How to cook diet pancakes. Dietary pancakes with kefir: recipe Recipe for dietary pancakes with kefir

Oh, that terrible word “diet”, which makes people deny themselves small pleasures and forces them to constantly count calories. In order to break the stereotype that sweets are strictly prohibited when eating on a diet, we present recipes for diet pancakes.

To prepare diet pancakes (10-15 pieces), you will need the following products.

Ingredients

Kefir – 500 ml. Pancakes with kefir are a low-calorie combination, which is achieved due to the high acidity of kefir. Due to its properties, kefir not only cleanses the stomach, but also promotes the breakdown of fats, which has a positive effect on maintaining a diet. If you want to further reduce the calorie content of the product, you can cook pancakes not with kefir, but with water. At the same time, the proportions should remain the same. Kefir in the recipe has a number of advantages, namely: it will make the dough softer and more porous. Also, the taste will be more original and less bland.
Egg – 1 pc. Diet pancakes never exclude eggs from their composition, since eggs are not only an ingredient that “glues” the dough together, but also a storehouse of proteins and healthy minerals. Eggs are low in calories, so if necessary, you can add a couple more eggs to the dough.
Flour – 1 cup. Wheat flour, which is used in making pancakes, is one of the most high-calorie ingredients, so nutritionists, first of all, advise eliminating all flour from the diet. Dietary pancakes cannot do without flour at all, so you should replace wheat with buckwheat or oatmeal. These varieties are much lower in calories, but taste no different from standard flour.
Soda – 0.5 teaspoon. Soda is added to pancakes to make them rise a little and become more airy. If you are preparing pancakes with kefir, you should thoroughly mix the soda with flour or water so that during the mixing process it is not quenched by kefir.
Salt – 1 pinch.
Honey – 3 tablespoons. As you know, despite its sweet taste, honey has fewer calories than some types of vegetables and fruits. That is why diet pancakes are prepared with its addition instead of sugar.

When all the ingredients are ready, you can start making a dietary dessert.

Preparation

Preparing the dough:

Break the egg into a deep bowl and beat it thoroughly. In this case, you should use a fork and make circular, measured movements. You should not use a mixer, as this is not only impractical, but the result will be more like a shapeless mass than a sticky structure.
Add the required amount of honey to the egg and stir again thoroughly in a circular motion. Before adding honey, you should microwave it for 10 seconds so that it mixes better with the other ingredients and does not create lumps.
Add flour. Having measured out a glass of buckwheat or oatmeal flour, take a spoon and begin to gradually pour the flour into the dough, while constantly stirring it. Before adding flour to the dough, add baking soda and mix a little.
Now we add the most important thing - kefir. Diet pancakes are always prepared with kefir (except for water), since it is much lower in calories than other ingredients.
Add a pinch of salt and start baking.

2. Cooking pancakes.

To do this, you will need one frying pan without a lid, a spatula for turning pancakes and a plate for the finished delicacy. Pour the dough into a well-heated frying pan. If you pour the dough onto a cold surface, it will stick. Also, do not forget about sunflower oil, which must be used to lubricate the frying pan.

Cunning, which will make cooking pancakes a little easier, is to add 2 tablespoons of sunflower oil to the dough itself. This way, the pancakes won’t burn and you won’t have to re-grease the fryer after each batch. Replacing sunflower oil with olive oil will help to slightly reduce the calorie content of pancakes, which has fewer calories in stock and is no different in taste in such quantities. If you want to cook large pancakes, you should pour 2-3 tablespoons of batter into the middle of the pan, and then distribute it evenly over the entire surface.

If you want to cook small pancakes, then 1 tablespoon will be enough. Pour a few tablespoons of batter into the pan so that they do not touch each other and wait until the underside is browned so that you can turn it over.

Please note that if you want to make large pancakes, you do not need to add soda to the dough, otherwise the pancakes will turn out massive and large. It won't be very convenient to eat them.

Baking soda is added to give the little pancakes a “puffy” appearance. As they fry, they will swell and become porous and airy.

You should not think that diet pancakes are limited only to these ingredients. You can also add various fruits and vegetables. Apples will come in handy. They will not only make the taste more pleasant, but also will not add many calories. Fruit puree also contains a large supply of vitamins and minerals. But the most important thing is fiber and proteins, which help cleanse the body and quickly break down fats.

Pancakes cooked with kefir do not require any special dressing, since they themselves have a sweet and pleasant taste, but if desired, you can decorate them with fresh berries or honey. If you really want to pamper yourself, you can add a teaspoon of powdered sugar. It is advisable to exclude sour cream and sugar syrups.

Pancakes need to be cooked correctly. In order for them to be airy, the flour must be sifted before cooking, the dough must be brought to the condition of liquid cream. Vegetable oil added to the dough will reduce the likelihood of pancakes sticking to the pan (which should have low sides and a special coating, which will make baking easier); it will also be easy to turn pancakes if you cook in a well-heated pan.

Diet– this is not a reason to refuse dessert, as the recipe for diet pancakes proves.

How to prepare a recipe for diet pancakes with kefir - a complete description of the preparation so that the dish turns out very tasty and original.

Even when you are in the process of following the nutritionist’s instructions, sometimes you want to treat yourself to some tasty dish, the recipe for which can harm your diet, or even completely negate all previous efforts and suffering. In this case, help is ready to come from replacing some ingredients, which will still allow you to enjoy your favorite food, but will not harm your goals.

