From August to November, the pumpkin harvest season begins. And although the fruits are stored for a long time, housewives sometimes do not know what to do with the abundance of red vegetables. Try making pumpkin and orange jam. It smells nice of citrus and the pumpkin loses its scent.
You can add lemon, dried apricots or aromatic spices to the jam - cinnamon, cloves or rosemary.
It is better to take a young pumpkin, and oranges with a thin crust - they are sweeter than their thick-skinned relatives.
Bright orange jam will surprise you with its rich taste. You can eat it with tea, add it as a filling to pies and other baked goods.
Pumpkin-orange jam
Young pumpkin contains a lot of sugar and vitamins. When combined with orange, the vegetable becomes an excellent way to boost immunity.
Ingredients:
- 1 kg sugar;
- 1 kg pumpkin;
- 2 oranges.
Preparation:
- Prepare the pumpkin: peel the skin and remove the seeds. Cut the pulp into small pieces.
- Cut the orange together with the peel into 4-6 parts and grind through a meat grinder. It is better to remove the seeds from the citrus so that they do not add bitterness.
- Prepare the syrup. Pour sugar into a saucepan, pour 500 ml of water into it.
- Stir the sugar and cook the syrup until it is completely dissolved.
- As soon as this happens, add the pumpkin pulp and the twisted orange. Cook for 20 minutes over medium heat.
- Cool and put into jars.
Pumpkin jam with orange and lemon
Lemon can be added to the traditional recipe already mentioned. But with citrus fruits you can prepare an express version of jam. There is no need to cook it - the mass is poured into jars raw. The treat should be stored in the refrigerator for no more than 6 months.
Ingredients:
- 1 kg pumpkin;
- 2 oranges;
- 1 lemon;
- 1 cup of sugar.
Preparation:
- Peel the pumpkin from peel and seeds. Cut into large pieces. Grind in a meat grinder.
- Rinse the citrus fruits. Cut it together with the peel into several pieces and also pass through a meat grinder.
- Combine pumpkin and citrus masses, mix thoroughly.
- Add sugar. Leave for half an hour so that the ingredients are saturated with sugar.
- Place into jars.
Orange-pumpkin jam with cinnamon
Pumpkin contains carotene, which is good for vision. It contains a lot of sodium, calcium, magnesium and iron - the vegetable strengthens muscles and is useful for people with low hemoglobin. Therefore, pumpkin jam with orange is consumed to improve health.
Ingredients:
- 1 kg pumpkin;
- 2 oranges;
- 500 gr. Sahara;
- 1 teaspoon cinnamon powder.
Preparation:
- Peel the pumpkin and remove the seeds. Cut the vegetable into pieces.
- Fill the pumpkin with water. The liquid should not completely cover the pumpkin, otherwise the jam will be very runny. Put it on the stove to boil.
- Peel the fruit, cut into cubes, add to the pumpkin.
- Add sugar and cinnamon. Cook for half an hour over medium heat.
- Cool the jam and pass the mixture through a meat grinder.
- Boil the jam for another quarter of an hour and put it in jars.
Pumpkin jam with dried apricots
Dried apricots make the jam less cloying. Choose fresh dried fruit so that it is easy to chew. Experiment and add your favorite spices during the cooking process - cinnamon, rosemary or cloves; they will not worsen the taste of the delicacy.
Ingredients:
- 1 kg pumpkin;
- 2 oranges;
- 5 kg dried apricots;
- 1 kg sugar.
Preparation:
- Pour hot water over the dried apricots and leave for an hour.
- Peel the pumpkin and cut into small cubes.
- Cut the dried apricots into small pieces.
- Place the dried fruit together with the pumpkin in a saucepan.
- Grind oranges with peel through a meat grinder. Add the mixture to the pumpkin and dried apricots.
- Add sugar. If necessary, add a little water.
- Cook over medium heat until all ingredients are soft.
- Place into jars.
Insanely delicious jam with its bright colors will lift your spirits during the cold season. This delicacy is also very healthy - in combination with lemon it will strengthen the immune system, and with dried apricots it will strengthen muscles.
With lemon and orange, few people know. After all, most housewives prepare such a delicacy exclusively from berries or fruits. However, we recommend not focusing on the same products, but preparing homemade sweets for the winter using a non-standard set of ingredients.
Today we will describe to you several recipes on how to make your own pumpkin jam with lemon and orange, as well as other additional ingredients. It should be noted that such an innovative method of preparing a delicious delicacy does not take up a lot of free time and does not require the purchase of expensive ingredients.
