Broccoli is a healthy variety of cabbage. Despite its plant origin, it is filling and nutritious. It is not surprising that the presented vegetable is popular. In this article I will tell you how to cook broccoli tasty and healthy in a frying pan, in the oven, in a slow cooker and steamed.
Cabbage contains a lot of fiber, vitamins and minerals. They cook it at home in different ways, but only proper processing helps broccoli retain its value. It goes well with all kinds of cereals and meats. That is why it is often found in salads or served as a side dish.
I'll share nine step-by-step techniques for preparing a healthy vegetable that preserves the benefits. I hope you will appreciate the recipes and take them into use.
Let's start with stewing. Cabbage is stewed quickly, and the end result is a healthy and tasty dish, characterized by a delicate texture and health benefits. I stew broccoli in water with added salt, although I often use other vegetables.
Classic recipe with sour cream
Let's prepare broccoli with sour cream at home, which will act as a sauce. Thanks to sour cream, the cabbage will become tender and healthy. After eating a portion of the dish, saturate your body with vitamins.
Ingredients:
- Frozen broccoli – 300 g.
- Sour cream – 100 g.
- Water – 50 ml.
- Salt and spices.
Preparation:
- Initially, defrost and rinse the broccoli in plenty of water, and disassemble into sprigs.
- Place the prepared cabbage in a heated frying pan, pour in some water, add salt and simmer for a third of an hour over low heat.
- Add sour cream to the frying pan, stir and cook for five minutes.
- When serving, sprinkle the stewed broccoli with spices and place into serving bowls.
Now I’ll share a few tricks. To speed up defrosting, remove broccoli from the package, place in a deep bowl and cover with water. Later, drain the water and use the cabbage for its intended purpose after washing.
Video recipe
How to cook broccoli in the oven - 3 recipes
For many people, broccoli is their favorite variety of cabbage. The Internet and cookbooks offer many recipes. I had to cook vegetables in different ways, but dishes cooked in the oven always took a leading position.
Use baked vegetables to successfully decorate the table and demonstrate your culinary skills to your guests. Believe me, such a festive meal will satisfy their appetite one hundred percent.
Recipe No. 1 – Broccoli with cheese
Ingredients:
- Cabbage – 500 g.
- Hard cheese – 150 g.
- Eggs – 2 pcs.
- Milk – 1 glass.
- Vegetable oil – 2 tbsp. spoons.
- Pepper and salt.
PREPARATION:
- Rinse the broccoli, wait for the liquid to drain, and divide into inflorescences. Pour some oil into a saucepan and fry the vegetables. After five minutes, transfer to the mold.
- Grate the cheese into another bowl, pour in the milk and add the eggs. Add salt and pepper and stir the mixture until smooth.
- Pour the resulting mixture over the broccoli and place the mold in an oven preheated to two hundred degrees. After twenty minutes, remove, garnish with herbs and serve.
With a recipe with cheese, impress both the ordinary guest and the gourmet. Here you will learn how to cook Brussels sprouts, which are not much inferior to broccoli in terms of benefits and taste.
Recipe No. 2 – Broccoli with potatoes
Ingredients:
- Cabbage – 100 g.
- Potatoes – 4 pcs.
- Cauliflower – 200 g.
- Milk – 50 ml.
- Hard cheese – 100 g.
- Pepper and salt.
Preparation:
- Wash the potatoes, place them on a baking sheet and bake them whole in the oven at two hundred degrees. An hour is enough.
- While the potatoes are cooking, divide the cabbage into sprigs and boil. Cut the baked potatoes in half, scoop out the pulp, combine with the broccoli and mash.
- Pour milk into the resulting mass, add cheese shavings, pepper and salt. After mixing, you will get a homogeneous mass.
- Fill the potato boats with the mixture and place a sprig of cabbage on top. Sprinkle with cheese and bake. A golden brown crust is an indicator of readiness.
Recipe No. 3 – Broccoli with cream
Ingredients:
- Broccoli – 400 g.
- Cream – 500 ml.
- Hard cheese – 150 g.
- Flour – 1 tbsp. spoon.
- Butter, pepper and salt.