For example, there are many pancake recipes with which you can enjoy this flour product, but it will not contain dietary components.

“Harmless” pancakes can actually be prepared from the following products:

cereals. They are included in the classic recipe instead of flour - simple oatmeal is cooked, ground in a blender, after which the remaining ingredients are added to the liquid and the pancakes are fried;
water. In water pancakes, flour is used, but it is coarsely ground;
sparkling water. The recipe is the same, but instead of regular water, soda is added to the dough just before the pancakes are fried;
bran. Oat and wheat bran are used;
semolina. Used in conjunction with durum wheat flour and skim milk;
bird cherry flour. This exotic component of the dish is mixed in small quantities with wheat flour.

One of the most commonly used ingredients included in the recipe for diet pancakes is the most common kefir (preferably low-fat). Let's look at how and what diet pancakes are made with kefir.

What products will you need?

Half a liter of kefir. As mentioned above, usually a low-fat product is used to prepare the dish. Some housewives use water in the same volume instead, but pancakes with kefir still turn out much tastier.
A glass of flour. In order to follow a diet, you should not use wheat flour, as it is the most caloric. Therefore, oatmeal or buckwheat flour is used, which boasts significantly fewer calories.
Egg. This product is useful not only for binding the dough, but also contains a large amount of trace elements and proteins. And since eggs are so healthy, you can not limit yourself to just one, but add 2-3 pieces to the dough.
Honey. To completely replace sugar, which is quite harmful for dietary nutrition, you need to add 2-3 tablespoons of honey to the dough.
Soda. Half a teaspoon of soda will allow the dough to rise better and future pancakes to be fluffy. It is worth considering that soda is quenched with kefir, which means that before adding it, it must be dissolved in a small amount of water or milk.
A pinch of salt.

Cooking diet pancakes

In a deep bowl, beat the egg (or eggs) with a fork until it forms a sticky structure. For this process, you should not use a mixer or blender, since at a high speed the substance will become a homogeneous mass, which is undesirable in this case. After that, honey, slightly heated in a microwave or in a water bath, is added to the egg and everything is thoroughly mixed.

Dissolved soda is poured in, followed by flour gradually added to the egg and honey with constant stirring. The last thing to add is kefir and a pinch of salt. You can start baking diet pancakes.

The dish is prepared in a preheated frying pan. The dough will stick to the cold one, and the first few pancakes will turn out like a classic lump. In order not to grease the frying pan with sunflower or olive oil every time, you should add it to the dough - two spoons will be enough. Also, some housewives make it easier for themselves to spread the dough by pouring it into a plastic bottle in advance - this makes it more convenient to pour the liquid into the frying pan, and the unused mixture can be sealed and stored in the refrigerator.

The dough is poured into the center of the pan and carefully distributed over its surface with a spoon or spatula. After one side of the pancake has browned, it is turned over and baked on the other side. Ready-made pancakes can be seasoned with honey, fresh berries or a small amount of powdered sugar - because sometimes you really want to pamper yourself! Bon appetit!

Diet pancakes with kefir

Diet pancake recipe

Pancakes, of course, are not a dietary dish and are rarely on the table of those losing weight, but sometimes you want to try this original Russian dish, especially during Maslenitsa. Then compromise comes to the rescue - the great regulator of many problems, including in cooking.

Let's try to bake the least calorie pancakes that will not damage your figure and will bring pleasure, satisfying your appetite for pancakes.

Type of dish: flour
Calorie content: 132 kcal

The dough for diet pancakes is prepared with kefir: it requires less flour and the pancakes are more tender. Also, to improve the taste of pancakes, the dough must be prepared from warm ingredients, so kefir must be taken out of the refrigerator in advance so that it has time to warm up to room temperature.

Diet pancakes

Place kefir and egg in a blender and beat.
Add flour to this mixture and beat again.
I note that to improve the healthiness of the dish, it is advisable to use coarse flour (whole grain) or take 3 tbsp. regular wheat flour and 1 tbsp. any bran or flaxseed flour.
Add a pinch of salt and soda and beat the pancake dough again.
Fry the pancakes in a frying pan with a good non-stick coating, without oil. The pancake batter is quite liquid and if you fry the pancakes in an old frying pan, they may not turn over.

Makes 5 pancakes.

Serve pancakes hot with any addition: berry sauce, sour cream, yogurt, apple or fruit filling, etc.

The result is delicious pancakes, tender and light, not very high in calories and therefore quite acceptable for those who support a healthy diet or those losing weight.

Bon appetit and be healthy! Leave your comments - feedback is very important!

Diet pancakes with kefir

Ingredients:
kefir - 1 glass (200 grams)
eggs - 1 piece
flour - 4 tbsp. spoons
salt - 1 pinch
soda

1. Pour kefir into a bowl.

2. Add the egg. Mix.

3. Add salt and flour and mix again.

4. Take soda on the tip of a knife and extinguish it with boiling water, then add it to the dough.

5. The consistency of the dough resembles liquid sour cream or drinking yogurt.

6. Important - no need to add any oil.

Take a frying pan with a non-stick coating. Heat it on the stove. To find out if the frying pan is hot enough, you need to splash a little water on it, which should sizzle. As soon as the pan heats up, pour in the dough and quickly spread it over the surface, as it sets almost immediately.