Pumpkin jam with lemon and orange: step-by-step recipe
Making the presented delicacy is no more difficult than the one that includes raspberries, strawberries, currants and apples, as well as other fruits and berries. However, those who prepare this sweet for the first time will definitely encounter certain difficulties. To avoid them and get delicious pumpkin jam with lemon and orange, we recommend that you adhere to all the requirements described below.
So, we need:
- pumpkin as fresh as possible - about 500 g;
- sand-sugar is not too coarse - about 250 g;
- ground cinnamon - ½ small spoon (use at discretion);
- small lemon - ½ pc.
Preparing Ingredients
Before preparing pumpkin jam with lemon and orange, you need to thoroughly process all the above components. First you need to rinse the orange vegetable in warm water, and then peel it from the thick peel and remove all the seeds. After this, the prepared pumpkin pulp should be chopped into cubes measuring 1.2 x 1.2 centimeters.
How to make tasty and aromatic jam? Pumpkin, orange, lemon are the main ingredients of the presented delicacy. We have processed the first component. As for the second, it should be washed thoroughly and also chopped into cubes (right along with the peel). The latter does not need to be added to the jam in its entirety. You just need to squeeze out all the juice from the lemon, and you can remove the peel for a delicious tea party.
Preparing the base
Pumpkin jam with lemon and orange, the recipe for which we describe, is prepared quite quickly. But before these ingredients are subjected to heat treatment, they should be used to make a liquid base. To do this, place the shredded pumpkin in an enamel container, then cover it with fine sand sugar and leave it aside for 120 minutes. During this short period of time, the vegetable should give a sufficient amount of liquid in which it will be cooked.
After the syrup has formed in the bowl, add chopped orange and ground cinnamon to it, and then immediately begin heat treatment.
Cooking on the stove
It’s not very difficult to prepare pumpkin jam with lemon and orange for the winter. To do this, the infused mass must be placed on low heat and slowly brought to a boil. Cook these ingredients until the sweet syrup thickens and the pieces of vegetables begin to boil. In this case, the homemade delicacy needs to be stirred regularly with a tablespoon. This process is necessary to ensure that the jam does not burn to the bottom of the container.
5-8 minutes before turning off the stove, add freshly squeezed lemon juice to the almost finished treat.
Seaming process
It should be noted that a small number of housewives prefer to make pumpkin jam with lemon and orange in a slow cooker. To do this, they use the extinguishing mode. However, the big disadvantage of this cooking method is that it is problematic to make a large amount of homemade delicacy using the presented device. This fact is due to the fact that the capacity of the multicooker often does not exceed 1.5-2 liters.
After the jam in the basin is completely cooked, it must be poured hot into sterilized jars and immediately rolled up. After cooling the dessert at room temperature, it should be removed to any cool room and stored until you want to enjoy the sweetness you prepared yourself.
Making pumpkin jam with lemon and orange through a meat grinder
If you don’t like pieces of pumpkin and other ingredients in this dessert, then we suggest making it twisted. For this we need:
- granulated sugar is not too coarse - about 500 g;
- sweet ripe orange - 2 large pieces;
- cinnamon - ½ stick (use at discretion);
- sweet dried apricots - 150 g;
Product processing
Pumpkin jam with lemon and orange and dried apricots has a bright orange color and rich taste. But before you prepare such a dessert for future use, you should thoroughly prepare all the components. First you need to rinse the pumpkin and remove the skin and seeds. After this, the vegetable should be coarsely chopped. The same should be done with citrus fruits (orange and lemon).
As for sweet dried apricots, it must be sorted out of putrefactive elements, and then poured with boiling water and left aside for a while. After half an hour, the dried fruits should swell and be free of all dust and dirt. Next, the dried apricots need to be discarded in a colander and rinsed thoroughly under cool water.
Having carefully processed all the components, you should proceed to grinding them. To do this, peeled pumpkin, chopped lemon and orange, as well as steamed dried fruits must be passed through a fine meat grinder one by one.
After you have formed a homogeneous paste, add sugar to it, mix well and leave aside for 1.5-2 hours. This time should be enough for the components to release their juice and form a sweet syrup.