Preparation:
- Remove the cabbage inflorescences from the stems and boil. Drain the water, drain the broccoli in a colander and place in the pan. Pass the cheese through a coarse grater.
- In a medium frying pan, melt the butter, add the flour and fry over low heat for three minutes. Pour the cream into the frying pan and bring the resulting mass to a boil.
- Add cheese to the creamy mixture and cook, stirring, until melted. Pour the sauce over the cabbage. All that remains is to send the form to the oven. Cook at 180 degrees for 25 minutes.
Video cooking
If you like this vegetable, be sure to try the recipes. I don’t rule out that the dishes won’t surprise you, but they will absolutely help diversify the daily menu. I think you will like these culinary masterpieces. I won’t say that they are prepared quickly, but the result compensates for the time spent. If you want something fishy, cook salmon in the oven.
Cooking broccoli in a frying pan
A variety of dishes are prepared from broccoli: soups, stews, salads and casseroles or a side dish that complements the main dish. A frying pan, which is at the disposal of a good cook, replaces any other utensil. It helps to cook, bake, fry, dry and stew a variety of foods.
Ingredients:
- Loaf – 0.5 pcs.
- Egg – 1 pc.
- Broccoli – 200 g.
- Salt.
Preparation:
- Wash the cabbage and separate into inflorescences. Then boil the branches. The main thing is not to overdo it, otherwise it will turn out to be a mess.
- Beat the egg. I do this with a mixer. If you don't have such a technique, use a fork. It will just take longer to beat.
- Remove the crust from the loaf and break into small pieces. Place the bread in a frying pan, dry it, and then grind it in a blender.
- Roll vegetables in eggs and breadcrumbs, fry in oil. The duration of frying depends on the thickness of the inflorescence stem. Cooked broccoli should be easy to chew and crunchy.
The side dish is ready, take care of the main dish. I recommend combining fried cabbage with potatoes or buckwheat.
Video recipe
Broccoli recipe in a slow cooker
Broccoli was cultivated in ancient Rome. A lot of time has passed, but this variety of cabbage is still popular. It contains many vitamins and substances important for the body. Broccoli is a source of protein, rich in amino acids, without which the human body cannot function.
The vegetable improves the functioning of vital organs, including the liver, heart and stomach. Has a positive effect on the functions of the nervous system. However, provided that it is prepared correctly, for example, in a slow cooker.
Broccoli cooked in the slow cooker retains its nutrients. To achieve results you will need a minimum of effort and time.
Ingredients:
- Cabbage – 1 kg.
- Vegetable oil – 1 spoon.
- Butter – 3 tbsp. spoons.
- Water - 0.5 cups of multicooker.
- Pepper and salt.
Preparation:
- At the beginning of cooking, pour oil into the multicooker container. If you intend to use broccoli from the freezer, I do not recommend thawing it. Place frozen in a bowl.
- Add water, place butter and salt and pepper in the middle of the cabbage. It remains to activate the “Pilaf” mode for a third of an hour. During cooking, do not open the lid or stir the vegetables. After a third of an hour, remove and serve.
Serve the finished dish along with a meat treat - rabbit, pork or wood grouse.
The following technology helps to prepare cabbage, which is suitable for salad or vegetable cutting. By eating boiled broccoli, you will cleanse your body and remove excess moisture and salt. Nutritionists recommend eating this for women trying to lose weight and for pregnant women.
Salad with broccoli and apples
Salad is a popular form of preparation that can be combined with various foods and retains its benefits and taste. The result is a salad that has a place on any table.
Ingredients:
- Broccoli – 300 g.
- Apples – 100 g.
- Dill – 50 g.
- Lemon – 1 pc.
- Salt and olive oil.
Preparation:
- Wash the cabbage and separate into inflorescences. Proceed carefully, otherwise the inflorescences will disintegrate into flowers. Place the stems in boiling water.
- A little later, add the inflorescences to the pan. After 2 minutes, remove the pan from the stove and drain the water.
- Peel the washed apples and remove the seeds. Cut the fruit into medium slices. Wash and chop the dill, wash the lemon and cut it with the skin into thin slices.