7. When the edges of the pancake dry out and begin to brown, carefully lift it with a spatula and turn it over, fry it on the other side for a couple more minutes.

8. From one glass of kefir you get about 5-6 rosy and fragrant pancakes.

9. They have a slight sour taste. You can spread a little honey on them, make a berry or fruit filling, apple is especially suitable.

Diet pancakes with kefir

I decided to bake pancakes, and then my mother dumbfounded me with the message that she had gone on a diet. This means that she excluded eggs, sugar, everything fatty and fried from her diet. But she agreed to eat pancakes. True, with the condition that there will not be these same ingredients listed above.

I went online and found recipes for diet pancakes. And I called all these recipes “We are not looking for easy ways.” But first things first.

For diet pancakes you will need:

500 g kefir 0.05%;
8 full tablespoons of flour (approximately);
1 egg (white only);
1 teaspoon of soda;
0.5 teaspoons of salt;
1 teaspoon sugar;
a pinch of citric acid;
150 g water;
30 g vegetable oil;

Separate the white from the yolk and pour it into a bowl.

Add sugar, salt and whisk, making a light foam.

Pour in kefir and stir.

Pour hot water into the kefir mixture in a thin stream, while stirring with a whisk.

Add flour, citric acid, soda and stir well so that there are no lumps.

Make the dough thicker than for regular pancakes, because there are no eggs in it to hold the dough together during baking. The dough will flow from the ladle in a thick stream. Soon you will see the dough begin to bubble.

Pour in the oil, stir and immediately start baking pancakes.

And this is where the fun begins. Since I, or rather, my mother, didn’t have a pancake frying pan, I took a new white frying pan, greased it with oil, heated it up as expected, and poured in the first batch of dough.

The “first lump” didn’t work out. Because the pancake was tightly stuck to the frying pan! While I was tearing it off, it burned. I washed the frying pan. The second attempt turned out to be the same...

Then I took out an ancient fried frying pan from the pantry (how has it not been thrown away yet?) and... successfully fried all the pancakes.

True, armed with a silicone brush, which I dipped in oil before each next pancake and greased the frying pan, and an iron spatula, with which I turned these pancakes over to the other side.

Pancakes taste almost no different from regular ones, except on a psychological level you know that they have fewer calories. Yes, they taste much softer and more tender than ordinary pancakes. Delicious!

They can be served with low-fat sour cream. But I couldn’t resist and ate my pancakes with blueberry jam!

So bake diet pancakes in a frying pan that has been tested over the years and be healthy!

Diet pancakes with kefir

Traditional Russian pancakes are a favorite dish for most Russians, and foreigners will not leave Russia without trying our borscht, pancakes and dumplings.

And many then take home with them the recipes for preparing this delicacy and replace them with the pancakes familiar in their environment, because our pancakes are more tender, tastier and more varied.

The history of pancakes dates back almost thirteen centuries, and their origin is still shrouded in mystery. They say that when heating the jelly, someone gaped and the first pancake turned brown.

Sometimes you want to allow yourself such a weakness as fragrant openwork pancakes, especially in the cold winter, when you want to warm up both physically and mentally. What could be better suited for this purpose than fluffy soft buns and cinnamon coffee or cups of aromatic tea and a stack of hot, blazing pancakes? You look at them and involuntarily remember what delicious thin pancakes your grandmother baked, like lace.

And how delicious it would be if you added jam, sour cream, honey or fresh berries. Every family has its own secrets and recipes for making pancakes, there are a great many of them. It would seem like a simple dish, but how varied it can be.

But how can we afford such joy in our time? This question is especially relevant for the fair half, because everyone wants to maintain beauty and slimness, but the calorie content of one pancake is about 200 kcal, and this is without filling and additives!

Recipes for low-calorie diet pancakes with kefir

Therefore, we offer you several recipes for low-calorie diet pancakes with kefir. Why on kefir? Because kefir adds a slight sourness, its own unique flavor, and this is an important argument; you don’t want to completely lose the decent taste of the dish along with the extra calories.

Pancakes with kefir and eggs

In the first option you are asked to take:

The calorie content of such a pancake will be about 100 calories, which, of course, is also not small, but you must agree that halving the calorie content is also a good result.

Recipe

So, in a large bowl, beat kefir with egg, or use a blender. Then sift the flour, add and beat again. Take a little soda with the tip of a knife and, after extinguishing it with boiling water, add it to the dough. Stir.

That's it, the dough is ready. All that remains is to fry the pancakes in a lightly greased pan with vegetable oil, preferably a pancake pan if you have one. But such pancakes are devoid of sweetness and are perfect for savory fillings, but if you like sweet pancakes, complement the dish with fructose jam or a spoonful of healthy honey, and maybe fresh berries.

Pancakes with sweetener

The second option suggests you take:

1 glass of completely low-fat kefir,
0.5 cups flour,
sweetener
a pinch of salt.

The calorie content of such a pancake will not be much higher than the first version of the recipe, so you don’t have to worry. And preparing such pancakes is even easier.

Recipe

Add sweetener to kefir, beat, add salt and flour, beat with a blender or whisk until smooth, so that there are no lumps left.

That's all. It’s elementary, even a child can cope with such a recipe. And nothing extra. Now fry your pancakes in the same way in a lightly oiled frying pan. These pancakes can be eaten without filling, they are already sweet in themselves.

