
- 1 pineapple
- 1 kg sugar
What to do
Preparing the syrup:
1. Pour sugar into a saucepan and add a liter of cold water. Place on the stove and bring to a boil.
2. Remove the pan from the heat and squeeze one lemon into it. Stir. Wait 10–15 minutes for the syrup to cool slightly.
3. For aroma, you can add flower petals (for example, roses, violets or lavender), vanilla bean or a tablespoon of any liqueur. But this, however, is not necessary.
Preparing the chips:
1. Slice the fruit crosswise into slices as thin as possible (ideally 1 mm). It is precisely the subtlety (and also the syrup/spices) that will distinguish your product from the so-called dried fruits. Well, if you have a grater/slicer, use it. Otherwise, grab the knife. Don't forget to remove the seeds during the process.
2. Place the chopped fruit in a saucepan with warm syrup, cover with a lid and leave for 2 hours.
3. Set the oven to preheat to 70ºС. While preheating, remove fruit slices from pan and place on paper towels to absorb excess syrup.
4. Line a baking sheet with parchment paper (aka baking paper). Place the fruit slices in a single layer. If everything does not fit on the baking sheet, you will have to make several approaches. Place the tray with the fruit in the oven for one hour.
5. Take out the fruit slices, turn them over and leave for another hour. Then check: if the chips break easily, they are ready. If not, keep it in the oven for another ten minutes, then check again.
If you didn’t eat it all at once, it’s okay. Hide the chips in a dry, dark place where they will not get wet. There they can be stored for several days, or even a week.
Crunching on chips while watching your favorite movie with the whole family is a tempting activity. The main thing is not to remember that this snack brings nothing but harm to the body. But homemade vegetable chips are a completely different matter. Let's prepare them.
Minimum program
A few tricks will help you make them truly tasty and appetizing. The slices need to be cut as thin as possible. A wide, sharp knife or a special vegetable cutter will help us with this. Spices will give the chips a more expressive aroma: a mixture of hot peppers, paprika or Provençal herbs. It is best to cook vegetable chips in an air fryer, dehydrator, dehydrator or oven. For baking, choose parchment paper - vegetable slices practically do not stick to it. To ensure that the chips bake evenly and turn out golden brown, crispy and beautiful, place them on a baking sheet so that they do not touch each other. And don't forget to turn them over periodically. And unless, of course, your family eats it in one go, you should store the treat in a plastic container in a cool, dry place.
Favorite classic
Let's start with a recipe for vegetable potato chips. We take 5-6 medium potatoes, which must be smooth, regular in shape and without damage. Peel and cut them into thin circles, rinse under water to get rid of excess starch. Dry them well on a paper towel, transfer them to a deep bowl, lightly salt them, and sprinkle with vegetable oil. Carefully stir the slices so that they are completely covered with oil and are not damaged. Line a baking tray with baking paper, lightly coat with oil and lay out the potato slices. Preheat the oven to 180–200 °C and bake the chips until golden brown. At the end, sprinkle them with salt and spices and treat them to the household.
Nothing but good
For children, you can prepare vegetable chips in the microwave, using the same potatoes. The recipe remains unchanged, only place the dish with potato slices in the microwave, setting the power to 600–750 W. It will take 5-7 minutes for the chips to brown. You can also offer zucchini chips to little gourmets. Cut a small fruit weighing 200–350 g into circles 1–1.5 mm thick, blot with a paper towel and dry. Brush each slice with olive oil, sprinkle with salt, ground basil, red pepper or coriander. Although vegetable chips for children can do without spices. Place the slices on a large dish and microwave them for 5 minutes at maximum power. They can be supplemented with sour cream and dill sauce.
Crispy sweets
Another great recipe for vegetable chips in the oven is made from carrots and beets. Peel and cut medium carrots and carrots into thin slices, rinse them under water and dry. First, place beet slices on a baking sheet with parchment paper, coat each with sunflower oil and sprinkle with spices to your taste. Bake the chips at 165°C for 20 minutes, then turn them over and put them in the oven for another 20 minutes. We do the same with carrot slices, but reduce the baking temperature to 135 °C. This treat will especially appeal to those with a sweet tooth. In addition, it is incredibly useful thanks to a powerful dose of carotene, which makes vision sharper and the heart stronger.
Chips for losing weight
Diet chips are not science fiction, but a very real and very interesting snack. Try vegetable crisps without spinach oil and see for yourself. We wash 200 g of spinach under water, separate it into leaves and dry it. Arrange them evenly on a baking sheet lined with thick parchment paper. Sprinkle the spinach with salt, pepper and dried basil and place it in an oven preheated to 180°C for 7-8 minutes. Let the chips cool thoroughly and only then separate them from the parchment. Dietary vegetable spinach chips pleasantly diversify the menu of those who meticulously monitor proper nutrition. A serving of such a snack will replenish iron reserves in the body, raise its tone, and at the same time strengthen the heart and blood vessels.