- All that remains is to combine the prepared products, mix and pour over the oil.
I serve the broccoli salad on a serving plate as a meal on its own. If desired, place cutlets or chickpea falafel for the second course.
Broccoli in batter
Any housewife, seeing broccoli florets on the store counter, understands that they are very healthy, but not everyone buys the vegetable.
Broccoli, regardless of the type of processing and cooking method, is tender and tasty. I offer a simple and healthy recipe for cabbage in batter, which is characterized by a minimum amount of calories and will delight you with a crispy crust. Even if you have no experience in cooking vegetables, you can master the recipe.
Ingredients:
- Broccoli – 1 head.
- Vegetable oil – 1 cup.
- Olive oil – 2 tbsp. spoons.
- Flour – 150 g.
- Eggs – 2 pcs.
- Sugar – 1 teaspoon.
- Salt and pepper.
Preparation:
- Rinse the cabbage with water, remove the leaves and divide into inflorescences. Place the prepared branches in boiling water and cook for two minutes. Remove from the water and place in a colander to drain.
- While the florets are cooling, prepare the dough. To do this, beat the eggs, combine with other ingredients except vegetable oil, add a little boiled water and make a dough reminiscent of sour cream.
- Heat sunflower oil in a deep saucepan. Using a fork, lower the inflorescence into the dough and place in the boiling oil. The individual pieces should float freely in the oil. This will ensure the dough is cooked through.
- After the crust has formed, remove the inflorescences from the pan and place on a plate covered with a napkin. This will help the battered broccoli get rid of excess oil.
Video recipe
Cooking broccoli with egg
I cook delicious and nutritious breakfast meals, including broccoli with eggs. Making a simple breakfast takes a little time and effort, but the results are amazing.
If you like scrambled eggs, with the help of a masterpiece you can easily diversify your menu and make your meals healthy. Thanks to its bright appearance, broccoli with egg will cheer you up in the morning. As a result, you will become kinder every day.
Ingredients:
- Broccoli – 200 g.
- Eggs – 2 pcs.
- Garlic – 1 clove.
- Salt, pepper, oil.
Preparation:
- Disassemble the cabbage into inflorescences and boil for five minutes, after adding a little salt to the water.
- Remove from water and place in cold water. If possible, add some ice to the water. As a result, the original color will be preserved and it will become crispy.
- Peel the garlic clove, cut into tiny pieces and place in a hot frying pan along with the cabbage cut into small pieces. Fry everything lightly.
- Pour the eggs over the cabbage and add salt and pepper. There is no exact frying time, use your taste as a guide. If necessary, fry the broccoli, covered.
What vegetable dishes can you use to diversify your everyday kitchen, especially if you are a vegetarian or watching your figure?
You can, for example, learn how to fry broccoli in a frying pan by studying and trying out several recipes using this healthy cabbage!
Let's find out what frying an analogue of cauliflower involves, what rules it is fried by, and what it is seasoned with to improve the taste.
Rules for roasting broccoli
Before you start frying broccoli, an extremely healthy and tasty vegetable, you need to familiarize yourself with the rules for its preparation in order to preserve the maximum amount of minerals and vitamins. Here are the basic rules for such cooking:
How long to fry broccoli in a frying pan
Frying cabbage takes 5-20 minutes. It depends on what kind of broccoli you roast - raw or boiled - and how thick the florets and stems are.
If it is boiled, then fry it for about five to ten minutes.
If the cabbage is fresh, frying will take longer. However, you should not fry it too much, otherwise it will lose a lot of useful substances.
How to Prepare Broccoli for Roasting
If the cabbage is fresh, then wash it and divide it into inflorescences. If desired, you can cut the cabbage bouquets into pieces.
If the broccoli is frozen, there is no need to defrost it: put it in the pan immediately, and then be sure to use seasonings, since frozen cabbage has a weak taste.
How to roast broccoli
Usually cabbage is fried like this: heat a frying pan with oil, add broccoli, season with seasonings and fry.
The dish is considered ready if the cabbage is easy to chew and somewhat crunchy. Fried broccoli goes well with any meat dishes, pasta, potatoes and can be eaten separately, both hot and cold.