Pancakes with egg whites

And finally, the third option.

0.5 cups kefir
0.5 glasses of mineral water,
two egg whites,
100 grams of flour

In this recipe, the pancakes will be airier due to the use of mineral water, and the absence of yolks will reduce the calorie content.

Recipe

Separate the whites from the yolks; you only need the whites. Pour kefir and mineral water into them, beat, add flour and beat again until there are no lumps. The method of baking pancakes remains the same as in the two previous options.

For pancakes, you can also add fruit puree directly to the dough mixture itself (which will further reduce the calorie content of the pancake) or to a ready-made pancake, and you can also use various additives, for example, cinnamon or vanilla to add a special taste without harming your figure. A spoonful of cocoa added to the dough will also not harm your slimness.

In addition to the suggested recipes, there are general tips on how to make pancakes healthier. For example, everyone knows that premium flour is very high in calories, but there are very few nutrients left in it, so you can replace it with coarser flour, and also take not necessarily wheat flour, but also healthier oat or buckwheat flour.
If you are going to use a sweetener, it is better to use natural stevia, because... many studies show that the sweetener is poorly excreted from the body and can even (Oh, God!) itself cause a predisposition to diabetes.
It is also better not to generously grease the pancakes with butter after frying, but only lightly for taste. But it’s even better to abandon this idea completely.
There is another trick to reduce the amount of oil used. Add a little oil to the dough itself, mix well and you won’t have to re-grease the frying pan with oil every time, and if you fry in a Teflon-coated frying pan, you don’t have to grease it at all. Some also bake pancakes in the oven so as not to use extra oil, but in this case the pancakes will not turn out as beautiful.

As you can see, there is nothing difficult in reducing the calorie content of the food you eat, even if it’s traditional pancakes.

Diet pancakes with kefir

A diet is by no means a reason to give up tasty and varied food, because today there are a huge number of recipes for proper and healthy nutrition.

Learn with us how to cook diet pancakes with kefir and enjoy the delicacy without compromising your figure and beauty at least every day for breakfast or a snack! These pancakes can be wrapped with a variety of fillings or served as a separate dish; in any case, they are delicious and appetizing.

Diet pancakes: recipe with kefir

How to cook pancakes with kefir

Pour room temperature kefir into a deep container in which it will be convenient to knead pancake dough.
Add egg, salt and soda slaked with vinegar. Mix all ingredients with a whisk, blender or mixer.
Add flour to the dough a tablespoon at a time, adding butter at the end.
Stir the dough so that it is homogeneous, without lumps. Let it sit for about 15 minutes, after which you can start baking pancakes.

It is recommended to bake diet pancakes with kefir in a frying pan with a non-stick coating, which does not allow the dough to stick. First, the dishes are lightly greased with oil using a brush and heated over a fire. When pouring the dough, you need to quickly twist the pan in all directions so that the mass spreads in a thin layer along the bottom.

Turn the leaf over as soon as it turns brown and a brown border begins to form on the edges!

*If the pancake mixture turns out to be thick, dilute it with a small amount of warm water. In order for the pancakes to be thin, the dough should have the consistency of liquid sour cream.
*You can further reduce the calorie content of the dish if you dilute the wheat flour with oatmeal, corn or buckwheat in a 1:1 ratio.

In dietary kefir pancakes you can wrap squash caviar, pumpkin or apple-carrot puree, low-fat cottage cheese, berries, cucumbers and tomatoes, feta cheese, grated cheese and many other products.

One such pancake contains no more than 120 kcal, so even a couple of pieces will not ruin your diet! So you can easily prepare this delicacy 1-2 times a week and not worry about the consequences for your figure.

Diet pancakes with kefir: recipe

Diet pancakes made with kefir have lower calorie content than those products prepared according to the classic recipe. That is why they are very often done by those representatives of the fairer sex who monitor not only their own health, but also their figure.

It should be noted that there are several ways to prepare diet pancakes at home. We will present you the simplest and most popular recipes that even an inexperienced cook can implement.

Making simple diet pancakes with milk and kefir

Typically, homemade pancakes are prepared using full-fat milk and eggs. They are fried in vegetable oil, and then flavored with cooking oil and served along with condensed milk. Pancakes made in this way quickly spoil your figure. In this regard, we suggest using the following recipe. To implement it we will need:

store-bought kefir 1% fat - 500 ml;
sifted dark flour - about 8 large spoons;
fresh skim milk - about 150 ml;

Making the dough

Diet pancakes made with kefir are no less tasty than classic products. First of all, to prepare them, the base is mixed. To do this, dissolve baking soda in a low-fat milk drink, and then add granulated sugar, lightly beaten egg whites and table salt. Finally, add enough flour to the ingredients so that you get a fairly sticky base. To liquefy it, fresh milk is gradually poured into it. The result is a fairly liquid pancake dough, which is covered with a lid and left aside for 12-18 minutes.

Diet pancakes made with kefir should only be fried in a dry frying pan. But to prevent the first product from turning out lumpy, the dishes are lightly greased with sunflower oil and heated very hot. Then the required amount of dough is placed in it and distributed evenly, tilting the pan in different directions.

After the pancake is fried on both sides, it is placed on a flat plate and lightly greased with sunflower oil using a pastry brush. Subsequently, all other products are cooked in a hot frying pan in the same way.