Heat treatment
After keeping fruits and vegetables in sugar for several hours, you should start cooking them on the stove. To do this, place the container with the contents on a not too high heat and gradually bring the sweetness to a boil. It is recommended to cook the homemade delicacy until it thickens slightly. If desired, you can add an additional cinnamon stick to the ingredients. But if you don’t like the taste of this spice, then you don’t have to use it.
Final stage
After the pumpkin jam is prepared, it should be distributed hot into small sterilized jars and immediately sealed with metal lids. After cooling the homemade delicacy at room temperature, it must be stored in the cellar or refrigerator. Although some housewives store such a dessert in an ordinary room.
You can use pumpkin jam immediately after heat treatment.
Prepare a delicious delicacy from pumpkin and apples with ginger
As you can see, there are many ways to make pumpkin jam deliciously and quickly for the winter. One of the most popular recipes includes additional ingredients such as apples and ginger. But first things first.
So, we need:
- pumpkin as fresh as possible - 1 kg;
- granulated sugar is not too coarse - about 400 g;
- sweet ripe orange - 1 large piece;
- chopped ginger - ½ small spoon;
- sweet apples - 500 g;
- A small lemon is a whole fruit.
Cooking process
Before making pumpkin jam with lemon and orange and ginger, the orange vegetable must be peeled and peeled, then chopped into not very large cubes, placed in a thick-walled pan, after adding ½ cup of plain water. Next, cover the dish with a lid and simmer the contents for 10 minutes.
While the pumpkin is cooking, you can start processing the apples. Half of the fruit should be grated, and the other half should be cut into cubes. After this, they need to be placed with the orange vegetable and simmered in the same mode, but without a lid.
As soon as the fruits and pumpkin become completely soft, you need to add granulated sugar to them, then reduce the heat to low and cook for another 40 minutes. During this time, most of the liquid will evaporate, making the bulk thicker.
After all the steps described, you need to add ginger, previously grated on a small grater, as well as lemon to the almost finished pumpkin jam. All ingredients should be mixed thoroughly, brought to a boil over high heat, then reduced and cooked for another 5-6 minutes.
Rolling up the product
Finally, the hot homemade delicacy needs to be distributed into sterilized jars. Having sealed them, the containers should be left at room temperature for exactly one day, and then put into the basement, cellar or any other slightly cool room. It is advisable to store this jam with ginger and apples for no more than six months. But you can use it immediately after heat treatment.
Pumpkin grows everywhere in our country, but this product is not particularly popular at the present time.
There are, of course, those who add pumpkin to porridge or baked goods, and there are those who bake it, but there are only a few of them.
But from such a healthy and, if properly prepared, truly delicious vegetable, you can prepare many interesting dishes, which include an amazingly tasty sweet delicacy - pumpkin jam with oranges. Surprisingly, even those who previously couldn’t stand pumpkin like this jam, and rarely can anyone guess the composition of the dessert.
Pumpkin jam with orange - general principles of preparation
Before we start preparing the delicacy, let’s consider why you should try making this delicious jam:
You can buy pumpkin almost everywhere in the summer at a very affordable price;
Pumpkin has a large number of useful properties: it contains vitamins, microelements, accelerates metabolism, removes excess fluid from the body;
Thanks to the presence of citrus fruits, the specific taste of pumpkin in the jam is not felt at all;
By adding different ingredients and experimenting with spices, you can get a new dessert every time.
So, the pumpkin must be cleaned of the peel, seeds and fibrous part of the pulp. Next, the pulp is cut into small cubes or sticks, slices or slices, or grated or minced in a meat grinder - depending on the recipe and the desired consistency of the jam.
Oranges and lemons are washed and also crushed. This component can be used with or without zest. If you decide not to remove the peel, then it is recommended to boil the oranges several times so that they do not become bitter in the finished product.
You can also add spices or nuts to the jam; pumpkin, oranges, almonds, cashews, cloves, nutmeg, and cinnamon go very well.
Jam is prepared mainly in aluminum or stainless steel pans, but it is not recommended to cook the delicacy in enamel ones.
Store the finished sweet, tightly rolled up or capped, in a cool, dark place.
1. Pumpkin jam with orange and lemon
Ingredients:
A kilogram of pumpkin pulp;
A kilogram of oranges;
A kilogram of sugar;
200 grams of lemon.