Fried broccoli with soy sauce
Ingredients
- A kilogram of broccoli;
- 2 tbsp. soy sauce;
- Tbsp. balsamic vinegar;
- 2 tbsp. olive oil;
- A couple of cloves of garlic;
- A pinch of cumin;
- Quarter chili pepper;
- A little salt.
How to deliciously fry broccoli in a frying pan
If you don’t have time for long cooking, you can quickly fry broccoli and get surprisingly tasty crispy cabbage. We stock up on a healthy product and prepare it according to this recipe:
- After washing the broccoli, divide it into small florets. Separate the stems from the inflorescences and cut into pieces 3cm long.
- Cook the raw cabbage for three minutes in a pan of salted water and drain in a colander.
- Fry the boiled broccoli in a frying pan with oil, adding chopped chili, crushed garlic and cumin. Frying time – 4 minutes. over moderate heat. The cabbage is ready when it is covered with a crispy crust.
We take the broccoli out onto a dish, add a little balsamic vinaigrette and soy sauce, and, after mixing, put it on the table.
Roasted Broccoli: Olive Oil Recipe
Ingredients
- Cabbage - 600 g;
- Olive oil;
- A little salt and your favorite seasonings.
How to fry broccoli in a frying pan in olive oil
If you don’t want to bother with a side dish for meat or want to cook something fried but light, we recommend frying broccoli, which can be eaten even cold. We fry it according to the following recipe:
- Divide the washed cabbage into small inflorescences.
- Heat a frying pan with olive oil. If the cabbage is fresh, add a little hot water; if it’s frozen, put it straight into the oil, without defrosting.
- Add seasonings and salt, stir, close the pan and simmer for about a quarter of an hour until the water evaporates.
Stirring regularly, fry the broccoli uncovered over medium heat until crispy. If desired, add a little onion and crushed garlic.
How to deliciously fry breaded broccoli
Ingredients
- - 1 tsp. + -
- — 600 g + -
- Breadcrumbs— 50 g + -
- — 40 g + -
How to prepare fried broccoli in breadcrumbs
This cabbage can be eaten raw, boiled, stewed and baked, but the tastiest thing is fried broccoli, especially if you fry it in breadcrumbs. To make breaded broccoli, follow this recipe:
- We wash the cabbage and cut it into inflorescences. If the legs are long, cut them into pieces.
- Boil raw cabbage for 3 minutes. in a saucepan with salted water.
- Place the broccoli in a bowl of ice water, and after a couple of minutes place it in a colander to drain.
- Thoroughly coat the inflorescences and leg pieces in breadcrumbs.
Fry in a frying pan with butter for 10 minutes, stirring regularly, and immediately serve to the table, where it will be “swept away” by hungry household members in a couple of minutes!
So, you know how to fry broccoli in a frying pan and feed your family a surprisingly tasty dish. Try these recipes and you'll see a different side to boring-looking broccoli!
Broccoli with egg is the perfect food combination. An omelet prepared from such ingredients will appeal not only to adults, but also to children. In addition, broccoli is a very healthy vegetable. When properly prepared, it retains most of the vitamins and microelements. In addition, it is ideal for those who are watching their figure or are forced to adhere to a strict diet. How to cook broccoli with egg in the oven and in a slow cooker?
How to choose the right one
Before you start cooking, you should choose the right ingredients. This primarily applies to broccoli. Today in stores this product is sold not only fresh, but also frozen. To make a dish like broccoli with egg tasty, you need to carefully choose the product. Here are a few secrets:
Broccoli with egg in a frying pan
This is the easiest way to prepare an omelet. The calorie content of the finished dish is 667.2 kcal. To prepare an omelet you will need:
- 6 eggs.
- 180 g broccoli.
- 20 ml olive oil.
- 2 cloves of garlic.
- 100 g cheese.
- Spices and salt.
Cooking process
To cook broccoli with egg and cheese, you need to prepare the ingredients. It is recommended to wash the vegetable, dry it, and then divide it into inflorescences. The frying pan should be placed on the fire and vegetable oil should be poured into it. When it warms up, you need to put the inflorescences into the container. Cabbage needs to be fried in oil for 3 minutes.