Diet pancakes made with kefir are served only hot. They are not recommended to be flavored with honey, condensed milk, jam or any other sweetness. Such products are served for breakfast along with green tea.

Making delicious dietary buckwheat pancakes

Buckwheat flour is used not only for preparing various baked goods in the oven. It also makes diet pancakes very tasty. We will tell you exactly how to prepare these products at home right now.

How to make delicious diet pancakes using water? For this we need the following ingredients:

drinking water - 600 ml;
buckwheat flour - about 9 large spoons (you can add a little wheat flour);
egg whites (the yolk should not be added, as it is too high in calories) - 2 pcs.;
baking soda - a small spoon;
table salt - ½ small spoon;
granulated sugar - a full small spoon;
sunflower oil - 60 ml (for frying products).

Preparing the base

Kneading buckwheat dough for diet pancakes is quite simple. To do this, take 2 fresh egg whites and lightly beat them with a fork. Then regular drinking water is gradually poured into them, soda, table salt and granulated sugar are added. All ingredients are thoroughly mixed until a homogeneous cloudy liquid is obtained.

Finally, buckwheat flour is slowly poured into the same bowl. If desired, it is pre-diluted with a wheat product in a 1 to 1 ratio. In this case, you will get more tender and soft pancakes.

Having kneaded a liquid and homogeneous base, close it with a lid and leave it aside for a few minutes. During this time, all lumps that formed as a result of adding flour to the bowl should disintegrate and soften.

Heat treatment

Regardless of what base you choose for pancakes, fry them on the stove in the classic way. To do this, take a large frying pan, pour a little oil into it and heat it very hot on the stove. Then the required amount of dough is placed in it. At the same time, immediately tilt the hot dishes in different directions so that the base spreads evenly along the bottom.

After frying the buckwheat pancakes on both sides, carefully remove them and place them on a flat dish. Then the products are flavored with vegetable oil using a culinary brush. This is necessary so that the pancakes do not stick to each other and become more tasty and beautiful.

How to serve?

Having prepared buckwheat pancakes and greased them with vegetable oil, the products are immediately presented to the table. Additionally, they are served with still mineral water or regular green tea. If you are on a diet, then eating such pancakes with condensed milk, jam and other sweets is highly not recommended. Otherwise, you will noticeably gain weight. After all, such products are not only very tasty, but also quite high in calories.

Making pancakes without flour

Do you know how to prepare diet pancakes without flour? At first glance, it is almost impossible to implement such a plan. After all, absolutely all pancakes and other similar products are prepared using flour. But if you adhere to a particularly strict diet, then this product is contraindicated for you. In this regard, we decided to replace it with regular oatmeal.

So what ingredients are needed to make delicious diet pancakes without flour? For this we need:

fresh skim milk - about 400 ml;
oatmeal - about 2 glasses;
drinking water - about 150 ml;
egg white (the yolk should not be added, as it is too high in calories) - 1 pc.;
baking soda - a small spoon;
table salt - ½ small spoon;
granulated sugar - a full small spoon;
sunflower oil - 60 ml (for frying products).

Despite the apparent complexity, dietary oatmeal pancakes are quite easy to prepare. To do this, you just need to strictly follow all the requirements of the recipe.

So, first of all, we should prepare a flour substitute. To do this, take regular oatmeal and grind it into powder using a coffee grinder. Then fill them with warm skim milk, close the lid tightly and leave at room temperature for 24-28 minutes. After this, add lightly beaten egg whites, table salt, baking soda and granulated sugar to the ingredients. Having received a fairly thick mass, pour some drinking water into it. As a result, you should have a liquid and homogeneous dough based on oatmeal.

Cooking products on the stove

Diet oatmeal pancakes are prepared in a frying pan in exactly the same way as in other recipes. To do this, heat the vegetable oil in a saucepan and then pour the dough into it. Having distributed the base over the bottom of the frying pan, fry it on both sides until slightly reddened. After the described steps, place the dietary pancake on a flat plate and grease it a little with vegetable oil. By analogy, we fry all other oat products.

Serve a delicious and healthy dessert to the table

Dietary pancakes made with oatmeal will help not only preserve your slim figure, but also maintain good health. After all, it is no secret that the mentioned product contains many useful elements and vitamins. These pancakes are especially often recommended for those who have problems with the intestinal tract. This is due to the fact that oatmeal includes a huge amount of fiber, which can quickly and easily cleanse the intestines of various toxins and wastes.

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Fluffy milk pancakes without yeast recipe

Diet pancakes are a tasty replacement for classic high-calorie pancakes. The delicious, favorite baked goods of most women, children, teenagers and men with a sweet tooth consist of high-calorie ingredients. But today low-calorie foods are a priority for many women. To make the menu of people on a diet who adhere to proper nutrition tasty and healthy, culinary experts have created a replacement for classic pancakes - recipes for low-calorie pancake dough.

The ideal dough for diet pancakes is based on buckwheat flour, oatmeal or whole grain, and contains healthy ingredients, making it healthy, simple and tasty to prepare diet pancakes. The recipe for such baking is simple and accessible; dietary pancakes have all the advantages inherent in pancakes, without any disadvantages. Diet pancakes are tasty, nutritious, help improve digestion, keep your figure slim and fit, and after eating them, the feeling of hunger disappears for a long time.