Preparation:
1. Wash the pumpkins thoroughly. Cut off the peel and remove the seeds from the pulp. Cut into small thin slices.
2. We also wash oranges and lemons well. Without peeling the citrus fruits, cut the fruits into four parts.
3. Now cut each quarter crosswise into thin layers, removing the seeds along the way if necessary.
4. Mix the prepared pumpkin pulp with oranges and lemon, add sugar. Leave the mixture for a couple of hours.
5. Transfer the pumpkins with citrus fruits and the released syrup into a pan of a suitable size. Boil, stirring, for 20 minutes.
6. Cool the jam completely, then simmer again for 10-15 minutes until thickened.
7. Transfer the hot jam into sterilized jars and roll up.
2. Pumpkin jam with orange and dried apricots
Ingredients:
One and a half kilograms of pumpkin;
600 grams of dried apricots;
1.2 granulated sugar;
5 g vanillin;
200-300 grams of orange.
Preparation:
1. Grate the peeled and thoroughly washed pumpkin on a coarse grater.
2. Wash the orange, peel it along with the white layer. Chop the pulp and remove the seeds.
3. Pour boiling water over thoroughly washed dried apricots for 15-20 minutes, then rinse, dry and cut into strips.
4. Place all the prepared ingredients in a saucepan for making jam, sprinkle with sugar. Mix.
5. Cook the delicacy over low heat, stirring constantly and removing the foam if necessary, for 15 minutes. Let cool. Simmer and cool again. We repeat the procedure 2-3 times.
6. For the fifth time, add vanillin to the jam and bring to a boil.
7. Pour the hot jam into sterilized containers and close the lids tightly.
3. Pumpkin jam with orange in a slow cooker
Ingredients:
1 kg pumpkin;
1 kg sugar;
0.5 kg orange;
5 g citric acid.
Preparation:
1. Wash the pumpkin and oranges thoroughly.
2. Peel the pumpkin, remove seeds and fibers. Cut the pulp into cubes.
3. Cut the oranges in any order, remove the seeds.
4. Grind both ingredients in a meat grinder or grind in a blender.
5. Thoroughly mix both masses with granulated sugar. Let the jam sit like this for a couple of hours at room temperature.
6. After the allotted time, transfer the aromatic mass into a multi-cooker bowl.
7. Cook for 2 hours, setting the “Stewing” mode. During cooking, open the multicooker several times and stir the jam.
8. If we see that there is not enough juice, then no later than 30 minutes before readiness, pour in about a third or half a glass of plain water.
9. In 10-15 minutes, add citric acid.
10. Roll the finished jam into a sterile container with a hermetically sealed lid.
4. Pumpkin jam with orange zest and sea buckthorn
Ingredients:
One and a half kilograms of pumpkin;
A kilogram of sea buckthorn;
Half a kilo of sugar;
100 grams of orange zest.
Preparation:
1. First of all, we carefully sort the sea buckthorn, selecting unspoiled fruits.
2. Rinse the berries in a colander, and after they dry a little, crush them in any convenient way and squeeze out the juice.
3. Wash the pumpkin, peel it, cut the pulp into small cubes.
4. Pour sea buckthorn juice into the pan where we will prepare the jam. Add sugar. While stirring, completely dissolve the sugar in the juice.
5. Add the prepared pumpkin and finely grated orange zest.
6. Stirring regularly, simmer the jam over low heat until the pumpkin becomes transparent. This will take about 30-35 minutes.
7. If desired, five minutes before readiness, you can add a pinch of nutmeg, which will give the delicacy a special aroma.
8. Place the prepared jam into prepared jars and close.
5. Pumpkin jam with orange and almonds
Ingredients:
1.2 peeled pumpkin;
300 grams of orange;
900 grams of sugar;
200 grams of almond kernels;
5-6 buds of cloves.
Preparation:
1. Pour boiling water over the almonds for 15-20 minutes, after which we drain the liquid and remove the husks from the nuts themselves.
2. Cut the pre-peeled pumpkin into bars measuring approximately three by one centimeter.
3. Place the pumpkin pieces in a saucepan, sprinkle with sugar, and stir.
4. On top of the pumpkin we place carefully washed and cut into thin circles or semicircles, if the fruit is large, oranges.
5. Infuse the mixture in this way for about 3 hours.
6. Boil the jam over low heat for 15 minutes, cool, boil again, cool again.
7. During the third approach to boiling, add almonds and cloves.
8. Place the thickened prepared jam into jars, removing the cloves along the way so that during storage the spice does not overwhelm the taste of orange and pumpkin.