The eggs should be beaten into a container and mixed. There is no need to beat them. Pour water into the pan with broccoli until it fills the cabbage halfway. Vegetables should be simmered until the liquid has completely evaporated.
You need to add salt and spices to the stirred eggs. It is recommended to peel and crush the garlic. It also needs to be added to eggs. The resulting mixture should be poured over the omelette and placed over low heat with a lid on. Sprinkle the finished broccoli with egg with grated cheese.
How to bake in a slow cooker
Broccoli and egg casserole is easy to make in the slow cooker. You can add various spices and tomatoes to this dish. They will add piquancy to the casserole. For preparation you will need:
- 5 eggs.
- 200 g broccoli.
- 2 tomatoes.
- 1 head of onion.
- 60 ml cream.
- 1 tbsp. spoon of mayonnaise.
- Pepper, nutmeg, salt, oregano.
Cooking steps
It is recommended to boil broccoli for 4 minutes in boiling water before cooking. When the cabbage has cooled, it must be divided into inflorescences, and then cut each into two parts. The tomatoes should also be chopped. They need to be cut into cubes. The onion should be peeled and chopped. It should be fried in a slow cooker. To do this, select the “Frying” function.
At the end of the program, place broccoli, oregano and tomatoes in the multicooker bowl. Cook food for 10 minutes with the lid open. The eggs should be beaten into a deep container and combined with cream, spices and nutmeg. The ingredients should be lightly whisked. Pour the prepared mixture over the fried cabbage and onions. You need to bake the food for half an hour, setting the “Baking” mode.
The finished dish should be divided into portions and placed on plates. You can serve the casserole with mayonnaise or sour cream, first sprinkled with chopped herbs.
Casserole in the oven
Broccoli casserole with cheese and eggs takes longer to cook in the oven than in a slow cooker. It is worth noting that this cooking method allows you to maintain the splendor, dense, but at the same time delicate structure of the dish. The casserole will not contain excess liquid, as well as carcinogens that are formed when frying foods in a frying pan. In addition, the dish bakes evenly in the oven. To prepare the casserole you will need:
- 4 eggs.
- 50 ml milk.
- 200 g broccoli.
- 1 clove of garlic.
- Spices and salt.
- Green parsley.
Food preparation
To cook broccoli with egg in the oven, boil the inflorescences until half cooked. After this, it is recommended to divide the cabbage into 3 parts. The garlic must be peeled and cut in half. It should be used to rub the pan in which the casserole will be prepared. Place broccoli florets in the prepared form. The yolks should be separated from the whites. This can be done using an empty plastic bottle. The whites must be beaten with salt until foam forms. It is recommended to mix the yolks with milk. After this, both liquids can be combined in one container.
The cheese needs to be grated on a grater, preferably with large cells. The resulting mass should be divided into two parts. You should add chopped herbs to the egg mixture. After this, you can add 2/3 of the cheese into the mixture.
How to bake
Pour the egg and cheese mixture into the container with the broccoli. There is no need to mix the products. Top everything with a layer of grated cheese. After this, it is recommended to cover the form with foil. Products must be baked in the oven at a temperature of 160°C.
The finished dish should be served hot, after dividing it into portions.
If the casserole is intended for children, then the cheese should be one that has a delicate creamy taste. For an adult menu, you can choose a more piquant product with spices and other additives.
Salad "Original"
You can make not only a casserole, but also a salad from broccoli and eggs. This dish has a unique taste and contains a large number of useful ingredients. To make broccoli salad you will need:
- 2 tomatoes.
- 500 g broccoli.
- 6 lettuce leaves.
For the sauce:
- 3 eggs.
- ½ cup mayonnaise.
- Salt, sugar, green onions - to taste.
If desired, you can also make your own mayonnaise. For this you will need:
Preparing mayonnaise
To prepare mayonnaise for salad, you need to combine mustard, lemon juice and yolk in a deep container. The ingredients should be whisked together. You need to add vegetable oil to the resulting mass. It should be at room temperature. It is not recommended to use oil from the refrigerator. The ingredients should be mixed well. After this, mayonnaise is worth trying. If necessary, you need to add sugar, lemon juice and salt. The number of components depends on taste preferences.