Razgadamus advises. Your childhood favorite pastries can be made in different thicknesses, but it is more common to cook thin pancakes. Thin flatbreads without yeast - ordinary pancakes with soda, baking powder or without soda and without baking powder.

Reducing calories and increasing nutrition

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Fluffy pancakes, thick and airy, are also delicious, but most often the fluffy dough is prepared with yeast and sugar. Such baked goods, as a rule, contribute to increased gas formation in the intestines, and those with a sweet tooth with stomach diseases or indigestion should avoid eating foods that are too sweet, cause fermentation, and have an increased calorie content due to sugar.
White sugar in a pancake recipe can be replaced with honey, sweetener or brown unrefined product.
To reduce the calorie content of a dish before preparing diet pancakes, sugar is completely excluded from the pancake batter, its amount is reduced, or granulated sugar is replaced with bananas or mashed apples - fruits that add sweetness. Yeast is replaced with soda or baking powder.
By replacing regular white flour with buckwheat, oatmeal, whole grain, flaxseed, amaranth or rye, we reduce calorie content, make dietary pancakes healthy, while maintaining the usual taste.
Diet recipes generally do not contain oil, or the amount of fat in such recipes is kept to a minimum. To reduce the amount of oil when preparing pancakes, you should add no more than 1-2 tablespoons of it to the dough and fry the pancakes in a non-stick frying pan. This will help you prepare delicious pancakes and eliminate the need for additional oil during frying.
When preparing dough for diet pancakes, it is better to buy dairy products that are low-fat, or with a fat content of no more than 2.5%. Most often, in dietary recipes, cooks use mineral water, whey, and powdered milk is diluted as a basis for pancake dough.
Dietary pancakes, like traditional ones, can be stuffed with filling. The filling, like pancakes, should be dietary. When filling pancakes, discard butter, jam,... Replace high-calorie sweets with natural low-calorie foods: lean fish, white poultry, low-fat cottage cheese,...
Remember that pancakes are a carbohydrate food that is best eaten in the morning, following the rules of dietary nutrition. To prepare a dessert, it is better to prepare the filling with apple with cinnamon and honey, banana, pear, and give preference to fresh fruits and berries.

Kefir is a popular base for dough when baking at home. Bran pancakes made with kefir are considered healthy and turn out tender and tasty. You can knead the dough by hand or use a food processor to shorten the cooking time.

Required

low-fat kefir - one and a half glasses;
ground wheat bran – 5 tbsp. l.;
ground oat bran – 5 tbsp. l.;
chicken eggs – 1 pc.;
soda – 0.5 teaspoon;
olive oil – 3 teaspoons;
salt - a pinch.

How to cook

Heat the kefir a little and pour the kefir over the bran and leave for 60 minutes.
Beat the egg in a bowl with a fork.
Add soda and salt to kefir and mix.
Combine the prepared ingredients together, adding oil at the end.
Fry pancakes in a hot frying pan on both sides.

You can serve ready-made dietary baked goods to the table with a couple of spoons of honey.

Recipe for diet oat pancakes made from oatmeal without flour

Oatmeal is a healthy product, suitable for people on a strict diet who are watching their figure. Oatmeal pancakes can be eaten without harming your figure - the recipe is without flour, which corresponds to dietary canons.

Ingredients

oatmeal – 1 cup;
milk – 500 ml;
plain water – 500 ml;
chicken eggs – 1 pc.;
sugar – 1 teaspoon;
salt – 0.5 tsp;
vegetable oil – 2 tbsp.

Cooking method

Cook oatmeal porridge using milk and water.
Cool the oatmeal and puree in a blender until smooth and paste-like.
Add egg, salt, sugar to the oat mixture and mix thoroughly.
Heat a frying pan, grease with vegetable oil and fry oatmeal pancakes for 1-2 minutes on each side.

It is better to eat baked goods for breakfast; oatmeal has a beneficial effect on bowel movements. The recipe is especially useful for those suffering from constipation.

Diet pancakes made from buckwheat flour

Buckwheat pancakes are easy to make at home using a blender to knead the dough; you don’t need a long list of ingredients to prepare them. You can buy buckwheat flour for pancakes at the nearest supermarket or make it yourself by grinding buckwheat grains in a mill.

The color of a buckwheat dish differs from a wheat dish in a dark shade due to buckwheat in the dough, the products have an appetizing nutty taste, the recipe pp. refers to.

What do you need

buckwheat flour – 0.5 cups;
oat flour or ground bran - half a glass;
skim milk - a glass;
chicken eggs – 2 pcs.;
sweetener – 2 tablets;
olive oil – 1-2 tbsp;
salt to taste.

How to do

Mix buckwheat flour with the rest of the dry ingredients.
Pour in milk, add pre-beaten eggs.
Mix the dough without lumps.
Pour oil into the batter so you don't have to grease the pan with oil before frying the pancakes.
It is very important to choose the right frying pan for frying and heat it well.
Pour the batter into the center of the pan with a ladle and twist the pan in different directions with your hands so that it spreads evenly and the pancake turns out thin and even.

Fry the pancakes from all the prepared dough on both sides. These pancakes go deliciously with sweet fruit fillings and savory ones with cheese, lean ham, and steamed fish.