9. Roll up the containers with lids, and after it has cooled, put them away for storage.
6. Pumpkin jam with orange, lemon and spices
Ingredients:
1.3 pumpkin pulp;
Half a kilo of oranges;
Half a kilo of lemon;
A kilogram of granulated sugar;
3-4 cm of ginger root;
2-3 grams of cardamom.
Preparation:
1. Cut the pumpkin pulp into cubes about 2 cm in size. Pour into a saucepan.
2. Here we grate the ginger root on a fine grater, add the zest of one lemon and 300 grams of granulated sugar.
3. Leave the mixture, stirring, for 2-3 hours at room temperature.
4. Squeeze the juice from the remaining lemons into a small container, and cut the washed oranges into small slices, removing the seeds when cutting.
5. Mix all the ingredients in one large saucepan, add granulated sugar, and bring to a boil.
6. Simmer over low heat until thickened, about 20-30 minutes.
7. 5 minutes before the end of cooking, add cardamom and stir.
8. Place the finished jam in a clean container prepared in advance.
To make truly delicious jam, you need to take a responsible approach to choosing the main ingredient: pumpkin. The fruit should be small in size, not overripe, without dents or obvious signs of rot.
Oranges should be sweet. Strongly sour or bitter fruits will spoil the taste of the finished delicacy. Of course, when choosing oranges in a store, it is impossible to understand whether they are tasty or not, so it is best to try each fruit when cutting it.
When adding lemon and oranges to jam, make sure that the fruits are not overripe, otherwise the appearance of the jam will not be very presentable.
Do not forget to remove the seeds from oranges and lemons, otherwise the finished jam will turn out bitter.
If you like the jam to be thick, do not chop the pumpkin, but grate it.
If you use peeled oranges to make jam, add at least a tablespoon of grated zest to the mixture when cooking, this will add a particularly bright aroma to the jam.
By briefly cooking the jam in several batches, you help preserve most of the vitamins.
Thanks to orange, pumpkin jam acquires an indescribable aroma and unobtrusive sourness, but you can also add other citrus fruits, apples, and dried fruits to add new flavors.
To give the delicacy a special piquancy, add a minimal amount of spices at the end of cooking: vanillin, cloves, cinnamon, nutmeg.
You can make very tasty jam from pumpkin, orange and lemon using a fairly simple recipe. The combination of pumpkin and citrus fruits is one of the best culinary finds. And pumpkin with orange and lemon makes an unusual jam - for weight loss!
Therefore, you can safely make this delicious homemade preparation for the winter - a selection of recipes with pictures is given in the article.
In making jam, the main condition is the exact observance of the proportions. In this case, we are talking about the ratio of the mass of pumpkin and sugar. Of course, it is necessary to recalculate the pulp.
For 1 kg of pumpkin pulp you should take:
- sugar 0.5 kg (2.5 cups);
- orange - 2 pieces;
- lemon - 1 piece.
Thus, 2 times less sugar is taken than pumpkin pulp. Moreover, you can increase its quantity a little - it’s a matter of taste. Oranges are taken in the amount of 2 pieces per kilogram, but you should not get carried away with lemon - 1 small fruit per kilogram of pumpkin pulp is enough.
Pumpkin jam with oranges: step-by-step recipe with photos
Now let's move on to the recipes themselves. Both lemon and orange give a pleasant citrus aroma.
But it’s the lemon that mainly gives the sourness. Therefore, lovers of a sweeter option can use only orange fruits in the recipe.
Ingredients:
- 1 kg pumpkin pulp;
- 2 medium or 1 large orange;
- 0.5-0.6 kg of sugar;
- cinnamon stick 2 star anise for aroma.
The sequence of actions is as follows:
Step 1. First, prepare all the components. Pumpkin pulp must be freed from peel and seeds, cut into equal cubes 2 cm wide.
Place the pumpkin in a saucepan, add a little water and simmer covered over medium heat for 20 minutes.
Step 2. Now you need to work with the citrus. Peel off the orange peel (aka zest) very carefully. We only need to get the top, thin layer. The white shell will not go into the finished product - you need to get rid of it, because this skin is bitter.
Step 3. Get the pulp from the orange, remove the seeds from it, cut the orange into cubes and add to the pumpkin. Let's simmer together for another 15 minutes.
Step 4. Grind the mixture by hand or using an immersion blender. It should turn out homogeneous. Add sugar, anise and cinnamon, stir.