Preparing the salad
Broccoli salad with eggs can be a great addition to the main dish. The main thing is to prepare everything correctly. It is recommended to boil the cabbage with sugar and salt in a container with an open lid. After this, the broccoli should be drained and divided into inflorescences. The cabbage must be covered with sauce.
To prepare the sauce, you need to hard-boil the eggs, peel them and chop them. To them you need to add sugar, mustard, salt, chopped green onions and mayonnaise.
The finished dish should be decorated with chopped tomatoes and lettuce.
Externally, broccoli cabbage is very similar to cauliflower, which is familiar to the Russian eye. It is its closest garden relative, only the color is green, not white. This subspecies of cauliflower is very popular in Italy and France. In European countries, fried broccoli is a favorite and common everyday food.
Broccoli dishes
Russian housewives do not use this product as often as potatoes or carrots. But if the dish is prepared correctly, then broccoli turns out very tasty, satisfying, healthy and nutritious. Try cooking cauliflower green cabbage once, and the result will not disappoint you.
Broccoli in batter
The cooking time is about ten minutes, which should please busy modern housewives.
Fried broccoli (in batter) is prepared as follows. First, you need to wash the cabbage. Separate the inflorescences from each other. Place the pan on the fire and add a little salt to the water. When it boils, throw in the cabbage and cook it for two to three minutes. Place in a colander.
While the cabbage cools, prepare the batter. Mix olive oil, a little salt, chicken eggs and a tablespoon of flour. If the batter turns out to be too thick, add a little water or milk.
Place a frying pan on the fire, pour oil into it and wait until it warms up thoroughly. Place the cabbage in boiling oil after thoroughly bathing it in egg batter. It is important that the inflorescences are evenly and abundantly covered with egg mass. Fried broccoli cooks very quickly. It will take about three minutes to fry on both sides.
Cabbage with egg
A very popular and winning dish is broccoli. Inflorescences fried with egg will not leave anyone indifferent. Are you bored with your usual side dishes? Broccoli stir-fried with egg is a great alternative. To prepare the dish you will need about half a kilogram of cabbage, two chicken eggs and a little salt.
Broccoli, disassembled into florets, must be washed and boiled in lightly salted water. When the vegetable has dried and cooled down a little, proceed to frying. Fry the cabbage on both sides in vegetable or olive oil until it becomes even softer. Then, using a potato masher or potato masher, grind it to a puree. All that remains is to pour the egg over it and mix everything thoroughly. It is recommended to fry the egg-cabbage mixture for two to three minutes. The side dish for meat or fish dishes is ready.
Broccoli with soy sauce and sesame seeds
If you want something new and original, we advise you to pay attention to the following recipe. This will be fried broccoli with sesame seeds and soy sauce. Many housewives say that this dish is not only tasty, but also very healthy and, most importantly, satisfying. By adding a little chicken or fried pork to this cabbage, we get a complete, delicious dish that neither adults nor children will refuse.
Required ingredients:
Carefully separate the cabbage, washed and dried with a paper towel, into inflorescences using a sharp kitchen knife. We separate all the tasteless, unnecessary thick stems. Cut the broccoli into small pieces.
Place sesame seeds on a dry frying pan. It is important to monitor their roasting very carefully. If left unchecked, they can scorch or burn, filling the kitchen with a pungent, unpleasant odor. When the sesame seeds are lightly browned, place them on a plate and let cool.
Pour a little olive oil into the container where the seeds were just roasted and add the cabbage. Fried broccoli (recipes and experienced housewives confirm this) cooks for about three minutes. Not all foods can be prepared as quickly. After frying, place the cabbage on a plate and add sesame seeds on top. Add a little sea salt and sprinkle with soy sauce. Try to choose a sauce that contains a minimum amount of salt. The dish is ready.