Diet banana pancakes

The recipe for oatmeal pancakes with banana is no less tasty and healthy, and is suitable for dietary nutrition. It is best to use overripe bananas; they are softer and have a rich banana aroma.

Required

ripe bananas - 1 large or 2 small;
milk (you can use soy or coconut milk instead of regular milk) – half a glass;
oatmeal – 1 cup;
chicken eggs – 1 pc.;
vanillin – 1 tsp. ;
nut kernels – 30 g;
baking powder – 0.5 tsp;
cinnamon - half a teaspoon;
salt as desired.

Preparation

Using a blender, grind the flakes and shelled nuts. Add baking powder and mix again.
In a separate bowl, mash the ripe banana with a fork.
Add eggs, vanilla, milk, cinnamon to the banana pulp.
Add the dry pancake ingredients to the bowl with the bananas and mix them together.
Place the dough into the heated frying pan using a ladle or large spoon.
Bake banana pancakes on each side for 3 minutes.

Serve the products hot, with a banana they are tasty and sweet without sugar and do not require additional flavoring additives.

Pancakes made from durum wheat flour taste like classic milk pancakes, but without eggs and without sugar. This dish is not too different from the familiar and familiar one. Baking with durum wheat flour does not contribute to weight loss, but makes pancakes filling; such a carbohydrate dish without eggs and without sugar eliminates the feeling of hunger and prevents weight gain.

Components

durum flour - half a glass;
milk – 1 glass;
sugar substitute;
salt.

Cooking process

Dissolve sweetener in warm milk. Remember! To eat sweeteners, instead of regular white sugar, you must use products from well-known manufacturers so as not to harm your health.
Mix flour with salt and milk.
To make pancakes completely dietary, it is better to fry them without oil.

If desired, you can make changes to the basic composition of pancakes using your favorite and healthy additions - cinnamon, nutmeg, vanillin - giving the simple dough an original taste.

Rice flour pancakes

Rice flour has recently become a common product for making rice pancakes. Delicious and healthy dietary dishes are prepared using rice flour, which are distinguished from ordinary ones by their gluten-free composition.

When following a gluten-free diet, among those losing weight and watching their figure, rice pancakes made from flour made from brown rice are a favorite daily menu item.

This recipe for healthy pancakes for a healthy diet is pancakes made from rice flour. Thin, tasty dietary pancakes will appeal to overweight men, women and teenagers; they are simple and easy to prepare.

Will need

low-fat milk – 250 ml;
rice flour – 160 grams;
chicken eggs – 2 pcs.;
honey – 1 tbsp;
half a teaspoon each of soda and salt;
odorless vegetable oil – 1 tbsp.

How to cook

Beat eggs with salt and honey.
Add rice flour and soda and add some milk to the mixture.
Stir the pancake batter so that there are no lumps. Leave on the kitchen counter for 20 minutes for the rice flour to swell in the milk.
Before baking pancakes, pour oil into the dough.
To get thin pancakes, you need to pour the dough in a thin layer.

Bake pancakes until the dough is finished, serve homemade cakes with tea.

Corn pancakes cooked with finely ground corn flour and whey look very appetizing, they are delicious, from the pp category, the main advantage of a dietary dish for a healthy diet is that they are gluten-free.

The yellow color of corn flour gives the pancakes a beautiful shade; the corn flour included in the dough makes the pancakes brighter in taste and healthier in content.

What do you need

whey (or milk) – 250 ml;
corn flour – 200 ml;
chicken eggs – 2 pcs.;
sugar – 2 tsp;
vegetable oil – 2 tbsp;
salt - on the tip of a teaspoon.

Cooking method

Mix corn flour, sugar, salt in a bowl.
In a separate bowl, beat eggs with whey.
Gradually pour the eggnog into the bulk ingredients.
Stir with a hand whisk; to speed up the process of preparing pancake dough from corn flour, you can use a blender, food processor, or dough mixer.
Pour in refined oil, preferably olive oil, and stir.
Let the dough rest for about 30-40 minutes. The dough should be as thick as classic pancake dough.
Bake pancakes one at a time in a hot frying pan and stack them on a plate or fill them with fruit fillings.

Delicious yellow pancakes are ready, we can enjoy our favorite pastries with a cup of tea or coffee without fear of weight gain.

Recipe for pancakes with rye flour without eggs

Rye flour is a storehouse of vitamins, microelements useful for digestion. Pancakes made from rye flour, a recipe without eggs, are among the dietary recipes for home cooking.

Rye pancakes are a healthy, healthy dessert that adherents of the Lenten menu and people who are allergic to chicken eggs can afford. Pancakes are prepared without eggs using dark unrefined rye flour.

Rye flour contains more fiber, the calorie content of the product is almost on the same level as wheat flour, but the benefits of unrefined grains are greater.

Ingredients

natural yogurt – 400 grams;
milk – 100 ml;
rye flour – 100 g;
first grade wheat flour – 50 g;
soda – 0.5 tsp;
vegetable oil in the dough - 2 tbsp;
sugar – 1 tbsp.

Recipe

In a bowl, combine milk, yogurt, soda and sugar. Stir.
Add two types of flour, mix so that there are no lumps, add butter to the dough.
If the dough turns out thicker than liquid sour cream, you can dilute it with water or add milk.
Bake rye pancakes in a frying pan and serve.