Step 5. Now you can pour this mixture into jars. And if you want to get a very thick jam, you need to evaporate almost all the moisture - put the pumpkin-orange mixture on high heat and keep it for 10 minutes. At this moment it is better to wear glasses, because droplets of the mixture splash and can burn.
Step 6. Place the mixture in sterilized jars. To do this, they are pre-treated for 10-15 minutes over boiling water or in the oven at a temperature of 180 o C. Another option is to keep them in the microwave for 3-4 minutes (turn on the oven at full power).
Lids must also be sterilized. You can use nylon, iron or screw caps.
Pumpkin jam with oranges - a wonderful preparation for the winter Our pumpkin jam can be stored for several months at room temperature. After opening, keep in the refrigerator and consume within 10-15 days.
Pumpkin jam with orange and lemon: recipe step by step with photos
And this jam belongs to the classic ones, because the finished product is not obtained in the form of a homogeneous jam, but in the form of pieces, cubes, which are especially pleasant to bite into and enjoy the fullness of the taste.
We will need the following ingredients:
- pumpkin pulp – 1 kg;
- lemon – 1 small fruit;
- orange – 2 small citruses;
- sugar – 600-700 g.
How to make pumpkin jam with orange and lemon slices according to this recipe:
Step 1. Prepare the ingredients, peel the pumpkin.
Step 2. Cut it into equal cubes with a side of 2 cm.
Step 3. Fill the cubes with sugar and put on fire. Cook until boiling, then 15 minutes over medium heat.
Then turn it off and repeat the cycle after 15 minutes. Cool to moderately warm.
Step 4. Now add lemon and orange, cut into exactly the same cubes. You can do this with the peel, but it’s better to remove the seeds.
On the other hand, to completely avoid the bitter taste, it is better to peel the citrus fruits and use only the zest, as in the previous recipe.
Step 5. The entire mixture needs to be cooked for another 15 minutes over medium heat. And then put them in sterilized jars and close them.
Step 6. It is better to cool the jars gradually. To do this, they are wrapped in a blanket and kept in this state for 1-2 days.
And then you can put it away for storage on an insulated loggia, in a cellar or refrigerator. You can simply put it in a dark, moderately cool place.
Pumpkin jam with orange and lemon - a wonderful dessert Pumpkin jam with orange and lemon: recipe for weight loss
Pumpkin is rich in dietary fiber, which creates a feeling of fullness by filling the volume of the stomach and at the same time does not burden the body with extra calories: 100 g of boiled pulp contains only 20 kcal. And even jam from this product can be considered a dietary dessert in terms of calorie content, no matter how strange it may sound: 160 kcal per 100 g.
It is clear that the main load in this dish is carried by sugar. Therefore, to prepare a dietary version of the pumpkin jam recipe with lemon, it is better to use brown sugar or fructose. Although even ordinary granulated sugar combined with the other ingredients, as already mentioned, will give no more than 160 kcal per 100 g, which is comparable to boiled chicken meat.
Take the following quantities of ingredients:
- 1.5 kg pumpkin pulp;
- 1 orange;
- half a lemon;
- glass of water;
- sugar 500 g (can be replaced with any honey - 10-15 tablespoons).
It is clear that judging by the amount of sugar, this time the dish will not be so sweet. But the most important thing is that it will not provide extra calories.
How to make pumpkin jam with lemon and orange for weight loss (with photo):
Step 1. Peel the oranges, remove the seeds, cut and grind them in a meat grinder or using a blender.
Step 2. We also grind the peeled pumpkin pulp in a blender, although you can simply boil it over medium heat. Place in a saucepan, add 0.5-1 glass of water and simmer over medium heat for 30-40 minutes.
Step 3. Add sugar (or honey) to the still hot mixture, and also squeeze the juice from half a small lemon. Place in jars and put in the refrigerator.
Pumpkin jam for weight loss - with orange and lemon This dietary product is ready - weight loss jam. Now a few words about how to use it.
This dessert becomes the main dish on fasting days, which you can arrange for yourself at least every week, depending on the specific case. There are 2 options for using pumpkin-orange jam:
- You can take 100 g of any crispy bread (multi-grain, with bran) and spread the mixture on them. And wash it down with tea or coffee with low-fat milk (no sugar).
- You can also take low-fat cottage cheese (400 g) and mix it with 2 tablespoons of the mixture.
Pumpkin jam is an excellent product for weight loss It is not necessary to be on such a diet for several days in a row, and it is hardly possible. But you can arrange unloading at least a couple of times a month.