Broccoli fried with garlic
The body requires vitamin C, but your household asks you to cook something summery, juicy and satisfying? In this case, broccoli should definitely be the choice. Fried or boiled cauliflower is also very beneficial for the body; it saturates it with useful substances that help fight colds. If you add garlic to a dish, it will become much healthier and more flavorful.
To cook broccoli with garlic, you need to do the usual manipulations with cabbage (rinse, boil, cool). Pour some oil into the frying pan. Cut three or four cloves of garlic (per 300-400 g of cabbage) into small pieces. Fry the garlic in oil until it becomes slightly transparent, begins to release a strong aroma and turns golden brown. At the last stage, add broccoli to the garlic and fry for a couple more minutes.
It is important to note that no additional spices or seasonings are needed in this dish. Garlic and olive oil will do their job, giving the dish an amazing aroma and unsurpassed taste.
and herbs in the oven
Of course, cabbage is already a dietary dish. But if you want to reduce the number of calories through your cooking method, then choose the oven instead of frying.
- Broccoli - 250 g.
- One carrot.
- One onion.
- Five chicken eggs.
- Dried basil, salt, pepper.
- Vegetable oil.
Pour a little oil into a baking container and place the pre-boiled broccoli florets. Place fried onions (diced) and carrots (grated on a coarse grater) on top. Beat eggs with salt and spices, herbs and pepper until smooth and fluffy. Pour this mixture over the cabbage and put it in the oven for ten minutes. Temperature - 200 degrees.
Broccoli is a healthy product that is increasingly appearing on our menu. I suggest you prepare a delicious dish - broccoli with egg. It's perfect for breakfast, lunch or dinner. It is advisable to include broccoli in the diet of not only adults, but also children.
The main point in preparing scrambled eggs with broccoli is the right choice of cabbage. The taste of the finished dish depends on this. Buy cabbage with a uniform color. If the inflorescences are yellowish or light green, this indicates the immaturity of the vegetable. Purple flowers indicate that the cabbage is already overripe. There should be no black spots on the vegetable. This indicates that the cabbage has begun to rot. The inflorescences should be elastic and hard.
An additional ingredient in this recipe is onions. If desired, replace it with sweet bell peppers, boiled asparagus, green peas or canned corn. So, read the recipe and let's cook together.
Taste Info Vegetable main courses / Egg dishes
Ingredients
- broccoli - 100 g;
- onion - 1 pc.;
- chicken eggs - 2 pcs.;
- hard cheese - 40 g;
- sunflower oil - 1-2 tbsp. l.;
- salt - to taste;
- ground black pepper - to taste.
How to cook broccoli with egg in a frying pan
Now you know how to choose the right broccoli. Let's start preparing it. Divide the head of cabbage into inflorescences. Place in a colander. Rinse thoroughly with running water. Boil water in a separate saucepan. Place broccoli in boiling water. Cook after boiling for 3-5 minutes, depending on the size of the inflorescences.
Place the cooked cabbage in a sieve and rinse immediately in cold water to stop the cooking process inside the vegetable and to preserve its rich green color. Leave for a while to allow all the liquid to drain well.
Break the eggs into a deep bowl. Before using, be sure to rinse the eggs with warm water. Whisk with a fork or hand whisk, seasoning with salt and ground pepper to taste. These spices are classic. But if you wish, choose others - sweet paprika, ground turmeric
Grate the hard cheese on a small grater. Buy good quality. Add it to the egg mixture. Stir again so that the cheese is evenly distributed throughout the mixture. For the recipe, you can use not only hard cheese, but also soft or even processed cheese. It depends on your preferences and taste.
Peel a small onion and cut into thin half rings. Heat the oil in a frying pan. Add onion. Fry over high heat until golden.
Add broccoli florets. Fry in the same mode for about 2-3 minutes.
Spread the egg-cheese mixture over the fried ingredients. Reduce heat to low. Cover with a lid of the required diameter. Fry for about 8-10 minutes. The cheese should melt well and the egg mass should set well. There is no need to turn the scrambled eggs, they will bake well anyway. But, if you cook large volumes of food, you will have to turn it over and fry it on the other side.
Broccoli with egg in a frying pan is ready.
Serve warm with sour cream and fresh vegetables. Enjoy your meal!