Without eggs, pancakes turn out tasty, dietary and tender, they turn well during baking, and do not burn to the pan. Rye products can be made either thin or thick - in both cases, the baked goods are delicious and resemble chocolate in color.

Dietary pancakes, recipes for pp, can always be changed based on the diet used, replacing wheat, buckwheat, corn or rye flour with whole grain flour, reducing the calorie content of the daily diet.

For example, there are many pancake recipes with which you can enjoy this flour product, but it will not contain dietary components.

“Harmless” pancakes can actually be prepared from the following products:

cereals. They are included in the classic recipe instead of flour - simple oatmeal is cooked, ground in a blender, after which the remaining ingredients are added to the liquid and the pancakes are fried;
water. In water pancakes, flour is used, but it is coarsely ground;
sparkling water. The recipe is the same, but instead of regular water, soda is added to the dough just before the pancakes are fried;
bran. Oat and wheat bran are used;
semolina. Used in conjunction with durum wheat flour and skim milk;
bird cherry flour. This exotic component of the dish is mixed in small quantities with wheat flour.

One of the most commonly used ingredients included in the recipe for diet pancakes is the most common kefir (preferably low-fat). Let's look at how and what diet pancakes are made with kefir.

What products will you need?

Half a liter of kefir. As mentioned above, usually a low-fat product is used to prepare the dish. Some housewives use water in the same volume instead, but pancakes with kefir still turn out much tastier.
A glass of flour. In order to follow a diet, you should not use wheat flour, as it is the most caloric. Therefore, oatmeal or buckwheat flour is used, which boasts significantly fewer calories.
Egg. This product is useful not only for binding the dough, but also contains a large amount of trace elements and proteins. And since eggs are so healthy, you can not limit yourself to just one, but add 2-3 pieces to the dough.
Honey. To completely replace sugar, which is quite harmful for dietary nutrition, you need to add 2-3 tablespoons of honey to the dough.
Soda. Half a teaspoon of soda will allow the dough to rise better and future pancakes to be fluffy. It is worth considering that soda is quenched with kefir, which means that before adding it, it must be dissolved in a small amount of water or milk.
A pinch of salt.

The benefits and harms of buckwheat flour

Cooking diet pancakes

Dissolved soda is poured in, followed by flour gradually added to the egg and honey with constant stirring. The last thing to add is kefir and a pinch of salt. You can start baking diet pancakes.

It becomes more difficult to resist the forbidden pancakes with butter, sour cream or jam the longer you sit on celery and kefir. We support the desire for a healthy lifestyle, so we share recipes for diet pancakes that will help you stay on track. But first, a few simple rules:

Remember that pancakes are a carbohydrate dish that is best eaten in the first half of the day and would be ideal for breakfast.
For diet pancakes, it is better to use only egg whites, after beating them well with a mixer.
You can reduce the calorie content of pancakes by replacing regular flour with buckwheat, oatmeal, amaranth, rye or flaxseed. Durum wheat flour will also be more appropriate in dietary pancakes.
It is better to choose skim milk, or with a fat content no higher than 3.2%.
Fry pancakes in new pans with a good non-stick coating. This will help reduce oil use. Also, by adding a couple of tablespoons of olive oil to the dough, you can forget about using oil during the frying process itself.
Remember that the filling must also comply with dietary guidelines. Forget about butter, sugar, jam, condensed milk or full-fat sour cream. Replace them with low-fat cheese or cottage cheese, vegetables, fish, boiled or baked turkey and chicken breast, and fresh fruit. For a sweet filling, try combinations of apples with cinnamon and honey, oranges with cloves, or cranberries with honey. Apples can be pre-baked in the oven, and oranges can be slightly simmered in a frying pan with spices.
Do not use yeast, it is very high in calories and is not necessary for delicious pancakes.

Oatmeal pancakes

Ingredients:

1 tbsp. oatmeal, 500 ml milk, 500 ml water, 2 tsp. sugar, 1 egg, salt

Recipe:

Cook oatmeal using milk, water and cereal. Cool the porridge and grind it with a blender to a liquid paste. Then add salt, sugar, egg to the mixture and mix all the ingredients. Fry the pancakes in a frying pan greased with olive oil.

Pancakes on the water

Ingredients:

1 tbsp. skim milk, 1 tbsp. water, 1 egg, 2 tbsp. olive oil, 150 g durum wheat flour, salt to taste

Recipe:

Beat the egg thoroughly and, while continuing to beat, slowly add water, milk, flour and salt. Bring the mixture to a homogeneous consistency. Pour in the oil and stir again. Fry pancakes in a frying pan without using oil.

Bran pancakes

Ingredients:

6 tbsp. ground oat bran, 4 tbsp. ground wheat bran, 1 egg, 1.5 tbsp. low-fat kefir, salt

Recipe:

Beat the egg thoroughly and, continuing to beat, slowly add kefir, bran and salt. Bring the mixture to a homogeneous consistency. Fry the pancakes in a frying pan greased with olive oil.

Semolina pancakes

Ingredients:

1 tbsp. durum wheat flour, 1 tbsp. semolina, 6 tbsp. skim milk, 4 egg whites, two tablespoons of olive oil, salt

Recipe:

Bring the milk to a boil and add semolina and oil. Bring to readiness, cool. Mix flour with egg whites and salt and knead with the resulting semolina mixture. Fry pancakes in a frying pan greased with olive oil.