Another option is to have such a vitamin-rich dish in the evening, replacing a traditional dinner with it. Tasty, healthy, and most importantly – low in calories.
Pumpkin jam with lemon, orange and ginger: a spicy recipe
And finally, completing the selection of recipes for pumpkin jam with citrus fruits, we offer an unusual recipe - pumpkin jam with lemon, orange and ginger. Try it!
We will need the following products:
- 1 kilogram of pumpkin pulp;
- 1 liter of sugar syrup;
- 3 lemons (fresh);
- 400 ml orange juice (you can take ready-made high-quality juice);
- 200 milliliters of white wine;
- 3 pieces of cloves;
- ginger root (to taste);
- 2 teaspoons vanilla sugar.
Cooking recipe step by step:
Step 1. Boil sugar syrup (sugar to water ratio 2:1).
Step 2. Cut the pumpkin pulp into small cubes, mix with sugar syrup in a large container and let stand for about 1 hour.
Step 3. Meanwhile, grate or mince 2 lemons and squeeze the juice out of them. Cut one remaining lemon into thin slices.
Step 4: Prepare jars and lids for canning by rinsing with hot water and drying on a kitchen towel.
Step 5: Combine pumpkin cubes with lemon zest, juice and lemon slices. Add orange juice, white wine, vanilla sugar and spices (ginger and cloves). It is better to grate the ginger root.
Cook the lemon pumpkin jam over low heat, stirring until the pumpkin cubes are soft and the jam has thickened. Then remove the cloves.
Step 6. All that remains is to pour the jam into the jars and seal with the lids. Turn the jars upside down and let cool. Return jars to upright position and store in refrigerator.
Bon appetit!
Step-by-step recipes for making aromatic pumpkin and orange jam
2018-07-01 Natalia DanchishakGrade
recipe
Time
(min)
Portions
(persons)
In 100 grams of the finished dish
0 gr.
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Carbohydrates
43 gr.172 kcal.
Option 1. Classic recipe for pumpkin jam with orange
Pumpkin jam has an amazing taste and a beautiful amber color. Oranges will add flavor and make the treat even more interesting. Pumpkin jam improves metabolism and helps remove harmful substances from the body.
Ingredients
- one and a half kilograms of pumpkin;
- one and a half stack. spring water;
- one and a half kg of fine granulated sugar;
- three large oranges.
Step-by-step recipe for pumpkin jam with oranges
Wash and peel the pumpkin. Clean out the fibers with seeds. Cut the vegetable pulp into small cubes of approximately the same size.
Pour the water into a thick-walled saucepan. Add granulated sugar and cook the syrup until you can roll it into a soft ball.
Place the pumpkin pieces in a bowl and pour hot syrup over them. Mix gently and leave for an hour. Place the dish with the vegetable on the fire. Wait for it to boil and cook for a quarter of an hour, stirring occasionally. Remove from heat and cool.
Wash the oranges. Cut into slices and remove the seeds. Twist the oranges through a meat grinder or chop using a blender. Add the orange mixture to the bowl of jam. Put it back on the fire and cook for the same amount of time. Place the finished jam in a sterile glass container, seal tightly with lids, cool under a warm blanket and store in a cool place.
For dessert, use sweet butternut squash. The vegetable pieces should not be too large.
Option 2. Quick recipe for pumpkin jam with orange without cooking
Pumpkin jam can be made without cooking. This method allows you to prepare it quickly and at the same time preserve all the benefits of the products. The dessert is especially useful for people suffering from kidney disease.
Ingredients
- kilogram of pumpkin;
- half a kilogram of white granulated sugar;
- one orange.
How to quickly make pumpkin and orange jam
Wash the pumpkin. Cut off the peel and thoroughly clean out the seeds and fibers. Cut the vegetable into small slices.
Pour boiling water over the orange, wipe, cut into slices and remove the seeds.
Twist the prepared products through a meat grinder, or grind to puree in a blender. Add sugar to the orange-pumpkin mixture. Stir until it is completely dispersed. Place the jam in clean, sterile half-liter jars. Cover tightly and store in the refrigerator.
To keep “live” jam as long as possible, package it only in sterile containers. The taste of the dessert will become even brighter if you add freshly squeezed lemon juice or citric acid to it.
Option 3. Spicy pumpkin jam with orange
The sweetness of the pumpkin goes well with the freshness of the orange. Cardamom and cloves will add spice and aroma. Due to the orange, which is added along with the membranes and peel, the jam turns out thick. The delicacy can be used as a filling for bagels or pies.