Spices for joy
Gourmets who gravitate towards brighter flavor combinations can prepare spicy eggplant chips. For them we need a marinade. Mix 3 tbsp. l. balsamic vinegar and olive oil, add a clove of chopped garlic, salt and pepper to taste. Cut 2 eggplants into thin slices, place them in a bowl, fill them with marinade and put them in the refrigerator for 10 hours. Gently stir the slices every 2 hours. Then place them on a baking sheet with baking paper, pour over the marinade and place in the oven at 150°C for 50–60 minutes. Serve ready-made spicy vegetable chips with sour cream or tomato sauce. Just don’t overfeed your household with such a snack. Despite all its usefulness, it is quite high in calories.
Have you ever made similar snacks? Share interesting vegetable chip recipes with photos or just tell us about original ideas that your family loves.
Fruits and berries
Description
Fruit chips– a ready-made quick snack that has a wide range of advantages compared to store-bought potato chips. Firstly, they are prepared exclusively from natural products without the addition of harmful food additives. Secondly, Fruit chips are not fried in vegetable oil, which creates carcinogens in the products that are harmful to the human body.. Overall, this crispy delicacy is a truly healthy product that can be consumed by both adults and children without hesitation.
You can make a healthy snack at home from any of your favorite fruits. Using this photo recipe, you can also make vegetable chips, which turn out just as tasty and completely harmless. Thanks to this method, it is possible to create a homemade crunchy snack from natural products, which is much healthier than all store-bought snacks. Below are step-by-step instructions for preparing homemade fruit chips, according to which we suggest you start preparing them.
Ingredients
Steps
To create homemade chips, we selected the most delicious fruits and berries so that the fruit snack would be excellent. First of all, the products must be thoroughly rinsed and dried. Then cut the strawberries into thin slices and simply flatten the raspberries. We place the prepared berries on the tray of an electric dryer and dry them for about twelve hours at medium power.
Now let's start preparing the apricots. Separate the clean and dried fruits from the seeds and cut them into thin slices. Sliced apricot slices are placed on the drying tray.
Apricots should also be dried on medium mode for thirteen hours until fully cooked.
This is what dried apricots look like, which are later eaten as chips.
Place the tray of peaches in an electric dryer for twelve hours. During this time they will acquire the structure of real fruit chips..
After a while, the peach sweetness is ready and has a rather appetizing appearance.
And the last thing - all that remains is to mix all the dried berries and fruits into one common pile. Natural fruit chips are ready. Now you can enjoy them with great pleasure. Know that this delicacy will not cause any harm, but, on the contrary, will bring maximum benefit.
Bon appetit!
How much do fruit chips cost (average price for 1 pack)?
Moscow and Moscow region.
Fruit chips belong to the category of snacks or products intended for a quick snack. Unlike many other similar products, fruit chips are completely ready to eat. In addition, they have a number of advantages over traditional chips, since their composition is completely free of dyes and preservatives, along with carcinogens formed during frying in oil. Therefore, we can say that fruit chips are a useful healthy food product for children and adults.
Fruit chips are a kind of fast food, but with a distinctive plus for consumer health. By the way, fruit chips are in stable demand and extremely popular in America and Europe - they are sold in many large grocery chains.
It is noteworthy that fruit chips are produced by freeze-drying or vacuum freeze-drying, and not by drying in an oven, frying in oil or turning into ice. By the way, sublimation is a physical process that is the reverse of condensation. This is a wonderful way to preserve food, in which liquid is displaced using a special technology.
Initially, the products are deep frozen, after which the moisture is dried out of them under pressure. As a result, the product retains its taste, color, vitamins and useful elements, and its shape is not lost. Dried freeze-dried apricot remains an apricot, a strawberry remains a strawberry, only fruit chips are much lighter in weight and crunchy in structure. You could say that's the only reason they're called chips.
If you suddenly want to return fruit chips to their original state, just dip the product in water and after some time it will miraculously return to its shape, filled with moisture.
In order to prepare fruit chips yourself, you need to select fresh medium-sized fruits, wash them thoroughly and dry them. After cutting the fruit into thin slices (preferably with a slicer) along with the skin, you need to remove the seeds and seeds, if any. If the fruit is not sweet, you can sprinkle the slices on both sides with powdered sugar.
Essentially, the preliminary work is completed - future fruit chips need to be dried to a brittle state. This is done in an electric or gas oven at a temperature of 60 degrees and the door ajar. In addition, you can use an electric dryer for vegetables and fruits. The main thing when preparing fruit crisps is to be patient, because the whole process takes at least eight hours. The fruit crisps are ready when they break easily and are crunchy. It is recommended to store prepared fruit chips at room temperature in a dry, dark place.
Calorie content of fruit chips 350 kcal
Energy value of fruit chips (Ratio of proteins, fats, carbohydrates - bju):
: 3.2 g (~13 kcal)
: 0 g (~0 kcal)
: 78.1 g (~312 kcal)
Energy ratio (b|w|y): 4%|0%|89%