Ingredients
- six buds of cloves;
- 600 g pumpkin;
- one large orange;
- half stack spring water;
- one and a half stack. fine sugar;
- seven boxes of cardamom.
How to cook
Cut the skin off the pumpkin, remove the fibers and seeds. Cut the vegetable pulp into large chunks. Place in a thick-walled saucepan and add water. We send it to a quiet fire.
Wash the orange and wipe it with a napkin. Cut it, without peeling, into small cubes. Place in a saucepan with pumpkin. Add sugar and add cardamom boxes and clove buds.
Mix the contents of the pan and cook for half an hour from the moment it boils. The pumpkin should be completely boiled and the orange should become transparent. Remove from heat and blend with an immersion blender until smooth. We warm up the mass and package it in sterile glass containers. Seal with lids, cool, wrapped in a blanket.
During cooking, stir the mixture constantly so that the jam does not burn. If desired, you can additionally grind the finished jam through a sieve, removing the spices.
Option 4. Pumpkin jam with orange and dried apricots
Sweet pumpkin combined with a subtle citrus note and the aroma of apricots is an incredibly tasty and healthy treat that will give you a piece of summer in the cold winter.
Ingredients
- two and a half kg of pumpkin pulp;
- one and a half kg of granulated sugar;
- two large oranges;
- 300 g dried apricots.
Step by step recipe
Cut the skin off the pumpkin pulp. Carefully clean the fibers with seeds. This is convenient to do with a regular spoon. Cut the prepared vegetable into small slices. Place them in a thick-walled pan and cover with sugar. Place in the refrigerator overnight.
Wash the oranges and cut them into cubes. Place the pan on low heat. As soon as the mixture begins to boil, add the oranges, stir and cook for another five minutes. Turn off the heat and remove the pan from the stove.
We wash the dried apricots and cut each into four parts. After five hours, put the pan back on the fire. When it starts to boil, reduce the heat, add dried apricots and cook, stirring occasionally, for half an hour. The pumpkin should become soft. Place the hot jam into the prepared glass container and seal it tightly.
You can replace dried apricots with slices of fresh apricots. If dried fruits are too hard, soak them in boiling water for half an hour.
Option 5. Pumpkin jam with orange, fruit and ginger
Pumpkin combined with citrus fruits and fruits is a healthy and incredibly tasty delicacy. Ginger will add piquancy.
Ingredients
- kilogram of pumpkin;
- spring water;
- 400 g fine granulated sugar;
- 4 g ginger;
- half a kilogram of ripe apples;
- one lemon;
- one orange.
How to cook
Peel the pumpkin pulp. Cut it into small slices and place in a saucepan with a thick bottom. Pour in half a glass of water, stir, cover with a lid and simmer over low heat for about ten minutes.
Wash and peel the apples. We remove the seed boxes. Cut half of the apples into pieces, and grate the remaining apples. Place the fruit in a saucepan with jam and continue cooking. When the fruits and vegetables have softened, add sugar, stir and cook from the moment of boiling for forty minutes on low heat.
Peel and three ginger. Remove the zest from lemon and orange. Add everything to the pan, stir, bring to a boil and cook for five minutes. Pack the mixture into sterile glass jars. Seal tightly and cool, wrapped in a warm blanket.
You can replace fresh ginger with ground ginger. In addition to the zest, you can squeeze the juice from orange and lemon into the jam. To make the jam thick, most of the liquid must evaporate.
Option 6. Pumpkin jam with orange and walnuts
Pumpkin jam turns out very tasty and healthy. Oranges will add a subtle citrus aroma. Pieces of walnuts will make the delicacy more interesting and piquant.
Ingredients
- half a kilogram of pumpkin;
- spring water;
- three oranges;
- half stack walnuts;
- 30 g fine granulated sugar.
Step by step recipe
Wash the oranges, wipe them with a napkin and remove the zest from them. Cut in half and squeeze out the juice.
Combine orange juice with sugar in a thick-walled bowl. Cook the syrup until the crystals dissolve. Cut the peeled pumpkin pulp into small pieces. Send into syrup. Pour in a little water and add nuts. Cook until thickened over low heat.
As soon as the pumpkin becomes soft, place the delicacy in sterile glass containers and seal tightly.
You can chop the nuts finely or add whole kernels. Cook the dessert over low heat, avoiding intense boiling.